The Swedish Solution

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The Swedish Solution

This is my page dedicated to living a healthy, happy life. I believe if your life is healthy in all

08/08/2026

9 days. So many stories. So much inspiration.

One of my favourite things about travelling has always been the people you meet along the way and this group was pretty special.

Over the past 9 days I’ve heard stories of falling in love in a Japanese monastery, driving a motorbike across Europe, recovering from being paralysed, walking away from corporate life to choose a completely different path, travelling the world alone at a young age, breaking societal norms by choosing to live alone and living in an Indian ashram.

These aren’t the stories you hear every day.

They’re stories from the rebels. The curious ones. The people brave enough to question what life is supposed to look like and instead chase a life they actually love living.

Definitely my kind of people. ❤️

I’m leaving these 9 days feeling energised, inspired and very excited for what’s next.

23/05/2026

What’s in a name?
More than I realised.

I spent years carrying a name that belonged to a chapter of my life that had ended.

I finally changed it because I wanted a name that felt like me.

Not back to my maiden name.
Not to another person’s name.
But to one I chose for myself. To one that had always belonged to me.

I took my middle name, Maria, and made it my surname.

And it feels liberating.
There’s something powerful about deciding who you are, on your own terms.

It feels lighter.
More independent.
More me.

20/09/2024

SPRING HAS SPRUNG!

The sun is up for our 6 AM sessions!

Join our women only small group fitness class to:

-Get stronger and fitter
-Have fun
-Create a new routine
-Spend some "you" time outdoors

Enjoy engaging strength and conditioning classes designed specifically for women over 35.

When: Mondays and Wednesdays at 6 AM
Where: Burrows Park, Clovelly

Contact me at 0400 822 967 now for a FREE trial class!

10/09/2022

Burning Man. What a ride! Its a crazy, wonderful, indescribable, fun and difficult place. Photos or words don’t do this place justice, you need to be there to feel it and experience it all. The artwork, the sunsets snd sunrises, the music, the people, the workshops. The lack of sleep and food, the relentless heat and the crazy dusty storms. 🔥🔥🔥

27/08/2022

Road tripping through Nevada. Endless roads and stunning scenery.

16/08/2022

My favourite gym! Love how we get to watch sunrises, whales, dolphins, storms coming in, rainbows and cockatoos all while getting some fresh air and getting our workout in!
DM me to join my small group sessions Mon, Wed, Fri 6.15am annBurrows, Clovelly, first session FREE

05/08/2022

It’s getting lighter for my early morning group training sessions! Best way to start the day.
Come and try a session for free Mon, Wed, Fri 6.15-7.00am

14/06/2022

There’s no rush, things happen exactly when they’re meant to happen.

06/06/2022

I’ve been getting great results with my clients who have done my Results Breakthrough coaching program!! ⁠
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This is a program that helps you be the best you can be and was developed for women who are ready to tap into her potential and finally achieve the that goal. It's a transformational program to help you live your best life weather that is to lose some weights, stress less, increase your energy or simply have some more fun!⁠
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I'm stilling tweaking it and testing it and I’m now looking for 3 women to test it at a HALF PRICE to help me out with the kinks and get amazing results that I can use as a case study. If that's you send me a DM and I'll send you all the details!⁠
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02/06/2022

Sunrise sessions!
It might be getting colder outside but nothing stops these ladies getting their workout in! Winter isn’t an excuse to stop training, after all summer is only a few short months away…. There’s still a few spots left in my ladies only morning sessions
Mon 6.15am
Wed 6.30am
Fri 6.00am boxing
Join in the next 2 weeks for a FREE PT session to check your firm and get you ready for the group sessions! DM me to join

Address

Opening Hours

Monday	05:30 - 15:00
Tuesday	05:30 - 17:00
Wednesday	05:30 - 17:00
Thursday	05:30 - 17:00
Friday	05:30 - 01:00

Telephone

+61400822967

Website

http://www.theswedishsolution.com.au/

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