Sam Hearn Empowering Pathways

22/10/2026

𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐧𝐞𝐞𝐝 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐭𝐡𝐢𝐧𝐠 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐭𝐨-𝐝𝐨 𝐥𝐢𝐬𝐭 💚

We get it. Life is already full.

Between work, family, commitments and everything else that needs your attention, finding two hours for yourself can feel like another thing you have to squeeze in.

But what if those two hours helped you find ways to make everyday life feel a little more manageable?

That's exactly why Abbie and I created 𝐓𝐢𝐫𝐞𝐝, 𝐖𝐢𝐫𝐞𝐝 & 𝐎𝐯𝐞𝐫 𝐈𝐭.

We're not here to give you another long list of things you 𝑠ℎ𝑜𝑢𝑙𝑑 be doing.

We're here to help you understand what's contributing to your stress and overwhelm, recognise what your body might be telling you and explore small, practical changes that work for YOUR life.

Because sometimes it's not about doing more.

It's about understanding what you need and finding a better way forward.

💚 Saturday 31 October | 10am–12pm
📍 I AM Healing Gifts, Coomera
🎟️ $49 per person

If you've been feeling tired, overwhelmed or like you're constantly pushing through, we'd love you to join us.

🔗Link in bio or here: https://events.humanitix.com/tired-wired-and-over-it

21/10/2026

21/10/2026

💜 Let’s get behind one of our own! 🎨✨

I had the pleasure of sitting down with the beautiful Dorina to chat about her upcoming art exhibition!

Dorina is one of our founding members of Cocreation and if you know her, you’ll know she’s always showing up, encouraging and supporting others in our community 🩷

But this isn’t just about returning that support. It’s about celebrating someone who is following her passion, sharing her creativity and putting herself and her beautiful work out into the world! ✨

And that’s something worth celebrating!

I’ll be there to support Dorina and admire her beautiful work and I’d love to see some familiar faces there too! 💜🎨

Find out more here Awaken The Healing Heart

20/10/2026

🎨 Permission to Play… and what a beautiful reminder it was! 💚✨

Today I gave myself permission to stop, slow down and simply CREATE!

I attended a beautiful Permission to Play art therapy workshop and it was such a nurturing experience.

There was something so calming about getting lost in the colours, creativity and the process. Almost like a form of meditation, where you’re so present in what you’re doing that everything else just fades into the background.

It was a beautiful, intimate little group and so much thought, love and attention to detail had gone into creating the space and experience 💕

But what I found really interesting was what came through in my two pieces of art.

🎨 My first piece was quite intentional. I was mindful of the colours I chose, how they worked together and the vision I wanted to create.

🎨 My second piece was completely different!

I actually challenged myself to make it as messy as possible! 😂 No plan, no rules, just colours, marks and whatever felt right in the moment.

And as I was creating, this thought came to me…

Life is messy.

It’s colourful, unpredictable, sometimes chaotic and things don’t always go the way we imagined.

But when we step back, change our perspective and look at the bigger picture, we can begin to see just how beautiful the journey really is. 🌈

And that’s what my second piece represents to me anyway… haha!

I love how something as simple as playing with colour can bring through these little reflections.

It reminded me that we don’t always need to have a plan, get things right or create something perfect.

Sometimes we just need to give ourselves permission to play, explore, be curious and see what unfolds. 💚

When was the last time you did something creative, purely for the joy of it?



Stephanie Kutty | Aussie Artist

16/10/2026

𝐓𝐈𝐑𝐄𝐃, 𝐖𝐈𝐑𝐄𝐃 & 𝐎𝐕𝐄𝐑 𝐈𝐓? 😩

Ever feel like you're getting everything done, but somehow still barely keeping up?

The never-ending to-do list, the mental load, remembering everything for everyone, saying yes when you really want to say no...

And then wondering why you're so exhausted!

The thing is, sometimes it's not one big thing causing the overwhelm. It's all the little things adding up.

That's why Abbie and I have created 𝐓𝐢𝐫𝐞𝐝, 𝐖𝐢𝐫𝐞𝐝 & 𝐎𝐯𝐞𝐫 𝐈𝐭 💛

A relaxed, practical two-hour workshop where we'll explore what's really taking up your capacity and what you can actually do about it.

We'll be chatting about:

🌿 What's filling your stress bucket (including the things you might not even realise!)

🌿 The thoughts, habits and expectations that keep us feeling overwhelmed

🌿 How stress can show up in our bodies and affect our energy

🌿 Boundaries, responsibilities and ways to make everyday life a little easier

🌿 Small, realistic changes you can take home and actually put into practice

Abbie will bring her knowledge as a naturopath and I'll be sharing practical reflection and Empowering Pathways tools.

You'll also receive a workbook filled with activities and take-home resources to keep using long after the workshop.

And no, we're not going to send you home with another overwhelming to-do list! 😉

📅 Saturday 31 October
⏰ 10am–12pm
📍 I AM Healing Gifts, Coomera
🎟️ $49 per person

If you've been feeling like you're constantly running on empty, we'd love you to join us.

𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐰𝐡𝐨𝐥𝐞 𝐥𝐢𝐟𝐞. 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐰𝐡𝐚𝐭'𝐬 𝐦𝐚𝐤𝐢𝐧𝐠 𝐢𝐭 𝐡𝐚𝐫𝐝𝐞𝐫 𝐭𝐡𝐚𝐧 𝐢𝐭 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐛𝐞 💛

Book your place: https://events.humanitix.com/tired-wired-and-over-it
🔗Link also in bio

16/10/2026

My heart is full 🫶🏼

I just popped a whole heap of photos on to my stories and will share some more over the weekend 🌸🌸🌸

Thank you everyone for bringing amazing vibes and energy to the room today 💫

15/10/2026

14/10/2026

🤍 Coming along for the first time? We’ve got you!

I know walking into a room full of people you don’t know can feel a little daunting.

But please know, at Cocreation, you’re never left to figure it all out on your own.

We’ll welcome you, introduce you to others and help you feel part of the community from the moment you arrive.

No pressure. No expectations. Just genuine people, meaningful conversations and a beautiful space to connect. 🤍

✨ We’d love to welcome you this Friday, 16th October!

Send me a DM if you’d like to come along, or grab your ticket through the link in my bio.

Come as you are. You belong here 🤍

14/10/2026

🤍 This Friday at Cocreation… and this time, I’m your speaker!

I’m really looking forward to sharing a little more of my personal journey, the experiences that have shaped me and how they’ve led me to where I am today with Empowering Pathways.

I’ve also put together a beautiful visual presentation to bring it all to life and I can’t wait to share it with you. ✨

As always, it’s going to be a morning of genuine connection, inspiration and community.

I’d love to see you there!

📅 Friday 16th October | 10am–12pm
📍 I AM Healing Gifts, Coomera

If you haven’t booked your spot yet, please let me know ASAP!

💌 Send me a DM or grab your ticket through the link in my bio.

See you Friday! 🤍