KIMBA Soul Trainer

KIMBA Soul Trainer KIMBA Soul Trainer is operated by Kimberley Harmsworth, a qualified Yoga Teacher,Reiki Practitioner

KIMBA Fitness provides professional personal training services in the Morayfield region. Servies include Personal Training, Group Training, Yoga classes and intuitive Reiki sessions. KIMBA Fitness has a strong focus on integrity and quality, providing the individual with strategies for independence and confidence in their ongoing training.

The only way out is through 🩵
26/10/2024

The only way out is through 🩵

It's time for things to simply bloom. 🌺
19/10/2024

It's time for things to simply bloom. 🌺

I wrote this journal entry just before completing almost 6 of 7 weeks of treatment. Memories like these help to keep me ...
23/07/2024

I wrote this journal entry just before completing almost 6 of 7 weeks of treatment. Memories like these help to keep me focused on the direction I travel in life ✨️......

I noticed two gentlemen enter the centre, an elderly father and middle-aged aged son, both dressed immaculately. Tall, slim, and both carrying an energy of light and grace with them. You could tell they were kind people just by looking at them.

They sat side by side in the waiting room at the cancer treatment centre. It was their first time, so they were issued with the carry bag with samples, brochures, and the official 'treatment passport'.

The son quietly asked his father a couple of questions, and his father gently shook his head, indicating he was unsure. So, the son jumped up and approached reception to ask the question.

He returns to his father standing in front of him and, mentioned that he might have to duck out for a minute (to pay for parking) but if he went in for his treatment while he was outside that he would be there waiting when he had finished (only patients can go through to the treatment area).
The frail father nodded. And with that, the son held his father's head with both hands and tenderly kissed his forehead. He reassured him and said how proud he was of him and how much he loved him. He spoke positive words and then gave him what I can only assume was a well practiced special handshake consisting of a hi five followed by a flat palm-to-palm, thumb pointing upwards fingers pointed at each other, with the words 'always onwards, always upward'. On the word 'upward', their fingers pointed toward the ceiling. He then held his father's head with both hands once more and gave him another forehead kiss before floating out the door with a 'Love you, Dad'. 💜

Still makes me cry!

It took all I had to not burst into tears ( people being sweet to each other always hits me in the feels button 💓). I saw the father sit a little taller in his seat after that.

Cont. in comments....

Choice can be considered a privilege at times, but sooner or later, when the choice does come, the lingering sensation o...
11/07/2024

Choice can be considered a privilege at times, but sooner or later, when the choice does come, the lingering sensation of the sting will be the thing that makes you move. 🐝




Looking back to leave it there. ✌️
19/06/2024

Looking back to leave it there. ✌️





We only die once. We live... everyday. 🥰
11/06/2024

We only die once. We live... everyday. 🥰

Growing a set. 💁‍♀️
22/04/2024

Growing a set. 💁‍♀️

18/03/2024

🦋

A simultaneous truth, walking through life intentionally with complete acceptance. 🙏🫶
12/03/2024

A simultaneous truth, walking through life intentionally with complete acceptance. 🙏🫶

How could you remove the core of an apple without access to the centre? In my experience, we come undone to shed the s**...
06/01/2024

How could you remove the core of an apple without access to the centre?

In my experience, we come undone to shed the s**t. To understand our unique core (Atman).

That's the real privilege of holding your own space.

Meditation, yoga, breathing, movement - all beneficial stabilisers of life but if you want access to the core of what makes you tick, well that my friends is often a solo journey that most shy away from (for lots of reasons).

But mate, it's an experience you'll never forget. ✨

Keep the wishes simple and the magic magnified ✨💓🙏
19/12/2023

Keep the wishes simple and the magic magnified ✨💓

🙏

I had been holding on desperately most of my life, trying to get back to the top where the light was.I became so very ti...
04/12/2023

I had been holding on desperately most of my life, trying to get back to the top where the light was.

I became so very tired.

I decided that I was no longer afraid to fall and no longer had the strength to hold on.
So I let go.
And you know what happened? I landed in the dark. 

It was quiet. Calm. Soothing. With a resounding command to lean in and listen like never before.
Here I would rest for some time in the peace of what I had been taught to fear.....darkness.

You see, darkness was the light I was trying to find. Not the noisy, vibrant in your face with a giant halo kinda light...the light behind your eyes where you can hear the sound of your breath. 

Why do you think yogis close their eyes on the path of enlightenment? ...to access the dark light of peace, the contrast and equal to illuminate light.

Without the dark...there would simply be no light.

🙏💫🕳️🌚🌌

Address

Upper Caboolture, QLD

Opening Hours

Monday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 2pm

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