04/09/2026
Sometimes we just feel it.
Your stomach drops
Your chest tightens
You feel sweaty or hot
You feel anxious or completely overwhelmed.
I know this feeling as I experienced it most of my 20's & 30's. This is known as a visceral reaction. So instead of pushing it away or having a reaction. Stop ✋️ think about what you're feeling and get a little curious about it.
The feeling isn't always about what's happening right now. There's normally something underneath that feeling or reaction that needs some attention.
And that's a really good place to start.
Reach out, I'd love to hear your story.
Andrea HBTB 🦋 🐞☀️