In your body

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Radiant Aura, Strong Body, Beautiful Mind

Your place to gently come home to yourself, inspire internal change, feel beautiful and remember who you are beneath the noise of daily life.

08/05/2026

Two days to premier 🩷

04/05/2026

Persistent puffiness that worsens during stressful periods
Skin flare ups - acne, redness, dullnes
Getting every cold or virus that comes around
Feeling heavy and inflamed even when eating well
Swollen lymph nodes during emotional overwhelm
Painful, clotty periods
Brain fog and word-finding difficulty under pressure
Bloating and digestive slowness
High cortisol but feeling exhausted
Prolonged negative emotional states
Slow muscular recovery / doms

Basically - stress is an intelligent response to your environment - internal & external designed to preserve energy in the body - immune system / hormones / digestive...

Unless you become intentional about encouraging your body OUT of stress - you're gunna feel ugly and your body will start telling you it's pi**ed off and wants to get back in the game!

If you don't listen - it'll shut down on ya and you'll miss out on all the fun life has to offer.

Book yourself in for a Radiant Body sesh darl x

🤍🤸✨

The adaptations you developed as a child can become problematic as adults.Not because things were bad, wrong or traumati...
27/04/2026

The adaptations you developed as a child can become problematic as adults.

Not because things were bad, wrong or traumatic, but because your primary needs were always to feel like you belong.

Your nervous system remembers the ways you adapted to deal with feelings you didn't know how to manage - back then.

Awareness & gentle self compassion is where inner change begins 🤸✨🪩

And you finally let yourself out of the perceptual cage you've been "safely" living in 🥹

23/04/2026

My daily practice!

Learning to release tension in my face has become second nature, when I havn't done it - I feel dull.

These few moments of touch reconnect my mind & body and remind me to breathe and let gooooo.

Have you tried it?

Always included in my RADIANT BODY session. Book in bio x

25/01/2026

If you've been following me and your keen, but your nervous, or you're just not used to listening to your body ...

Here are 5 ways to tell if it's time you need a sesh...!

1. You're being a c*nt. Grumpy. Irritable. Annoying. Or annoyed. Reactive... 😂

2. You've stopped singing. And dancing. Your stuck. Frozen. Boring.

3. You're all seized up like a chocolate coated pretzel but you don't taste anywhere near as good! Your fascia (NERVOUS SYSTEM) is holding on for dear life and you can hardly touch your toes or do the splits.

4. You're bloated, puffy, inflamed, dry skin and lost your glow. Your lymph is stuck! You're full of s**t... and it's making you feel s**t...

5. You're low key loosing it, as in you're obsessively obsessing over the same s**t, different day. Feel the same. Think the same. Ground hog. Resentment. Worry. Fear. Whatever it is, it's holding you hostage.

Can you relate?

See you babe let's get you back on your kitchen D-Floor! 🪩

Women regulate differently than men.You're not "too sensitive" you're biologically designed to co-regulate (nurture & be...
17/01/2026

Women regulate differently than men.
You're not "too sensitive" you're biologically designed to co-regulate (nurture & be nurtured).

GOODBYE HYPER INDEPENDENT BABE.

Women need Oxytocin to regulate. We need connection, community, our tribe. This is why we crave quality gal time.

We need Emotional connection.

This is why women naturally vent, it's a way to process the tsunami of emotion pulsing through our bodies. The more unhinged the better - just don't believe everything you say in this state mmmkkk.

Simply being witnessed expressing is so healing.

We need soft Physical touch - hugs, massage! This is why Reiki & Bodywork are great tools for regulation and re-wiring safety.

How do you know you're reacting from dysregulation? You choose behaviours that feel good in the moment but leave you feeling unsatisfied, guilty or ashamed afterwards.

Self sabotage baby! A genius protective response! Hello binge eating & putting things off until the last minute!

If you're ready to get intentional with your energy, to start creating your experience from love over fear, it's time to work together 🦋✨

14/01/2026

1:1 IN YOUR BODY sessions are basically GIRL MATH ✖️➕🟰♾️

When you replay the past over time, you become it ♾️

When you envision your future + connect to the feeling you actually want - life responds 🦋

Forget the healing babe you're good. Look ahead.

It's time to upgrade your Nervous System, your brain, your capacity to hold the life you want ❤️

🔗 1:1 sessions in bio
DM to apply for mentorship x

Address

Ulverstone, TAS
7315

Opening Hours

Monday 11am - 6pm
Tuesday 12pm - 3pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 9am - 2pm

Website

https://youtu.be/JF7Aa0c6e7M

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