Ikaika: Integrated Recovery & Performance

Ikaika: Integrated Recovery & Performance FIND A PERMANENT SOLUTION TO YOUR PAIN AND DYSFUNCTION INSTEAD OF BAND-AIDING YOUR SYMPTOMS

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30/08/2026

We do alright 🙏

🔗 Book your consult with us via link in bio

16/08/2026

Here are three very basic yet effective exercises for improving ankle mobility. We bust the biggest myth of why raising the heels is not actually fixing your terrible mobility and instead reinforcing it.

Big shoutout to Zack Derrick for the group class project analogy - we use it all the time with patients now because of him 😎

No further caption needed. Watch the video if your attention span permits 🤙

11/08/2026

ACL is intact!!
Nearly 4 months ago Abbie came so us with an ACL tear. She was told she would have to get surgery, but after conservative treatment, recent MRI results have shown her ACL to now be intact again!

10/08/2026

We made this to help out someone in the PT industry, but it’s just as relative here. This is a great stretch not only if you sit all day but to relieve tension in the hip flexors and rec fem in general.

1. Posterior pelvic tilt
2. Squeeze glute to lock it in and further relax the anterior thigh
3. Shift weight forward

⭐️ Bonus lift arm on the same side and reach up and over for an extra stretch

Give it a try!

03/08/2026

Taking a short breather on the Tuesday group sessions for the rest of the month.

We’re using the downtime to sharpen up the schedule—regular Tuesday classes will be back locked and loaded next month. In the meantime, swipe through to check out the recent work from the floor. 🥊🔥

🗓️ Note: All other regular timetable classes and consults remain unchanged.

Address

IKAIKA Integrated Recovery & Performance, 1/17 Crown Court
Varsity Lakes, QLD
4227

Telephone

+61481894554

Website

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