Holos Health and Nutrition

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Holos Health and Nutrition Empowering individuals to make educated decisions that will take their health in the right direction

Activation of the vagus nerve is one of the most important things we can do for our health for many reasons including ne...
27/07/2026

Activation of the vagus nerve is one of the most important things we can do for our health for many reasons including nervous system regulation and digestion.

Here’s some simple tips on how to improve vagal tone.

The nervous system will dictate whether your body performs routine tasks or not. If you’re nervous system perceives your...
25/07/2026

The nervous system will dictate whether your body performs routine tasks or not. If you’re nervous system perceives your environment is not safe. You’ll be stuck in a final flight state which then triggers the body to prioritise only essential processes for survival and other processes such as lymphatic function, digestive processes and energy production are just a few bodily processes that get put on the back burner.

Address your nervous system first and the rest will follow .

Have you ever felt like the information out there he’s leaving you more confused with your health than ever? Here’s why ...
20/07/2026

Have you ever felt like the information out there he’s leaving you more confused with your health than ever?

Here’s why we’ve teamed up with Integrative exercise physiology.
Two consults in the same day designed to combine nutrition and exercise Taylor specifically to you to help you achieve your goals.

DM to register your interest.

Have you ever felt like the information out there he’s leaving you more confused with your health than ever? Here’s why ...
20/07/2026

Have you ever felt like the information out there he’s leaving you more confused with your health than ever?

Here’s why we’ve teamed up with Integrated exercise physiology.
Two consults in the same day designed to combine nutrition and exercise Taylor specifically to you to help you achieve your goals.

DM to register your interest.

15/07/2026

Something exciting is brewing… stay tuned.

29/04/2026

We may get distracted easily and prioritise a laugh… but behind the chaos, some exciting things are brewing 👀

01/04/2026

See you in the Lounge! 🧡🌿

Signs and symptoms of a congested lymphatic system.Follow for more tips on how to relieve lymphatic congestion, helping ...
27/01/2026

Signs and symptoms of a congested lymphatic system.

Follow for more tips on how to relieve lymphatic congestion, helping you regain your energy and health back.

energy

20/01/2026

Leaky gut

Your gut lining is meant to act like a security filter:
• It lets nutrients through
• It blocks toxins, microbes, undigested food, and heavy metals

When these are let through the gut lining, low level inflammation is caused which will lead to many other health conditions and issues.

Nervous system regulation is important for many processes in the body.Follow these tips to help you regulate your nervou...
16/01/2026

Nervous system regulation is important for many processes in the body.

Follow these tips to help you regulate your nervous system

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Level 1/484 Albany Highway
Victoria Park, WA
6100

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