Hills Exercise Physiology

25/09/2026

This isn't news to us but we always advocate for active rehab over passive treatment

19/05/2026

Apologies for absence on social media lately!

We have taken a well deserved break and will be returning June 1st with some exciting news to come.
In the meantime all enquires are encouraged to be emailed to [email protected]

See you soon 👋

16/04/2025

Have a great Easter

We will be returning on the 6th of May, for all enquiries please email [email protected]

11/10/2024

See you soon 👋

14/03/2024

Great to see something we have been educating for so long finally get the recognition and awareness it deserves! A step forward

https://www.abc.net.au/news/health/2024-03-14/best-forms-of-exercise-treating-depression-age-and-gender/103577766?fbclid=IwAR3vK-mz9fQ3L0XIeU2_Rl6AuBNz7MZxZTzr6pVYvd9ABaOi_JYR_hP7JGI_aem_AaEOSpxb6fiTuH4rfHBLtdDUT9i1twBl2QputPIw6ZmS-hNOJvLIqcHXbD0zlbrqqTI

A major Australian review finds exercise shouldn't just be an add-on treatment for depression and the benefits might be heightened if you've never tried a downward dog or deadlift before.

31/01/2024

Limited availability has opened up, message to enquire about our NDIS program

17/08/2022

https://exerciseright.com.au/snowboarding-how-to-get-your-body-ready-to-shred/

For anyone who has given snowboarding a go, you'll also know it's a full-body workout that demands a lot of your muscles!