Equilibrium The Holistic Living Project

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Equilibrium The Holistic Living Project

Personal and Group Training | Yoga
Dietary Healing | Lifestyle & Health Coaching
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02/09/2026

We’re hosting a Nature Festival event this year at the studio! For the first time, join us for Meditation and the Seed of Mantra 💚

In line with this year’s theme of SEED, we invite you to plant vibrational seeds of mantra in your energetic body, a subtle experience of yoga beyond the asana.

Beginning with slow, mindful movement and restorative postures, we’ll gradually turn our attention inward through breath, meditation and the resonance of bīja, or “seed,” mantras. These sounds will be chanted by Raechel raechelPratt and invite us to listen beyond the meaning of words and experience the vibration of sound itself.

A practice of planting, tending and listening: an invitation to discover what might take root when we give ourselves the time and space to be still.

📆 Saturday September 26th
🕥 3:00-5:15pm
💚 $59 + booking fee
Book via the Nature Festival website - link in bio.

01/09/2026

Hello September! 🌷

Join Gen and Emma for this month's Yin and Reiki, where we explore what the quality of truthfulness looks like in our spiritual practice. Raechel is pairing up with SA's Nature Festival to offer a practice of meditation and mantra, just in time for spring!

In Evolve, we'll explore all sorts of variations of Half Pigeon - think mermaid arms, King Pigeon arms, and perhaps even a Flying Pigeon or two along the way.

27/08/2026

Our Evolve classes, where we practice one challenging pose per month, sound a little more intimidating than they actually are! Nobody expects you to be able to leap up into a Handstand, or perform a perfect Wheel pose (in fact, most of our teachers are still working towards them as well). Instead, we workshop each shape over the month, breaking them down so that we build strength, stability, openness and resilience - if you manage to get into the pose, it's just a bonus.

We just finished handstands last month - what do you think is coming next?

25/08/2026

A defining feature of SOMA, our newest day retreat held in October, is the intentional use of live sound throughout the day. More than background sound, Tom McGrath's music therapy becomes an active part of the experience, guiding moments of energy, challenge, stillness and deep rest. Through rhythm, immersive soundscapes and carefully curated live music, you'll experience how sound can influence the nervous system, helping you build resilience, reconnect with your body and cultivate a greater capacity for restoration.

SOMA: Nervous System Reset Retreat
October 17th, 1:00-8:00pm
Early bird pricing until September 18th
Bookings via our website or the Mindbody app.

20/08/2026

Some little details from our Practice Project party on the weekend, to celebrate 30 days of dedicated practice! 56 people signed up to challenge themselves to a steady yoga practice, plus yoga workshops and soundbath events.

Next one is in January - are you in?

19/08/2026

We had the best fourth birthday ever (does this mean we’re now out of the toddler years?) and we loved sharing it with you.

Congratulations to our prize winners, Queenofthecastl3, Kerry, and Bec - DM us with your email address to claim your prizes!

And as always, a big thank you to our wellness collaborators:
💚 Sodii, for the best hydration salts with a big cult following
💚 lululemon Australia and New Zealand, for yoga outfits that feel like you’re wearing nothing at all
💚 Enough: hair, health, wellness, for beautiful haircare that’s sustainable and toxin-free

16/08/2026

Your yoga practice teaches you how to move, but more importantly, shows you who you are. In yoga philosophy, swadhyaya is the practice of self-study; the ongoing process of observing our thoughts, emotions, behaviours and patterns with curiosity and awareness. It asks us to become students of ourselves. Rather than immediately judging an experience as good or bad, swadhyaya invites us to notice how each experience feels; what it brings up within you, and why you might be responding this way. Through this process of observation, yoga becomes a place where we can begin to understand ourselves more deeply.

For more on swadhyaya, check out our blog - link in bio.

15/08/2026

We're increasing some prices around the studio so as to continue to provide you with the Equilibrium boutique experience.

As a thank you, our members will retain their previous prices - as long as you keep your membership with us ticking over, you maintain the price that you sign up with.

Classic Membership: $42 p/w for unlimited yoga, plus members-only discounts and perks, for minimum 6 months.
Flexible Membership: $48 p/w for unlimited yoga, plus members-only discounts and perks, and the ability to cancel any time.

Infrared Sauna (30 mins): $39 single/$55 twin
Infrared Sauna (45 mins): $55 single/$59 twin

11/08/2026

During our Practice Project workshop, we brainstormed what ahimsa might look like, both in your yoga practice and in everyday life. Non-harming in your yoga practice might look like learning to listen to your body and practice what you need that day, rather than pushing yourself beyond your limits. Non-harming in your everyday life might mean practicing an unconditional positive regard towards others, while still not accepting any behaviour that might bring harm to you.

06/08/2026

For our upcoming fourth birthdays, with over 5000 classes taught at our Unley yoga studio, we think it's time to celebrate.

There are still spots for our seven free yoga classes throughout the day; head to our website to book, and come meet our friendly and experienced teachers.

We're nearly booked out of free recovery sessions, but keep an eye on bookings for any last minute cancellations.

Finally, enter our Instagram giveaway for the chance to win one of three prizes: memberships, saunas, and more.

PS: if you've been thinking about becoming a member, now is your chance before the price increase after our birthday! Chat to one of our team for more information.

Address

66-68 Unley Road
Unley, SA
5061

Website

https://www.holisticlivingproject.com.au/

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