Equilibrium The Holistic Living Project

Equilibrium The Holistic Living Project Personal and Group Training | Yoga
Dietary Healing | Lifestyle & Health Coaching
(1)

We're sorry to remind you of this... but here are some things that will still be here when you get back from retreat:- Y...
24/06/2026

We're sorry to remind you of this... but here are some things that will still be here when you get back from retreat:

- Your emails
- The washing
- Your never-ending to-do list

Sometimes the most productive thing you can do is to step away. Is this your sign to put yourself first?

Only 3 spots left for Illuminate in November. Save $246 before July 1st. Payment plans available. Book via our website, or DM for more information.

Divine Feminine: An Embodied PracticeFriday July 24th, 6:30-8:30pm, with Maddison .art.of.cyclical.living Divine Feminin...
21/06/2026

Divine Feminine: An Embodied Practice
Friday July 24th, 6:30-8:30pm, with Maddison .art.of.cyclical.living

Divine Feminine is an intimate evening to reconnect with the wisdom of your cyclical body through breath, movement, reflection, and shared connection.

Together, we will journey through a series of grounding and embodied practices designed to support nervous system regulation, deepen body awareness, and honour where you are in your cycle or season of life. Through gentle movement, meaningful connection exercises, and moments of reflection, you will be invited to move from doing into being, creating space to listen deeply to the voice within.

There is great medicine for us as women in taking the time to come out of our minds and into our bodies. In a world that often asks us to move in a linear way, the feminine within each of us longs to flow, to soften, to move in spirals rather than straight lines, and to return to the natural rhythms that live within.

The invitation is to come exactly as you are and bring your whole heart. Allow the collective creation of the space to hold you as you breathe, move, and inhabit your body in the presence of other women. Through gathering together, we invoke a remembering of the wise and ancient intelligence that lives within us, an intelligence that has always known the way.

This space welcomes those identifying as women of all ages and stages of life.

Book via our website or the Mindbody app.
Investment: $59.00
Members receive 10% off.

New Holistic Circle event coming up in July! Free, for members only.As a little thank you to our members, we host quarte...
20/06/2026

New Holistic Circle event coming up in July! Free, for members only.

As a little thank you to our members, we host quarterly events at the studio that are completely free. Our next one is a restorative experience hosted by the wonderful Raechel , held at the studio. Think of it as a lovely deep dive into winter, with yogic practices like mantra, meditation, and restorative yoga designed to help you settle into the season. No experience needed, just an openness to receiving.

Saturday 11th July, 2:00-4:00pm
Free, for members only
Book via our website or the Mindbody app.

New day, new season... new you? Are you inconsistent, or simply cyclical?Modern life expects us to:- have endless energy...
17/06/2026

New day, new season... new you? Are you inconsistent, or simply cyclical?

Modern life expects us to:
- have endless energy
- stay productive
- always be "on"
- eat, move, and sleep the same each season

But: nature doesn't work that way! And neither do you.

Your energy isn’t constant. Some days call for movement, and others call for rest. You can keep things as steady as possible with a routine designed to support your health, but your output might be different from season to season.

And beyond seasons of the year, think about the seasons of your life... Did you have the same energy at 5 years old as you did at 20? Did you have the same wisdom at 20 years old as you did at 40? You don’t have to be everything all at the same time.

Yoga speaks to the ashramas, the four traditional stages of human life. We move from student, focused on learning and expanding, to householder, focused on contribution and family. Then, we shift to forest dweller, focused on reflection and mentoring, and renunciate, focused on spiritual contemplation and surrender.

How we move through each of these stages is different; and this recognises the different seasons, needs, and abilities throughout our lives. Our yoga practice remains constant, but the way you practice may be different each and every day.

Beautiful words from wonderful members, always making our day. We'd love to share our space with you too; Intro Offers, ...
12/06/2026

Beautiful words from wonderful members, always making our day. We'd love to share our space with you too; Intro Offers, Memberships, and Class Packs available via our website or the Mindbody app.

09/06/2026

Come practice with us at Equilibrium; with 26 yoga classes per week, and four different physical styles, you’ll find something to your liking.

Trataka is a meditation technique that involves staring at a candle in a darkened room. Used in ancient times to improve...
04/06/2026

Trataka is a meditation technique that involves staring at a candle in a darkened room. Used in ancient times to improve eye health, this practice allows you to find one-pointed concentration.

This is just one of the deeper practices you will explore at our Winter Solstice event; an afternoon to sink into the depths of winter, and enjoy the lightness that lies ahead.

Book via our website, or the Mindbody app.

Hello June! ☔Our annual Winter Solstice is back again, to help you move with the seasons and set up the next six months;...
01/06/2026

Hello June! ☔

Our annual Winter Solstice is back again, to help you move with the seasons and set up the next six months; you can also explore self-acceptance in Yin and Reiki.

Evolve Flow classes will be focused on headstand - while this pose needs strength, it's more about deep focus and awareness.

Physical yoga practice improves your sense of proprioception; your understanding of where your body is in space. You can...
23/05/2026

Physical yoga practice improves your sense of proprioception; your understanding of where your body is in space. You can improve your ability to keep balance, make complex movements, regulate your nervous system, and prevent injury, simply by moving mindfully and feeling your joints connect.

Have you moved your body this weekend?If not, book in for a class this Sunday. Esther and Temeka are teaching classes fo...
23/05/2026

Have you moved your body this weekend?

If not, book in for a class this Sunday. Esther and Temeka are teaching classes for all levels, and all intensities.

Move better, and feel better.

Address

66-68 Unley Road
Unley, SA
5061

Alerts

Be the first to know and let us send you an email when Equilibrium The Holistic Living Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Equilibrium The Holistic Living Project:

Share