Equilibrium The Holistic Living Project

Home
Australia
Unley, SA
Equilibrium The Holistic Living Project

Personal and Group Training | Yoga
Dietary Healing | Lifestyle & Health Coaching
(1)

08/10/2026

We've been moving our way through the truest practices in yoga; the ethical underpinnings that support the entirety of our yoga practice. This month in Yin and Reiki, Ellie and Emma will be speaking to the quality of satya, truth, and how to embed this more deeply into our lives.

Friday, October 23rd
6:30-8:45pm
$59.00 - members receive 10% off
Book via our website or the Mindbody app.

06/10/2026

Frazzled, irritable, restless?
Flat, foggy, withdrawn?
Present, engaged, able to respond?

Which of these three states do you identify with most right now?

You'll learn to identify these three nervous system states in SOMA; how they land within you, what purpose each state has, and how to expand your ability to sit comfortably in and move between all three. Yoga, sound therapy, massage, and more; join us for a day retreat like no other.

Just a handful of tickets left for the SOMA Nervous System Reset Day Retreat on October 17th - link in bio to book.

04/10/2026

Our next Yin and Pin helps you shift from Spring into rising Summer; a time of deepest Yang. Join Ellie and Kate for one last relaxing experience before the heightened energy of silly season, focusing on the Heart and Small Intestine meridians.

Saturday, November 28th, 200-4:15pm
$79.00 - members receive a 10% discount
Book via our website or the Mindbody app.

02/10/2026

For Breast Cancer Awareness Month, Emma .reiki will be donating her proceeds to a cause close to her heart.

All proceeds will be donated from her 1:1 reiki sessions made in October - even if your session takes place at a later date - as well as 30% of all ticket sales for this month's Yin and Reiki on October 23rd.

Enjoy an energy healing for a worthy cause. Bookings via our website, or the Mindbody app.

01/10/2026

Hello October! 🎃

A few spots still remain for our first SOMA day retreat, where you'll experience a true nervous system reset. Maddison will be taking our members through some TCM-flavoured Yin at our Holistic Circle event, and our monthly Yin and Reiki event will be exploring Truth.

In Evolve, you've got a 2-for-1 deal this month, exploring both variations of the Koundinyasana arm balance.

30/09/2026

Are you free on the second weekend of November? We're thinking ocean views, fresh-squeezed juices, homemade food, daily yoga, luxury surroundings...

There's just two spots left for our final (for now) Illuminate Retreat. We'd love to see you there. More info and bookings on our website - link in bio.

26/09/2026

Coming into a new space can be daunting. So, we thought we’d walk you through what your first yoga class at Equilibrium looks like!

If you’re new to practicing with us, grab our Yoga Intro Offer. Two weeks of unlimited yoga classes means you can try out our different teachers and styles to find the ones to at suit you - plus, it’s only $39.00.

We can’t wait to meet you soon.

23/09/2026

Bija mantras, or seed sounds, hold the energetic essence of universal forces. When chanted or listened to, these mantras cut right to the core of desired energetic expression, just like a seed holds all the potential essence of a blooming flower.

Join Raechel this Saturday from 3:00-5:15pm for a event, with restorative yoga and deep meditation supported by mantra. Bookings via the Nature Festival website - link in bio.

17/09/2026

We’re excited to welcome our new personal trainer Kristen to Equilibrium, with expressions of interest now open for personal training and small group strength training.

If you’ve been interested in personal training, haven’t managed to get past Ellie’s waitlist, or feel ready to make a positive change to your health, this could be a great time to start.

We’re also taking expressions of interest for a second small group training session. With a maximum of three people, these semi-private sessions are a supportive way to build strength, confidence and consistency in the gym.

Email us with your interest, and we’ll work with you to create a training time that suits.

16/09/2026

Sound affects us on a physiological and emotional level. A song can change your mood, a familiar voice can make you feel safe, bird song can calm you down. Yoga has been exploring this relationship for thousands of years.

Nada Yoga is the yoga of sound, and it invites us to listen deeply. We listen to external sounds, then the breath, and then, through deeper practice, increasingly subtle aspects of vibration and sound.

Over the next couple of months, we invite you to experience sound in your yoga practice. Whether it’s chanting the mantra om at the start and end of practices, or exploring seed sounds in Raechel’s Nature Festival event, or receiving sound therapy at October’s SOMA Day Retreat, trying listening a little more deeply to your practice.

For more on sound in yoga, head to our blog. Link in bio.

Address

66-68 Unley Road
Unley, SA
5061

Website

https://www.holisticlivingproject.com.au/

Alerts

Be the first to know and let us send you an email when Equilibrium The Holistic Living Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Equilibrium The Holistic Living Project:

Want your business to be the top-listed health & beauty business in Unley?