The Wellnest Collective

01/09/2026

28/05/2026

We are excited to welcome Rachel Wood, Psychologist to The Wellnest team!
Rachel brings a grounded, energetic, and compassionate approach to mental health care, drawing on over six years’ experience across EAP services, Headspace, NDIS, and crisis support with Lifeline. Rachel works collaboratively and practically with clients experiencing:
▪️ Trauma
▪️ ADHD & ASD
▪️ Anxiety and phobias
▪️ Depression
▪️ Grief and loss
▪️ Relationship challenges
▪️ Body image concerns
▪️ Life transitions
▪️ Stress and burnout
▪️ Performance psychology
Her warm, person-centred approach creates a supportive space where clients feel
understood, empowered, and able to create meaningful and lasting change. With a
background in competitive sport, she has a strong interest in performance
psychology and supporting individuals in high-performance environments to build
resilience, emotional regulation, confidence, and wellbeing.

Our team is available to assist with enquiries and bookings by emailing us at [email protected] or calling 4715 1100.

01/05/2026

✨Therapist spotlight ✨

Sarah Williams has experience spanning 35 years in the therapeutic fields, mindfulness practices, and personal growth. She worked with Lifeline for 9 years as a counsellor and training facilitator. She has postgraduate training in clinical Gestalt Psychotherapy and brings a holistic focus on how trauma and life events impact mind and body.

Sarah is also trained in EMDR therapy and currently accepts clients via Workers Compensation.

For further information or to book in with Sarah, email the team at: [email protected]