Breathe - with Alon

10/05/2026

Monday May 11th 5:30pm at the Urunga Neighbourhood Centre for a relaxing sound journey. Yoga mat, a shawl and an inclination to relax is all you need to bring. See you there.

Send a message to learn more

26/04/2026

Monday 27th 5:30pm Urunga Neighbourhood Centre for a conscious breath session.

20/04/2026

We carry more than we realise.
In the body, in the breath… often without noticing.
When we slow down and feel what’s actually going on, things can shift in a very simple way.
No big techniques. No pressure.
Just a bit of space to reconnect.
You’re always welcome to join.

Send a message to learn more

19/04/2026

Monday 20th 5:30pm we meet, connect and breathe together for about an hour. Developing our relationship with our attention through mindful practice. Benefits? join us and discover for yourself. some Yoga mats are available but if you have one, bring it along with a shawl or something warm, comfortable clothing, and a willingness to look after yourself, in a friendly and safe environment.

Send a message to learn more

11/04/2026

Monday 13th 5:30pm start @ Urunga Neighbourhood Centre We gather, connect, and dive in for some attention full breaths. See you there

Send a message to learn more

21/03/2026

Monday 23rd 5:30pm Urunga Neighbourhood Centre a breath session. The Human-being is an amazing organism. Connect to peace within.

Send a message to learn more

01/03/2026

Monday 2.3.2026 5:30pm start at the Urunga Neighbourhood Centre see you there.

Send a message to learn more

13/02/2026

Monday 16th is around the corner and with it our Monday afternoon breathing session. It was great to connect with the group again, and I look forward to our next session of connection, relaxation and regulation. 5:30pm start Urunga Neighbourhood Centre. See you there

Send a message to learn more

02/02/2026

Breathe with Alon – starting Monday Feb 9th, 5:30pm
A new year often arrives with plans, pressure, and momentum.
This space offers something quieter.
We’ll begin with breath, not to change it or calm ourselves down, but to notice what’s already here. From there, we gently explore body sensations, the movement of the mind, and whatever emotions are present.
Nothing to get right, or fix.
Nothing to achieve.
Just a place to arrive and return.
If that speaks to you, you’re welcome to join us this Monday at 5:30pm @ Urunga Neighbourhood Centre

Send a message to learn more

26/01/2026

Welcome to Breathe with Alon
This page is here to support a simple weekly practice of slowing down, breathing, and reconnecting with yourself.
The sessions are gentle and accessible, light movement, breath awareness, and guided rest, offered free of charge as a quiet space to settle the nervous system and return to your own experience.
You don’t need any prior experience, flexibility, or particular beliefs. Just a willingness to pause.
Sessions are held weekly, on Monday 5:30pm in Urunga. Details are shared here on the page. You’re welcome to join whenever it feels right for you.

Send a message to learn more