Adventures with Dinah

Adventures with Dinah Adventures with Dinah provides personalised, one on one support for people of all ages with additional needs.

Led by Medina, with over 16yrs experience and a qualified equine therapist, we offer compassionate care, equine therapy and support

Girl time, good vibes & lots of laughs!Our Teen Nights are all about friendship, fun & creating a safe space where teens...
16/06/2026

Girl time, good vibes & lots of laughs!
Our Teen Nights are all about friendship, fun & creating a safe space where teens can relax, feel included & enjoy spending time together.
From chats over dinner to shared laughs and making memories, it’s the little moments that help build confidence, connection & genuine friendships 🌸Contact us for more info - link in bio.

Connection, confidence & calm — one session at a time.Equine therapy is about so much more than riding. Sessions can inc...
14/06/2026

Connection, confidence & calm — one session at a time.
Equine therapy is about so much more than riding. Sessions can include grooming, leading, observing horses, gentle interaction & building trust in a calm and supportive environment ✨
The connection formed with horses can help support emotional regulation, confidence, communication skills & a sense of calm — creating meaningful experiences for people of all ages.

At Adventures with Dinah, we’re all about good times, genuine connection & creating meaningful memories together.From co...
11/06/2026

At Adventures with Dinah, we’re all about good times, genuine connection & creating meaningful memories together.
From community outings and social nights to shared laughs and new experiences, we believe everyone deserves opportunities to have fun, feel included & build lasting friendships in a safe and supportive environment.

Growth doesn’t always come from big moments — often, it happens in the everyday experiences. Trying something new, joini...
09/06/2026

Growth doesn’t always come from big moments — often, it happens in the everyday experiences. Trying something new, joining a group activity, sharing a laugh, building confidence in social settings, or simply feeling included can have a powerful impact ✨

At Adventures with Dinah, we support people of all ages, creating opportunities for connection, independence, friendship & meaningful experiences in a safe and supportive environment.

Growth often happens in the moments we least expect ✨Trying new things, exploring the community, sharing adventures & st...
07/06/2026

Growth often happens in the moments we least expect ✨
Trying new things, exploring the community, sharing adventures & stepping outside comfort zones can help build confidence, independence & connection 💛
With the right support and encouragement, even small experiences can become powerful milestones — especially when someone is there cheering you on every step of the way.

Medina has created more than just a support service — she has built a warm, welcoming community where people feel genuin...
04/06/2026

Medina has created more than just a support service — she has built a warm, welcoming community where people feel genuinely seen, valued, included & connected.
Known for her kind heart, compassionate nature and ability to make everyone feel special, Medina brings warmth, patience and genuine care into every interaction. Her passion for helping people build confidence, friendships and meaningful experiences is at the centre of everything Adventures with Dinah stands for.
Through connection, adventure and support, Medina has created a beautiful community where people of all ages can feel safe, supported & truly themselves ✨

Social connection plays such an important role in supporting confidence, emotional wellbeing & a sense of belonging — es...
02/06/2026

Social connection plays such an important role in supporting confidence, emotional wellbeing & a sense of belonging — especially during the teen years.
Our Teen Social Nights are designed to provide a safe, welcoming & supportive environment where teens can:
✨ Build confidence in social settings
✨ Develop communication skills
✨ Grow independence
✨ Create genuine friendships
✨ Feel understood, accepted & included
✨ Enjoy fun social experiences with like-minded teens
The response to our Teen Social Nights has been incredible. We’ve loved watching friendships form, confidence grow and seeing teens who were initially a little nervous become excited to attend each fortnight. The laughter, conversations and connections happening throughout the evenings are a wonderful reminder of how important belonging and community can be.
From sharing stories and trying new activities to simply spending time together, our teens are having an amazing time while building meaningful social connections in a supportive environment.
Running fortnightly, these relaxed and engaging evenings are all about connection, friendship, confidence, laughter and creating positive experiences together.
Designed to be relaxed, supportive & fun 💛

✨ Teen Social Nights - Join us ✨A fun, safe & welcoming space for like-minded teens to connect, build confidence, enjoy ...
01/06/2026

✨ Teen Social Nights - Join us ✨
A fun, safe & welcoming space for like-minded teens to connect, build confidence, enjoy social experiences & create genuine friendships.
Our Teen Social Nights are designed to encourage:
• Social connection
• Confidence & independence
• Communication skills
• Friendship & belonging
• Fun, relaxed experiences in a supportive environment
It’s also an opportunity for carers to enjoy a well-deserved break, knowing their teens are in safe, caring hands — happy, supported, socialising & building meaningful connections ✨

At Adventures with Dinah, it’s about creating space where people feel comfortable enough to be themselves — silly faces,...
24/05/2026

At Adventures with Dinah, it’s about creating space where people feel comfortable enough to be themselves — silly faces, big laughs and all.
Because confidence grows when there’s no pressure to be anything other than you.
✨ Real connection
✨ Real joy
✨ Real support
And yes… sometimes that includes pulling faces mid lunch 😄
📍 Supporting all ages
📩 Reach out to learn more

Address

Umina Beach, NSW
2257

Website

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