DLA Wellness

14/03/2026

🐕 Where's Otto?

Our fav studio greeter is hiding somewhere in this photo! Can you find him? They’ve yet to master the art of "quiet" and "time out".. needing more time on the mat to hone his yoga practice 🧘‍♀️🐾

Once you’ve spotted Otto, take a second to check what else is happening at the studio this month.

Whether you’re finding your flow or just need a serious stretch, we’ve got a mat waiting for you.

Upcoming Highlights:

Friday 20 Mar @ 6PM: 75min Yin w Live Harp (Book using normal membership)
Friday 27 March @ 7PM: Yin + Sound Bath (The ultimate Friday reset) 🕯️✨

Daily: Check our app for Mat Pilates, Barre, Yoga, Reformer, Stretch & Destress and Core & Release sessions.

Look out for a new challenge in next two weeks & puppy yoga next month!

Drop a "🐶" in the comments when you see him!

26/02/2026

Don't miss out! Jana's back with Kylie this Saturday 28 Feb 5-6:30pm for a long, soothing Yin sesh.. ending with a 30min sound bath.

Give yourself space to breathe & sink into stillness 💫

Reserve your spot via www.mindfulmovementsh.com/buy

11/07/2024

The bunnies from Rabbit Run-Away Orphanage had a fabulous time at Bunny Yoga on Sunday ☺️

There were triple binkies, zoomies and feet nudging buns who got up close and personal to our yogis 🐰

Bunnies fav yoga poses are sphinx pose (where they our legs as hurdles) and shavasana - if you're lucky, might get some kisses or your hair groomed!

Keep an eye out for another in October & follow Rabbit Runaway Orphanage for details on their August event.

Look forward to seeing your faces at the next one 🤩🐇

27/06/2024

When you get told no more bunnies.. so you dress your dog in a bunny sweater.

To hit my walking goals, I got myself a dog. Who knew it would take 20mins for 2 blocks only.. as bichons are stubborn as s*t.

Lazy, super friendly, sooky, cuddly, high maintenance, nosy, affectionate, attention seeking pee-licker who thinks everyone loves him - you don't always listen but who can get mad at that face!

Otto has not only made us laugh and smile everyday, he's also taught us patience, the joy of slowing down to enjoy life and not to sweat the small stuff ☺️

22/03/2024

IDENTITY, COMFORT ZONES & HABITS

Revisiting my NLP study notes & stumbled onto this Tony Robbins video which talks about kickstarting change
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Change your life, Tony Robbins https://www.youtube.com/watch?v=O-MeOciMQ4I
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Reflect and ask yourself these questions:

How attached are you to your identity?
Are you happy in your comfort zone?
Who do you surround yourself with?
Where does your daily habits lead you?
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Key takeaways
💜 Pay attention to your language & how you label yourself - self talk matters!
💜 Comfort zones require minimal effort & being on autopilot makes the years fly by - choose discipline or regret 😊😿
💜 Is it worse to leave people behind or get left behind - surround yourself with people who will lift you up & inspire you to be better
💜 Where you continue to spend time / energy towards will dictate the outcome - a no brainer! Take time to plan and prioritise actions to your goals ✔
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He touches on 'learned helplessness' briefly, a state that occurs after a person has experienced a stressful situation repeatedly. They believe that they are unable to control or change the situation, so they do not try, even when opportunities for change are available. Refer to below comments for a visual 🐘

22/03/2024

Neurodiversity week
With so many things happening in March (International Women's day, Harmony Week & Ramadan), it is also Neurodiversity Celebration Week 18 - 24 March.

Let's recognise and celebrate the strengths of neurodivergent individuals as this week aims to challenge stereotypes / misconceptions about neurological differences.

What is neurodiversity?
Our brains are wired differently - in how we think, move, process information (perceive things) and communicate. Neurodivergents have different strengths and challenges from neurotypical people, whose brains don’t have those differences.

Possible differences include medical disorders, learning disabilities and other conditions. Neurodiversity is an umbrella term for alternative thinking styles such as Dyslexia, DCD (Dyspraxia), Dyscalculia, Autism and ADHD.

If you're curious to learn more, please visit

Neurodiversity Resources for All

09/01/2024

After the clouds have finally parted, the sun is shining brightly again 🌞

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When I realised more standards were dropping re laundry, appearance (brushing hair, hygiene) as I didn't have the mental capacity to cope w everyday tasks, I knew I had to reach out for help.

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Off to the GP & I was given meds. Thank goodness I was compliant w finishing them for the month & now I'm in a much better place. I also have a fab naturopath & a fantastic support network .fairyb .christine.d._ 🥰😊 much love & appreciate your patience 💜

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What's changed?

♡ Yoga / pilates room --> less cluttered after clearing my Reformer-drobe after 3ish months. Washing clothes was fine.. putting them away was another thing

♡ Meal prep --> is this what responsible adulting feels like? Preplanned meals so u don't randomly eat when hangry! Happy w my first attempt 😋

♡ Rearranged kitchen --> tackled my DOOM (didn't organise, only moved) piles as I shoved them into back of cupboard when we first moved in 🤦🏻‍♀️Surprisingly there's more space, the layout flows & didn't require going shops for meal prep given what I found in the freezer/pantry 🥗

♡ More energy to walk Otto & patience for the pup --> he's 10 months & still learning. Look at that face! All is forgiven w a tail wag & a cuddle 🐶😍

♡ Slowing down to appreciate the small stuff --> letting go of the need for perfection & constantly striving.. wanting external validation. Living life defined by your capability or competentancy is exhausting. We're enough 🙏 YOU ARE ENOUGH & worthy of nothing but good things ✨️ ♥️

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Here's to every year being better than the last 🥂 May we all learn from each other, heal from all that's unseen & continue to spread kindness. Break the cycle by moving away from fear & into love, light & compassion 🫶

05/05/2023

What's everyone up to this weekend? If you have no plans, join me on Sunday for Bunny yoga! 🐰🐇

I'll be teaching slow flow which is suitable for all levels, especially beginners 🧘‍♂️🧘🏻‍♀️

There will be two sessions, 10am or 1130am. Please book at https://www.trybooking.com/events/landing?eid=1048388

Hope to see you there 💜💕

24/10/2022

Forgive, listen & support 💜💕

TAG a friend who makes you better 💜

09/09/2022

My fav place to pop into when I go into work 🤩😋

What I look forward to when heading in:

- getting to read on the bus;
- seeing faces 😊
- lunch dates
- exploring the hidden lane ways
- checking out what I can eat 🍜
- bumping into people
- random chats / laughs 😆
- visiting the library
- going to a Lagree class MegaMode]

If you're around Flinders Lane, try the OG at Fishbowl. Need a challenge to your workout routine? Take a stroll to Hardware Lane & check out MegaMode] for their new client offer 💪