Fuel Your Life

28/09/2026

Meet Our Team Monday

Macy Kwan

Meet Macy, one of our dedicated Dietitians based in West Brisbane.

Macy is passionate about helping people improve their health through practical, realistic nutrition strategies that fit into everyday life. She loves empowering clients to build confidence in their food choices and achieve meaningful, long-term improvements in their health and wellbeing.

Book with Macy today:
📞 1300 830 687
🌐 www.fuelyourlife.com.au

28/09/2026

Our Dietitian Kathleen recently presented Brain Net Inc.

Remember this face? Meet Fuel Face.
Brain Net made her last year from 10 great brain foods - because a funny face is easier to remember than a shopping list.

This month Kathleen from Fuel Your Life helped with the harder bit: eating well when brain injury fatigue kicks in.

At the shops, think Fuel Face.
For cravings, try the 5 Ds: Delay. Distract. Drink water. Deep breathe. Do something.

This month’s challenge: change just one food habit - add a Fuel Face food, try the 5 Ds, get your portions right with a “balance-plate”, or cook one NEW recipe for different nutrition and brain training.

Thanks Kathleen for keeping meal prep simple and easy to remember.

18/09/2026

At FYL, nutrition is about so much more than food.​

Our purpose is to support our dietitians in delivering individualised, high-quality care while
empowering people from all walks of life to achieve their health goals and create lasting
nutrition changes. ​

Everything we do is guided by our values:​

Diversity – Celebrating individuality and providing inclusive care for every client.​

Growth Mindset – Striving for continuous improvement and embracing opportunities to
learn.​

Supportive – Lifting each other up to achieve the best outcomes for our clients and team.​

Courageous – Stepping outside our comfort zones, trying new things, and embracing
challenges.​

Integrity – Leading with honesty, accountability, and transparency.​

These values aren't just words on a page. They are the reason we show up every day, the
foundation of our culture, and the driving force behind the care we provide. ​

Because when people feel supported, empowered, and understood, lasting change becomes
possible.​

08/09/2026

Help is never far away.​

With services available across more than 250 locations nationwide, Fuel Your Life supports Australians
wherever they are.​

Our team is committed to delivering evidence-based nutrition care when and where it is needed.​

30/08/2026

Kathleen has been a valued member of the Fuel Your Life Dietitians team for a number of years, supporting clients across Hervey Bay and Maryborough.
Passionate about the role nutrition plays in overall health and wellbeing, Kathleen enjoys helping people develop practical and sustainable approaches to their nutrition goals.
We’re proud to have Kathleen as part of the Fuel Your Life team and thank Kathleen for the ongoing contribution to our clients and communities.
To book with Kathleen today call 1300 139 229

26/08/2026

Did you know?
While sunlight is a major source of vitamin D, UV-exposed mushrooms are one of the few foods that naturally contain vitamin D.
By the end of winter, around 1 in 3 Australians may have low vitamin D levels, making it an important nutrient to be aware of.
An Accredited Practising Dietitian can help you understand your dietary intake and support you in making informed nutrition choices to meet your individual needs.

If you’re concerned about your vitamin D status, speak with your healthcare professional.

24/08/2026

As a teenager, Megs experienced health challenges that led her to work with a dietitian. The positive impact nutrition had on her wellbeing inspired a career dedicated to helping others.

Her connection to the veteran community is also deeply personal. With a father who served in Vietnam, Megs witnessed the challenges veterans can face and developed a profound appreciation for those who have served our country.

Today, Megs supports our incredible team of dietitians, helping them provide high-quality care to nationwide.

We’re grateful to have such passion and dedication on our team 💪🏽

21/08/2026

Ever wondered what dietitians actually eat for lunch?

Spoiler alert: it’s not always perfectly portioned salads and green smoothies.

Our team focuses on meals that are: ✅ Satisfying ✅ Practical ✅ Nutrient-rich ✅ Realistic for busy days
Swipe through to see what’s on our dietitians’ plates this week and tell us:
👇 Which lunch would you choose?
AustralianDietitian LunchInspiration EatWellLiveWell

23/05/2026

Fuel Your Life Dietitians is proud to be attending the Veteran Games 2026! 💙
We’re excited to support such an incredible event celebrating community, resilience, and wellbeing. Come say hello to our team at Broadwater Parklands, Southport on June 20–21, we’d love to see you there!
📍 Southport, Gold Coast
📅 Friday & Saturday | June 20–21
CommunityHealth Southport