Breathe - with Alon

10/10/2026

Monday October 12th 5:30pm start at Urunga Neighbourhood Centre. come, connect and tune in to deepen your relationship with your being. Simple breath and attention practice, see you there.

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02/10/2026

Monday 5th 5:30pm at the Urunga Neighbourhood Centre for a conscious breathing session. See you there

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20/09/2026

Hey People, tomorrow Monday 21st September 5:30 pm we start our conscious breath session, come connect relax and journey inwards.

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13/09/2026

Monday 14th - Connect, relax and journey home to the depths of your being. Looking forward to see you for a 5:30pm start at the Urunga Neighbourhood Centre

09/09/2026

28/08/2026

Monday 31st 5:30pm we start at the Urunga Neighbourhood Centre. Come home with a few intentional breaths noticing what is going on under the noise.

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20/08/2026

We take a moment to nurture ourselves.

We connect with the body through breath and attention, then gently strengthen our capacity to pay attention through mindful breathing.

In doing so, we begin to develop a relationship with our own attention, noticing where it goes, how easily it gets pulled away, and what becomes possible when we learn to bring it back.

Attention is something we can practice.

And the more available our attention becomes, the more of ourselves we can bring to our lives, to conversations, relationships, work, difficult moments, and the simple experience of being here.

We finish with a deep relaxation, giving the body and mind space for rest, restoration and healing.

Nothing complicated.
Nothing to achieve.
Just simple, experiential practices that we can carry with us and return to whenever we choose.

Breathe with Alon
A little time to come back to yourself.
This coming Monday August 24th - Starts at 5:30pm Urunga Neighbourhood Centre

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16/08/2026

Monday August 17th we start at 5:30pm Urunga Neighbourhood Centre bring a shawl, and give yourself a moment to breathe with Alon

09/08/2026

Hello conscious breathers, Monday 10.8.2026 we meet sometime after 5pm for a 5:30pm start at the Urunga Neighbourhood Centre. Looking forward to seeing you there for a few simple mindful breaths

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17/07/2026

Hello people who breathe with Alon. This coming Monday July 20th we get together at Urunga Neighbourhood Centre for connection, relaxation and the development of our agency through our attention. Simple and powerful. Looking forward to see you lot there at 5:30pm

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