Intrinsic Mind Holistic Health and Wellness

21/03/2026

Day 3 of Trademark TM with Melanie Anne Layer really opened my eyes…
Not just to business… but to the power of support.

To the way we get to show up for each other.

To the way we get to celebrate the people, the brands, the creations that genuinely light us up.

Instagram isn’t just a platform…
it’s a space where we can amplify love.
Where we can acknowledge the magic in others.

Where we can say, “I see you, I value you, and what you’re creating matters.”

And that feels really important right now.

Because behind every small business…
is a human with a vision.
A heart.
A leap of faith.
And today, I just want to pause and honour that 💫

I have absolutely loved being part of this Trademark masterclass journey…
and I want to give the biggest shout out to the incredible
Melanie Anne Layer The Visionary Leader Of Alpha Femme 🤍

Your vision… your leadership… your way of activating something deeper in all of us…

It doesn’t go unnoticed.
Thank you for holding this space.
Thank you for leading with such power and soul.

So today, I’m choosing gratitude.
For the mentors.
For the community.
For the growth.
For the reminder that we rise by supporting each other.

And if you’re watching this…
let this be your reminder too 🌙
Go support someone who lights you up today.

21/03/2026

There’s something so powerful about learning the language of the stars… 🌌
Not just reading charts…
but feeling them.

Understanding the deeper rhythm of life, cycles, timing, energy.

Right now I’m deep in my astrology training and honestly… I am so in love with this journey 💫

Every layer I uncover feels like another piece of truth, another moment of remembering who we really are beneath it all.

And I just want to take a moment to say a heartfelt thank you 🙏

To my beautiful mentor Crissy from …

your wisdom, your space, your guidance… it’s something truly special.
I feel so supported, so inspired, and so grateful to be learning under you 🤍

This is more than study…
this is expansion.
This is alignment.
This is stepping deeper into my purpose.

And I know this is only the beginning ✨

If you’ve ever felt the pull toward understanding yourself on a deeper level…

follow it. It’s there for a reason 🌙

20/03/2026

This little moment was captured in my garden, just as the rain began to fall…
and at the very same time, so did my tears.

There was no planning, no meaning attached in the moment.

Just a gentle unravel… a release that had been waiting patiently beneath the surface.

The apricot held the droplets so delicately, as if it understood…
as if nature was reminding me that nothing we feel is ever out of place.

And then it hit me…

Just like the rain doesn’t cling to the fruit, our tears were never meant to stay.

They fall…
they cleanse…
they create space.

This wasn’t just a passing moment.
It was a quiet remembering.

A remembering that we don’t need to hold it all together.

A remembering that release is not weakness, it is wisdom.

A remembering that in letting go, we return to ourselves.

🌿 If you’re moving through your own release right now…
trust it.

You are not falling apart.
You are ripening into who you were always meant to be.

19/03/2026

Are you having an exceptional day?

08/03/2026

Happy International Women’s Day

Today we honour the extraordinary spirit of women everywhere.

The dreamers, the nurturers, the leaders, the healers, the creators, and the quiet warriors who rise each day with courage in their hearts.

Like the roots of a great tree, women hold communities together with strength, wisdom and compassion.

Your voice matters. Your journey matters. Your presence in this world creates ripples of change far beyond what you may ever see.

May you continue to stand tall in your truth, grow boldly into your purpose, and inspire the generations that follow.

Today we celebrate your power, your resilience, and the beautiful light you bring into the world.

With love from all Leisa And Jen
Intrinsic Mind Wellness

24/04/2025

Back pain from osteoarthritis? You're not alone… but there’s a joyful, healing way through it!

If you’ve been feeling stiff, sore, or like your spine’s lost its sparkle, you’re not imagining it—osteoarthritis of the back can feel like a heavy weight on your entire life. But what if I told you there’s a way to lighten the load, boost circulation, and even tap into your body’s natural healing magic?

Here’s the secret (and it’s way more fun than it sounds):

1. BOUNCING (Yes, like a big kid!)
Gentle bouncing on a mini trampoline or soft surface stimulates the lymphatic system, which is key to reducing inflammation and flushing out pain-causing toxins. It’s low impact, incredibly energising, and your joints will thank you for it.

2. YOGA (Slow flow = deep glow)
Yoga restores spinal mobility, lengthens tight muscles, and nourishes your nervous system. It creates space in the joints and invites calm where pain once lived. Special focus on breathwork and spinal twists can be game-changing.

3. PILATES (Core love)
Strengthening your core and deep stabilising muscles supports your spine like scaffolding. It brings back confidence in your movement, so you stop guarding and start flowing again.

4. TAPPING (for lymph & relief)
Think EFT meets lymphatic therapy. Gentle tapping along the body’s meridians—especially around the neck, underarms, chest, and groin—helps your lymph system move more freely. Less stagnation = less pain.

Pain might be your current chapter… but it’s not the end of your story.
With the right movement, breath, and a dash of playfulness, your body can become your greatest ally again.

Curious to learn how to blend these together into a delicious daily ritual? Keep posted

Share in comments what niggling pain you may have.

23/04/2025

OUTSIDE of my beautiful online classes you can visit me Viva Fitness Adelaide for the over 50s classes.

Learn more.

05/04/2025

26/03/2025

Thumbs up in comments if you get this. Selfy and send through