Sacred Natural Health

Sacred Natural Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sacred Natural Health, Health & Wellness Website, 25 Rose Valley Drive, Upper Coomera.

All things Holistic Health-Body, Mind, Soul
BcHS Naturopathy
Yoga instructor
Reiki practitioner
Natural Health products- Crystals, Bath Salts, Cleanse packs, handmade Macrame.

05/09/2026

👋🏻 I'm still here, still helping beautiful humans improve their health, still absolutely loving my home clinic.🥳

But Im definitely struggling with keeping up and showing up in this online space. With the ever changing algorithms, the AI, the expect aesthetics, what to post, what to say, what do you all want to hear, how much of my life do I want to spend staring at a screen, how much of myself do I want to filter to 'fit in' 🤷🏼‍♀️

So for now, here's a reel of me blending beautiful herbies.
Happy Saturday everyone.

Free 10min clarity calls are now available every Wednesday. These sessions are for you if you're; ☎️Unsure what a Naturo...
24/06/2026

Free 10min clarity calls are now available every Wednesday.

These sessions are for you if you're;
☎️Unsure what a Naturopath truly does & how it can benefit your health?
☎️Have a health condition that you would like a more natural way of managing?
☎️Want to see if we're a good fit for working together before booking an appointment?
☎️Have been sitting on the fence, struggling with the anxiety of taking the next step.

Follow the link in my bio to book- or simple send me a DM.
I look forward to working with you.

is out of office & spending a long weekend in chilly Melbourne ✈️ ❄⛄Hubby and I are off to Melbourne early tomorrow and ...
12/06/2026

is out of office & spending a long weekend in chilly Melbourne ✈️ ❄⛄

Hubby and I are off to Melbourne early tomorrow and we are looking forward to exploring the city, eating all of the delicious food, having a sneaky cocktail or two & catching up with a beautiful friend who had her 2nd bub recently.
Its been just over 10years since we have been down there and I am a little worried we are not quite prepared for the cold, plus the day we have planned to explore the CBD is currently at 92% chance of rain....fun fun 😆☔️.

Any treatment plans outstanding will be finalised on Wednesday when I am back, along with prescription collections. I will also be off my emails until Wednesday, but as always if you need me add URGENT to your email subject and I will get back to you.

💚Samii

Winter has arrived... and so have the colds, flus and lingering bugs. 🤧When you're feeling run down, it can be hard to k...
01/06/2026

Winter has arrived... and so have the colds, flus and lingering bugs. 🤧

When you're feeling run down, it can be hard to know what to do beyond rest and hope for the best.

That's why I've created a simple Winter Wellness Bundle to help you feel supported when illness strikes.

🌿 Acute naturopathic consultation- In-person or Online
🌿 Personalised immune herbal tonic
🌿 Practical immune support guide with home care tips, recipes and recovery support

Designed to help take the guesswork out of supporting yourself naturally through winter.

Available throughout June, July and August.

💛 Winter Immune Support Bundle – $110

Send me a message or book online to secure your appointment.

21/05/2026

Years back I remember always getting sniffly, exhausted and run down this time of year.

One day its hot, next day its wet and freezing during the night. Which makes it hard for our body to regulate.

Here's three things to help:

✅️ Eat warm cooked foods and add fresh garlic to your cooking
✅️ make sure you're airing your house out during the day to remove stagnate air, at least 20mins.
✅️ Aim to spend 15mins in the morning sun to support your vitamin D and circadian rhythm.

Obviously, I love using herbs, that is our medicine and they work very quickly in the body.

If you're needing extra support this cold and flu season, feel free to reach out or leave a comment IMMUNE and ill send you a link to my 10 minute free consultation.

✨ GIVEAWAY ✨Win 50% OFF for you + your bestie to our Nurture & Bloom Winter Women’s Retreat on Sunday June 7th🤍Because r...
13/05/2026

✨ GIVEAWAY ✨

Win 50% OFF for you + your bestie to our Nurture & Bloom Winter Women’s Retreat on Sunday June 7th🤍

Because retreats are always better with your bestie!

One lucky winner will receive 50% off two retreat tickets, that's two tickets for only $222. This way you and your favourite gal can spend the day slowing down, switching off and being completely taken care of together.

Think yoga, reiki, sound healing, guided meditation and nourishing food, all set on a beautiful farm in Northern NSW.

TO ENTER:
✨ Follow Sacred Natural Health & Kylie Paterson on instagram
✨ Like this post
✨ Tag your bestie
✨ Bonus entry: share to your stories & tag us

Whether it’s your sister, best friend, mum or any woman in your life who’s been running on empty… this is your sign 🤍

Winner will be chosen at random and announced: Sunday 24th of May at 6pm
Limited retreat spots still available

Conditions
This giveaway is in no way sponsored, endorsed, administered by or associated with Instagram or facebook.
By entering, you release Instagram & facebook of all responsibility
Female attendees only. 
Must be over 18years of age. 
Must be able to attend retreat on Sunday June 7th in Northern NSW (transport not included)
Prize is non-negotiable, non-transferable and non-refundable

PCOS (Polycystic O***y Syndrome) is being officially renamed to PMOS ➡Polyendocrine Metabolic Ovarian Syndrome. The reas...
13/05/2026

PCOS (Polycystic O***y Syndrome) is being officially renamed to PMOS ➡Polyendocrine Metabolic Ovarian Syndrome.

The reason for the change is that the term “PCOS” has long been considered misleading. Many people with the condition don’t actually have ovarian cysts, and the name fails to reflect the broader hormonal and metabolic impacts including insulin resistance, inflammation, fertility issues, hormonal imbalances, weight changes and increased risk of type 2 diabetes and cardiovascular disease. Researchers believe the outdated name has contributed to delayed diagnosis, stigma and fragmented care.

The new term aims to better capture the complexity of the condition (and honestly supports how naturopaths have treated and understand the condition):

Polyendocrine = multiple hormone systems involved
Metabolic = strong links to metabolism and insulin resistance
Ovarian = ongoing effects on ovulation and fertility

The transition to the new name will happen gradually over the next 3 years, with updates planned across healthcare systems, guidelines and education worldwide

Not only will this shift start to improve awareness, reduce stigma and help women receive earlier, more accurate care, it should also provide more support for collaborative care between your naturopath (🙋‍♀️) and the rest of your primary care team.

Want to read more about the shift visit- https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltext

🧠A dysregulated nervous system is often mistaken for laziness, especially in women.🧠When the nervous system is overloade...
09/05/2026

🧠A dysregulated nervous system is often mistaken for laziness, especially in women.🧠

When the nervous system is overloaded, even simple tasks can feel disproportionately difficult and lead to hours of disassociation and guilt.

This is something I commonly see in women navigating ADHD, burnout and hormone-related mood changes.

It's not something you are doing wrong, your body and mind have just hit their limit and need outside support. This may be missing nutrients, herbs to boost the bodies natural resources and abilities or simply having someone to give you an outside perspective of what needs to change in your diet and lifestyle choices.

If this sounds like you bookings available Thursday- Saturdays, Face to face and Online
Follow the link in my bio

✨💫Reiki sessions are back!💫✨With the exciting new opening of my home-based clinic, Reiki and my Reset & restore combo co...
02/05/2026

✨💫Reiki sessions are back!💫✨

With the exciting new opening of my home-based clinic, Reiki and my Reset & restore combo consultations are back on the bookings list!

Available Thursdays, Fridays & Saturdays.

To celebrate the first 5 Reiki bookings will receive a cheeky discount 🥳
DM me or follow the link in my bio to book.

Mums don’t need another candle or flowers that will die in 4 daysThey need a day where no one asks them for anything.No ...
28/04/2026

Mums don’t need another candle or flowers that will die in 4 days

They need a day where no one asks them for anything.

No snacks.
No decisions.
No “mum, where’s my…”

Just space to breathe, be looked after and actually feel like themselves again.

That’s exactly what this is.

Our Winter Women’s Retreat is a full day to rest, reset and be taken care of- with yoga, sound healing, sacred ceremonies and nourishing food, all set on a peaceful farm in Northern NSW.

So if you’re a partner… consider this your sign.
And if you’re a mum… feel free to forward this directly 😌

DM “RETREAT” and I’ll send through all the details 💌

Address

25 Rose Valley Drive
Upper Coomera, Queensland
4209

Opening Hours

Thursday 10:00 - 18:00
Friday 10:00 - 15:00
Saturday 10:00 - 15:00

Website

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