Mind Over Matter Practice

Call Directions Website Contact the business

Mind Over Matter Practice Awaken your inner survivor with our sauna, float tank cabin, oxygen therapy and ice chamber. Or take the ice plunge and thrive.

13/10/2026

66% lower risk of dementia. 50% lower risk of fatal heart disease. 40% lower risk of early death.

That's what Finnish researchers found when they followed 2,315 men for about 20 years. The men who used a traditional sauna 4 to 7 times a week, compared with once a week.

It wasn't one session. It was the habit.

Start yours this month. Until 31 October, every extra guest on Forge or Deep Forge is half price, so bring the person you'd want to keep it up with.

Deep Forge $65, then $32.50 per guest
Forge $55, then $27.50 per guest

Private room, one group at a time. Book through the link in bio.

Studies: Laukkanen et al. 2015, JAMA Internal Medicine. Laukkanen et al. 2017, Age and Ageing.

08/10/2026

Home asks. Work asks. His phone never stops asking.

So he messages his dad.

An hour where nothing needs answering. No title to hold, no hat to wear. Just heat, cold water and the person next to you.

This month, bring your crew. Every extra guest is half price.
Deep Forge $65, then $32.50 per guest
Forge $55, then $27.50 per guest

Private sessions, one group at a time.
Book through the link in our bio.

Mind Over Matter Practice, Victor Harbor

Labour Day marks the fight for the eight-hour day: eight hours work, eight hours recreation, eight hours rest.We take th...
30/09/2026

Labour Day marks the fight for the eight-hour day: eight hours work, eight hours recreation, eight hours rest.

We take the last part seriously. Mind Over Matter Practice will be closed Saturday 3, Sunday 4 and Monday 5 October.

We're open as usual Thursday and Friday, and Friday is Ritual day: float and massage together, a quiet way to begin the long weekend.

Back Tuesday 6 October. Online booking stays open the whole time, link in bio.

Enjoy the long weekend, Fleurieu.

30/09/2026

You're not the only one running on empty.

Until 31 October, bring your people to a private Forge or Deep Forge session at Mind Over Matter Practice. Sauna, then a guided cold plunge. Just your group, one crew at a time.

Every extra guest is half price.

Deep Forge $65, then $32.50 per guest
Forge $55, then $27.50 per guest

Bring someone who needs it. Book via the link in bio.

24/09/2026

Bring your crew.

Until 31 October, every extra guest in a Deep Forge or Forge session is half price. Every session is private, so the space is yours and whoever you bring. Partner, mates, your training group.

Deep Forge: $65, then $32.50 per extra guest
Forge: $55, then $27.50 per extra guest

Victor Harbor. Book at book.mindovermatterpractice.com.au

04/09/2026

He will not book it for himself.

Most men we see here did not book their own first visit. Someone else did it for them. A partner, a daughter, a mate who got tired of hearing that he was fine.

Sunday is Father's Day. A gift voucher from Mind Over Matter Practice is not a novelty item that sits in a drawer. It is an hour where nobody needs anything from him, in a room built for exactly that, with someone who knows the method beside him the whole way.

The Reset Journey is our full arc: sauna, guided cold plunge, then an hour in the float cabin. Forge is the introduction to contrast. The Ritual is a float followed by a massage. Or he can have a single service in whatever amount suits you.

If you would rather give him something that keeps going, we have six memberships from $199 a month, covering sauna, contrast, float, hyperbaric oxygen and neurofeedback on a weekly rhythm.

Vouchers can be bought online or at reception. We are at 170b Hindmarsh Road, Victor Harbor. Call us on (08) 7516 3625 if you want help choosing.

mindovermatterpractice.com.au

31/08/2026

The app is live. on Android

Book any session, manage your membership, and see where you are up to. All from your phone.

Mind/Matter Practice on Google Play.

29/08/2026

Book any session, manage your membership, and see where you are up to. All from your phone.

Search Mind/Matter Practice on Google Play, or start at mindovermatterpractice.com.au

He will book the car service. He will sort the school run and the thing that needs doing on the weekend. He will not boo...
21/08/2026

He will book the car service. He will sort the school run and the thing that needs doing on the weekend. He will not book an hour for himself.

Vouchers cover any protocol. Forge is where most men start. A sauna, then a guided cold plunge, coached the whole way through.

https://www.mindovermatterpractice.com.au/gift-vouchers

Address

170B Hindmarsh Road
Victor Harbor, SA
5211

Telephone

+61875163625

Website

Alerts

Be the first to know and let us send you an email when Mind Over Matter Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mind Over Matter Practice:

Shortcuts

Share

Category