Antidiet_dietitian

Antidiet_dietitian Accredited Practising Dietitian + fitness coach.

Writing about GLP-1s, strength, food noise, perfectionism and sustainable fat loss for high-achieving women 35+. .thefitdietitian

11/06/2026
*JOIN MY FREE 7-DAY MEAL ASSEMBLY CHALLENGE* This week we are simplifying food.Your challenge: build one simple, satisfy...
28/05/2026

*JOIN MY FREE
7-DAY MEAL ASSEMBLY CHALLENGE*

This week we are simplifying food.

Your challenge: build one simple, satisfying meal per day using what you already have at home.

No fancy recipes.
No perfect meal prep.
No overthinking.

Each meal must include:

1 protein source / staple

1 source of fibre
This can be a carb, veg or fruit.

Optional fat source

The second rule: it must be satiating AND satisfying.

So not just “healthy.”
Not just low calorie.
Not protein and sadness.

It needs to fill you up, taste good, and help you feel more in control later.

Each day, post your meal photo with:

Meal:
Protein:
Fibre:
Optional fat:
Satisfaction rating /10:
One thing I learned:

Reply ⬇️CHALLENGE ACCEPTED🔆

For INSTRUCTIONS & will send you the link with the meal builder

Address

Varsity Parade
Varsity Lakes, QLD
4227

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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