LumaFlow Yoga & Nutrition 煥活瑜伽

LumaFlow Yoga & Nutrition 煥活瑜伽 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LumaFlow Yoga & Nutrition 煥活瑜伽, Nutritionist, Unit 20/54-66 Perrin Drive, Underwood.

Dietitian (APD), Nutritionist & Certified Yoga Teacher
Yoga classes & nutrition consultations in English, Cantonese and Mandarin

煥活瑜伽
執業註冊營養師及食物治療師 / 執業瑜伽導師
英文、粵語、普通話瑜伽班及營養咨詢 YOGA CLASS TIMES 課程表
Please check our live timetable for the most recent class times & updates: www.lumaflow.com/booking-system/
Please arrive at least 10-15 minutes before the lesson to register/set up/settle down

PRICES (

價格)
Prices can be found on our website at www.lumaflow.com.au/pricing/

*CARD PAYMENTS AVAILABLE
Please note that all card payments will incur a 1.7% transaction fee.

14/09/2026

Whether it’s your first or eight time, I don’t think that sense of uncertainty when you’re first getting back into exercise postpartum ever goes away… You’re rebuilding your body after the marathon of a lifetime. You’re sore and stiff in muscles you didn’t know existed. You feel weak and unsteady (even if you exercised regularly before/during pregnancy) ❤️‍🩹

There’s also the anxiety of starting at a new studio, a new class with new people… 🙃

But then you find us 💜

As a complete yoga newbie years ago my husband first described our community as “the most non-threatening and non-judgy studio” he’d ever been to 😂 He may have been biased but I guess you’ll just have to take his word for it and try us out for yourself 😉

⭐️ WEEKLY MUMS & BUBS $10 COMMUNITY CLASS (Tuesday’s)
⭐️ BABY / CHILD-FRIENDLY CLASSES (Thurs / Fri / Sun)

💜 Bookings here: www.lumaflow.com.au/booking-system/

07/09/2026

🌟 $10 MUMS & BUBS COMMUNITY CLASS TOMORROW 👶🏻

Join us on Tuesday’s for Mummy & Baby yoga 🧘🏻‍♀️ The perfect way to get back into exercise and rebuild strength in your postpartum body. Plus, make new mum friends in a supportive, judgment-free space 🫶🏻

💜 Click the link in the post or DM me for the direct booking link

02/09/2026

Tonight’s dinner sorted with 30 mins prep 🙌🏻
and doing the heavy lifting 😘

🥕 I used a bunch of staples that I usually keep stocked like potato, onion, carrot, chicken thighs (frozen from last week), tomato passata and natural yoghurt
🥛 We didn’t have cream (which was in the original recipe) so the sauce wasn’t as creamy and thick but was still delicious 😋 🍗 The chicken probably could have been done in 30 mins too but the extra time made the veggies super soft and melt-in-your-mouth 🥕🧅🥔

You can easily adapt this and use a slow cooker instead (prep and chuck all the ingredients into a slow cooker in the morning). Served with some microwave rice and you’ve got a perfectly tasty, nutritious and low effort meal 🍲

💜 Save this for the next time you need a quick, low prep meal 🙌🏻

When the meet up makes it out of the group chat 🤗✨We are often covering each other’s classes so it’s rare for us all to ...
29/08/2026

When the meet up makes it out of the group chat 🤗✨

We are often covering each other’s classes so it’s rare for us all to be able to meet face-to-face (and we’re not in active wear! 🤣). What a special day 💜

Grateful for this team of teachers who so generously share their time, energy and knowledge with our community 💕

Be sure to show your favourite teachers love by attending their classes regularly! See you on the mat 🧘🏻‍♀️

27/08/2026

🌟 $10 MUMS & BUBS CLASS STARTING NEXT TUESDAY 👶🏻

Mums in Logan (Underwood, Brisbane) - this is for you!

💜 For mums from 6 weeks to 12 months postpartum
💜 Learn how to safely move & breathe in your postpartum body
💜 Rebuild core & pelvic floor strength
💜 Connect and make friends with other local mums going through the same stage

This is a community class offered at an affordable price to make it accessible to the wider community. We are focusing on creating a supportive environment and helping you find your ‘village’, particularly in this stage of life where you may feel most vulnerable. There is no pressure to keep up - you’re welcome to pause at any time for a nappy change, feed, cuddles or just a moment to breathe.

💜 Share this with a new mum who needs these classes! See you and your bub on the mat! 👶🏻

BOOKINGS HERE: https://www.wellnessliving.com/schedule/lumaflowyoga?id_class_tab=1&k_class=100000002979

To wrap up August and the winter season, we are holding our very first sound bath at the end of the month! Hosted by our...
18/08/2026

To wrap up August and the winter season, we are holding our very first sound bath at the end of the month! Hosted by our very own Melissa, join us for a deeply restorative session where the soothing vibrations from the crystal singing bowls can calm your mind, release tension and support deep relaxation.

When: Saturday, 29th August, 3:00 - 4:00pm

Price: $40 per person

Spaces are limited - save your spot now!

Bookings: https://www.wellnessliving.com/rs/event/lumaflowyoga?k_class=100000008421&k_class_tab=41748

Caption if I was showing the highlight reel from these past few weeks/months: Hands are full but heart is even fuller 💖🫶...
14/08/2026

Caption if I was showing the highlight reel from these past few weeks/months: Hands are full but heart is even fuller 💖🫶🏻

Caption if I’m showing you the real behind the scenes: don’t be fooled by the smile and cute pose. We are in full survival mode 💀🫠

Just today:
🩵 Got out of bed at 7:30am after the boys alternated waking us up every 30-60 mins all night
🩵 Got kicked in the ribs, chest, belly and back all night (plus toes digging in UNDER my back)
🩵 Eye bags and dark circles so bad that make up is minimally effective
🩵 Unwashed hair for 7 days (plus another because it didn’t happen tonight either…)
🩵 Toddler wanting ‘Mama Up’ literally every 2 minutes
🩵 The same toddler climbing onto my lap when I’m feeding the baby, when I’m feeding myself and even when I’m sitting on the toilet…
🩵 Still the same toddler putting his headphones into the microwave and almost setting the house on fire 🙃
🩵 Usual toddler shenanigans of messy meal times and lots of no’s
🩵 Baby screaming the whole drive home from the shops
🩵 Baby needing contact naps to sleep more than 30 mins at a time
… and yet, they give me a tiny cheeky smile and it’s suddenly all worth it 🙄🙄🙄

Send your thoughts and lots of caffeine please ☕️🍵🫖

10/08/2026

My cup is feeling so full after this morning’s group class (my first one back since maternity leave) and a great session with a coaching client 🥹💖

Grateful for this community we’ve built together, where we all support each other through life’s changes. Grateful to my clients who accommodate for my teaching assistant 👶🏻 Grateful for a well-behaved baby this morning (who had his best nap of the day in the carrier - probably has been used to my yoga shenanigans since he was in the womb 🤪) ❤️

As a modern day mum trying to juggle it all, I know how hard it can be to balance work, family, health, life etc. This is why we’ll be introducing BABY & CHILD FRIENDLY classes from September 👶🏻🙌🏻 These classes will allow parents and caregivers to still attend class without needing to organise babysitters/childcare. Stay tuned for more updates - I got you, Mama (& Grandma) 😉💜

👶🏻 MATERNITY LEAVE UPDATE: MODIFIED TIMETABLE FROM 11TH MAY 2026 After much deliberation, I have decided to teach my las...
25/04/2026

👶🏻 MATERNITY LEAVE UPDATE: MODIFIED TIMETABLE FROM 11TH MAY 2026

After much deliberation, I have decided to teach my last class on Sunday, 10th May before going on maternity leave 👶🏻

These past couple of months I have been busy organising the schedule and teachers to ensure you can continue your practice while I am away. I'm excited to leave you in the very capable hands of Rita, Angie, Amy, Leila and Mark who will be covering classes during this period 💕

You may still see me pop into a class after 10th May as a student, but be sure to come before then also to practice with me before I go on leave!! 💜

Private classes and nutrition consults will continue until this baby decides to arrive 🤫

Timetable & Bookings: www.lumaflow.com.au/booking-system/

LAST CHANCE to get 10% OFF ALL PURCHASES! 🎉There's only 1 WEEK LEFT of our 10 year anniversary sale. That means you only...
23/04/2026

LAST CHANCE to get 10% OFF ALL PURCHASES! 🎉

There's only 1 WEEK LEFT of our 10 year anniversary sale. That means you only have 1 WEEK LEFT to get 10% of ALL class passes, mats, props, merch, nutrition consults and courses.

🎁 PLUS, get a FREE set of LumaFlow yoga blocks with purchases over $180!

Have an existing pass? Remember new passes don't activate until first use!

This is the perfect time to stock up on passes and props. Click below to shop in your WellnessLiving account!

💜 Use code '10YEARS': https://www.wellnessliving.com/rs/catalog-list.html?k_business=373040

Address

Unit 20/54-66 Perrin Drive
Underwood, QLD
4109

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6:30pm
Saturday 9am - 5pm

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