BOLT Health and Fitness

BOLT Health and Fitness BOLT Fitness offers GUARANTEED results or your money back using our unique M.E.A.N.T method

It’s International Dog Day, so we’ve got an important questionThey say dogs are a reflection of their owners, but if you...
26/08/2026

It’s International Dog Day, so we’ve got an important question

They say dogs are a reflection of their owners, but if your dog was an athlete, what kind of athlete would they be?

The endurance athlete who could go all day?

The powerlifter who’s built like an absolute unit?

The sprinter who has 30 seconds of absolute chaos then needs a two-hour nap?

The HYROX athlete who never seems to stop?

Or the recovery specialist who considers walking to the food bowl enough exercise for one day?

And more importantly does their athletic personality match yours?

Drop a photo of your dog in the comments and tell us what kind of athlete they’d be.

Bonus points if you give us their athlete name and specialist event. 🐶

24/08/2026

Lost my voice. Gained one hell of a memory. 😂

HYROX Perth 2026, what a weekend.

Couldn’t be prouder of every single BOLT member who stepped onto that floor and gave it everything.

PBs, first HYROXs, tough moments, big finishes and plenty of suffering 💪🏻

But the best part for me was seeing what we’ve built at BOLT come to life outside the four walls of the gym.

Members supporting members.
Coaches screaming from the sidelines.
People finishing their race then heading straight back out to support the next person.

That’s BOLT. 💛

Proud of every single one of you.

Now I want to hear yours:

What was your favourite moment from HYROX Perth? 👇

22/08/2026

Summer bodies start in Winter. Need help?

Come join our expert coaches and supportive community. DM us for more info

10/08/2026

Ceri wasn’t expecting Ian to answer some of these the way he did... 👀😂

For Ian’s birthday, we sat him down for a quick chat... and let’s just say, he didn’t hold back.

From his biggest gym pet hates and who complains the most, to why he genuinely loves coaching at BOLT.

If you’ve ever trained with Ian, you’ll definitely recognise a few of these answers.

Watch until the end... you might even find out if you’re one of the members he was talking about. 👀😂

🎉 Happy Birthday, Ian! Thanks for everything you bring to the BOLT community.

We hope you have an awesome day! 🧡

24/07/2026

Strong doesn’t mean lifting the heaviest weights in the room.

It means getting a little stronger than you were yesterday. 💪

That’s exactly what our Friday Strong sessions are all about.

Every member follows a structured strength program but it’s personalised to suit you. Whether you’re brand new to the gym, returning after time away, managing an injury or chasing your next personal best, we adapt the movements, loads and coaching so you can train safely and confidently.

Because at BOLT, we don’t believe in a one-size-fits-all approach.

Our coaching is built around the MEANT Method:
🧠 Mindset
📚 Education
🤝 Accountability
🥗 Nutrition
🏋️ Training

Strength is the foundation but real progress comes from combining great coaching with consistency and a community that genuinely wants to see you succeed.

Our 9:30am crew proves every Friday that consistency is key.

If you’re looking for a gym where you’ll be coached, supported and celebrated every step of the way, we’d love to welcome you to BOLT. 🧡

Tag someone who’d fit right in with this crew! 👇

23/07/2026

We gave Dave one simple challenge:
Say the alphabet from A to Z.

The catch? He had to do it while greeting members and coaching the warm-up. 😂

Watch until the end… did he nail it or completely lose the plot? 🤣

👇 Give Dave a score out of 10

19/07/2026

🔥 THE COUNTDOWN IS ON 🔥

Our next BOLT HYROX Simulation is happening on Sunday 2nd August, and this is shaping up to be another huge event.

With HYROX Perth just weeks away, there’s no better time to put your training to the test under race-style conditions.

📅 Sunday 2nd August
⏰ First wave starts at 8:00am
📍 BOLT Fitness, Victoria Park

Whether you’re racing Perth, chasing a PB, or experiencing HYROX for the first time, this is your chance to test your fitness, sharpen your race strategy and build confidence before the big day.

💥 Race-style format
💥 Real sled loads
💥 Proper station flow
💥 Coach oversight
💥 High-energy atmosphere

Wave times will be published on the Thursday before the event at the bottom of our registration page, so keep an eye out.

Ready to take on the challenge?

Register now via the link in our bio (or head to our HYROX registration page).

Tag your training partner below and let us know which division you’ll be racing! 👇

01/07/2026

Our next HYROX Sim is Sunday 12th July. Are you in?

Address

Victoria Park, WA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 10am
Sunday 7am - 10am

Telephone

+61447615000

Website

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