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Monday 9am - 3pm Tuesday 11am - 4pm Wednesday 10am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Earthly Wonders Wellness

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Ulverstone, TAS
Earthly Wonders Wellness

Inspired by Nature and Ancient Wisdoms from one of the oldest healing systems in the world, we work

13/08/2026

Chair Yoga starts today! 🧘‍♀️

06/08/2026

✨ 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝘀𝘁𝗮𝗿𝘁𝘀 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸! ✨

I'm so excited to be partnering with CWA Ulverstone Branch & Ulverstone Neighbourhood House to bring you a brand new Chair Yoga class!

Designed especially for people with mobility challenges or injuries, beginners, older adults, or anyone looking for a gentle, low-impact way to move, strengthen and care for their body.

🪑 Chair Yoga
📅 Fortnightly Thursdays
🕧 12:30 pm – 1:30 pm
📍 Ulverstone Neighbourhood House
8-10 Lugana Crescent, West Ulverstone
▶️ Commencing Thursday, 13 August

💲 $15 casual
💲 $10 for CWA members & West Ulverstone Community members

💳 Cash or bank transfer accepted.

All you need is:
💙 Comfortable clothing
💙 A drink bottle
💙 Yourself!

After class, you're warmly invited to stay for a free "Bite & Chat with Kat"—a relaxed opportunity to connect with fellow yogis over a cuppa or have a chat with Kat from Ulverstone Neighbourhood House about local activities, supports and services.

Whether you're new to yoga or simply looking for a safe, supportive way to improve strength, flexibility, balance and wellbeing, we'd love to welcome you.

Feel free to message me if you have any questions or would like to book your place. 🌿

10/06/2026

A little update ❤️

Unfortunately there will be No yoga tonight (Wednesday 10 June) due to a funeral of a dear friend.

I'm taking a little time to grieve, slow down, and be gentle with myself, so there won't be class this evening.

Thank you for your understanding and kindness. I'll be back as usual next week, and I'm looking forward to seeing you all then. 🤍

Take care of yourselves, and if you can, find a little moment today to breathe, rest, and go gently too.

18/03/2026

🌿 Yoga Update 🌿

Just a little heads up that there will be no yoga classes next week (Tuesday 24th & Wednesday 25th March) while I take a short trip to the mainland 🌞✈️⛴️🚐

Thank you for your understanding as I take a little pause to rest and refill the cup — something we talk about often in our practice ☕️

We’ll be back to our usual schedule the following week, where we’ll come together and prepare to wrap up our series on the nervous system.

Until then, be gentle with yourselves, take a few deep breaths, and maybe sneak in a little stretch when your body asks for it.

Looking forward to seeing you all again soon 🧘‍♀️✨

18/03/2026

🌿 Urgent Update 🌿

I’m so sorry for the late notice, but there will be no Wednesday night class tonight.

Thank you for your understanding — sometimes life asks us to pause and listen, just as we do on the mat 🤍

A little reminder as well that there will be no classes next week while I’m away on the mainland.

We’ll return Tuesday 31st, back to our usual rhythm as we continue to gently explore and support our nervous systems together 🧘‍♀️✨

Thank you for your flexibility and kindness — take care of yourselves tonight, maybe roll out your mat at home or simply rest 🌙

16/03/2026

No morning yoga today ❤️ suffering a tooth infection!

05/02/2026

🌈 𝗖𝗹𝗮𝘀𝘀 𝗖𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 𝗡𝗼𝘁𝗶𝗰𝗲 🌈

Just a heads up that Yin Yoga & Meditation class next Tuesday 10th will be cancelled due to mandatory First Aid training for work.

Apologies for any inconvenience 💛

All other classes are running as usual, and we’ll be back next week.

19/01/2026

🧠✨ 𝗣𝗼𝗹𝘆𝘃𝗮𝗴𝗮𝗹 𝗧𝗵𝗲𝗼𝗿𝘆

Your nervous system is constantly checking in with the world, asking:

“𝘼𝙢 𝙄 𝙨𝙖𝙛𝙚 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬?”

Because the nervous system always prioritises safety over logic, our reactions often happen before conscious thought 💭

When the body senses safety, we can soften, breathe deeply, connect with others, and feel present in ourselves🥰🫶🤗

When safety feels uncertain, the nervous system shifts into protection — moving us into fight, flight, or shutdown — often without conscious choice.🏃‍♀️🥶🫣

Yoga works directly with the nervous system. Through slow, mindful movement, steady breath, and rest, we offer the body signals of safety and support. Over time, this helps build trust within ourselves and expands our capacity to stay grounded, even when life feels challenging🧘‍♀️

🫧 Restorative Yin & Meditation | Tuesdays 9.30am-11am | $20
🫧 Community Yoga for Beginners | Tuesdays 4.30pm-5.30pm | $10 (bookings required)
🫧 Vinyasa Flow | Wednesdays 6pm-7pm | $15

This practice isn’t about “fixing” yourself. It’s about listening to your body and meeting it with care 🌿

11/01/2026

🍂 Safety is the foundation of nervous system health. Without a felt sense of safety, our bodies and minds remain in hypervigilance or shutdown, limiting presence, learning, and healing.

This week we cultivate an awareness of where we feel secure — in our posture, our breath, and our environment🌸

Supporting the body through grounding postures, regulated breath and an awareness of alignment gives a sense of stability that the nervous system can rely on.

Safety is not passive. It is an active engagement with what feels reliable and supportive. We explore cues of safety in the body: the feet pressing into the floor, the spine stacking naturally, and the breath moving easily 🌬😌

When the body senses support, the parasympathetic nervous system can activate, promoting calm, restoration, and a capacity to learn new regulation skills.

🌺 Restorative Yin & Meditation | Tuesdays 9.30am-11am | $20
🌺 Community Yoga for Beginners | Tuesdays 4.30pm-5.30pm | $10 (bookings required)
🌺 Vinyasa Flow | Wednesdays 6pm-7pm | $15

04/01/2026

🌿 𝐒𝐭𝐫𝐞𝐭𝐜𝐡, 𝐁𝐫𝐞𝐚𝐭𝐡𝐞, 𝐑𝐞𝐩𝐞𝐚𝐭 — 𝐇𝐞𝐥𝐥𝐨 𝟐𝟎𝟐𝟔! 🌿

Start 2026 grounded, present, and relaxed with our new term focus: 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧, 𝙉𝙚𝙬 𝘾𝙖𝙡𝙢.

Enjoy gentle practices designed to support your nervous system, release stress, and build balance in body and mind. Beginning this week by setting intentions, exploring gentle movement and breath, and arriving fully present for the year ahead ✍️🍂

Each week, we’ll explore a different focus to support your nervous system and well-being:

• Safety First – Building a foundation of calm
• States of Being – Recognising your nervous system in action
• Grounding Practices – Returning to body and presence
• Movement as Medicine – Releasing tension and stored stress
• Breath for Balance – Using breath to regulate and restore
• Rest & Repair – Activating deep relaxation
• Window of Tolerance – Expanding resilience
• Triggers & Transitions – Responding with awareness
• Co-Regulation – The power of connection
• Sensory Awareness – Anchoring in the body
• Integration – Embodying calm resilience
• Embodied Presence – Bringing regulation into daily life

Class Times:
🧘‍♀️ Restorative Yin & Meditation: Tuesdays 9:30–11:00am
🧘‍♀️ Community Yoga: Tuesdays 4:00–5:00pm
🧘‍♀️ Vinyasa Flow: Wednesdays 6:00–7:00pm

✨ Step into the year with intention, ease, and calm. Join us on the mat and give your nervous system the care it deserves!

Address

Ulverstone, TAS
7315

Opening Hours

Monday	9am - 3pm
Tuesday	11am - 4pm
Wednesday	10am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.earthlywondersholistichealth.com/

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Earthly Wonders Wellness

13/08/2026

06/08/2026

10/06/2026

18/03/2026

18/03/2026

16/03/2026

05/02/2026

19/01/2026

11/01/2026

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