Breathe - with Alon

28/08/2026

Monday 31st 5:30pm we start at the Urunga Neighbourhood Centre. Come home with a few intentional breaths noticing what is going on under the noise.

Send a message to learn more

20/08/2026

We take a moment to nurture ourselves.

We connect with the body through breath and attention, then gently strengthen our capacity to pay attention through mindful breathing.

In doing so, we begin to develop a relationship with our own attention, noticing where it goes, how easily it gets pulled away, and what becomes possible when we learn to bring it back.

Attention is something we can practice.

And the more available our attention becomes, the more of ourselves we can bring to our lives, to conversations, relationships, work, difficult moments, and the simple experience of being here.

We finish with a deep relaxation, giving the body and mind space for rest, restoration and healing.

Nothing complicated.
Nothing to achieve.
Just simple, experiential practices that we can carry with us and return to whenever we choose.

Breathe with Alon
A little time to come back to yourself.
This coming Monday August 24th - Starts at 5:30pm Urunga Neighbourhood Centre

Send a message to learn more

16/08/2026

Monday August 17th we start at 5:30pm Urunga Neighbourhood Centre bring a shawl, and give yourself a moment to breathe with Alon

09/08/2026

Hello conscious breathers, Monday 10.8.2026 we meet sometime after 5pm for a 5:30pm start at the Urunga Neighbourhood Centre. Looking forward to seeing you there for a few simple mindful breaths

Send a message to learn more

17/07/2026

Hello people who breathe with Alon. This coming Monday July 20th we get together at Urunga Neighbourhood Centre for connection, relaxation and the development of our agency through our attention. Simple and powerful. Looking forward to see you lot there at 5:30pm

Send a message to learn more

28/06/2026

Monday 29th 5:30 pm Urunga Neighbourhood Centre come, connect and deepen your relationship with your attention through conscious breath.

21/06/2026

Monday 22nd Urunga Neighbourhood Centre 5:30pm start. Connecting with our attention for an hour or so through breath.

13/06/2026

Connecting and breathing together tomorrow. Monday June 15th Looking forward to see you Urunga Neighbourhood Centre for a 5:30pm start

Send a message to learn more

10/05/2026

Monday May 11th 5:30pm at the Urunga Neighbourhood Centre for a relaxing sound journey. Yoga mat, a shawl and an inclination to relax is all you need to bring. See you there.

Send a message to learn more

26/04/2026

Monday 27th 5:30pm Urunga Neighbourhood Centre for a conscious breath session.