Soul Tapping

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ADVANCED EFT (TAPPING) PRACTITIONER: Helping you work with your nervous system to regulate your emotions, shift emotional patterns & change subconscious beliefs.
💟 INDIVIDUALS & GROUPS 💟

10/10/2026

Sometimes we don’t realise just how much we’re bracing, or how much our nervous system is holding.

So if you’re feeling a little battered by life lately, it’s time to give your nervous system some love.

45 minutes of gentle tapping (EFT), breathing and meditation will help you:

💟 come out of fight-or-flight
💟 rest and recover
💟 reconnect with yourself and your body and
💟 expand the capacity of your nervous system.

EMERGE – Group Tapping + Meditation

📍 Epizo, Wagga Wagga
📅 Thursday 15 October, 6.30pm
⏰ 45 minutes
💲 35 or free for Epizo members

I’d love to see you there.

Book your space via the link in my bio or comments.

We are EXHAUSTED but we don’t realise it’s not JUST from doing. We often chew up huge amounts of mental and emotional en...
06/10/2026

We are EXHAUSTED but we don’t realise it’s not JUST from doing.

We often chew up huge amounts of mental and emotional energy on some of this stuff.

To find more energy and live the lives we want to live, we need to:
💟 stop fighting what is,
💟 let some things go and
💟 become more conscious and selective about where we are SPENDING our energy.

Sounds so simple right?!! I absolutely know it’s not! So I’m here if you need help with this (booking link in bio).

04/10/2026

Something went weird with the recording at the end but you get the gist!

Beautiful room, set-up consult style available for a wellness/health/healing/mental health practitioner 1-3 days per week in Epizõ (Fitzmaurice st, Wagga).

Get in touch if you’d like more details or want to come and have a look.

30/09/2026

Soul Tapping turned 4 this month, and I’ve been doing some reflecting.

There’s a LOT to celebrate.

I’ve watched clients make incredible shifts; including people who’ve spent years in talk therapy and finally realised that working with the body was the missing piece.

I’ve run a program, groups, tried new things and become even clearer about the work I’m here to do.

I LOVE what I do.

But this year has also been a lot with so many responsibilities outside of my business, and juggling everything has taken a toll.

It’s made me think about how I want to do things differently (including finding new ways for people to discover this work without relying so heavily on social media!!).

So at 4 years in, I’m really proud. And also ready for some things to change.

But most of all, I’m grateful to every client who has trusted me, every person who has referred someone, shared my work or supported me.

Thank you! You make it possible for me to do the work I love.

Here’s to year 5, whatever it ends up looking like.

So many people come to me when they’re feeling stuck.Usually after they’ve been thinking, analysing, writing pros and co...
27/09/2026

So many people come to me when they’re feeling stuck.

Usually after they’ve been thinking, analysing, writing pros and cons lists for months, trying to think their way out of it.

And when we explore this feeling in a session, we often find there’s a hard decision underneath it.

Like deep down you know what you want, you’re just too scared to make the decision.

Or you don’t like your current options, so you’ve refused to accept them and decided (on some level) it’s better to be stuck.

Whatever it is, EFT helps us very quickly get to the bottom of it all (past all the mind’s stories about it).

When we bring safety to your nervous system, we can explore the fear, or the reasons why you can’t accept your current reality.

And this is usually when you realise:

You weren’t really stuck.
You were scared to move.

So we work with the fear. We bring safety to the nervous system. And suddenly, the thing that felt impossible to move through starts to feel possible.

You don’t need to think your way out of being stuck. Sometimes you need to feel safe enough to move.

You can understand exactly why you feel the way you do… and still struggle with and get stuck in feeling it.Often thinki...
15/09/2026

You can understand exactly why you feel the way you do… and still struggle with and get stuck in feeling it.

Often thinking, analysing and trying to reason with yourself can only take you so far.

The body needs to be part of the conversation too.

Curious? Come see for yourself!

Links to work with me 1:1 and to my group class are in my bio, or in the comment below.

13/09/2026

My group class is simple, and gently brings you out of fight-or-flight. It’s a lovely soft entry for those new to EFT.

Come out of the mind, reconnect with your body and start building the capacity of your nervous system.

Link in bio and here:
https://momence.com/l/rqhWLlx2

08/09/2026

Everyone feels so calm after EMERGE (my group tapping + meditation class) and I love that … but that isn’t our main focus.

The real purpose of EMERGE is give you a space to practise coming out of fight-or-flight and remind your body what safety feels like.

So over time, you get better at handling:

the next deadline
when something goes wrong
when someone pushes your buttons
the next time life throws something unexpected at you

That’s really what EMERGE is about … helping you build nervous system capacity.

Relaxation is just a lovely side benefit!

Emerge now runs monthly on a Thursday evening.

Join us for our next class:
⏰ 6.30pm
📅 Thursday 17 Sept
📍Epizo (Wagga)
💲Free for Epizo members | $35 for non-members.

Book via the ‘Group class’ link in my bio or comments.

waggawagga

“Good vibes only” is definitely one of the phrases that irk me.Because enough with all the pretending.Angry? Resentful? ...
26/08/2026

“Good vibes only” is definitely one of the phrases that irk me.

Because enough with all the pretending.

Angry? Resentful? Jealous? Ashamed? Scared? Hurt? Bring it to your session.

The messier and more intense the better. Because that emotion gives us something to work with.

We feel emotion in the body - the tight chest, heavy stomach, lump in the throat. Those sensations give the tapping something LIVE to work with.

Your feelings are our roadmap. We follow where they lead, often to an old experience, an unhelpful belief or something that’s been sitting underneath it all.

The clients who have the biggest shifts are often the ones willing to get really honest about what they’re feeling - and are brave enough to actually feel it.

REAL good vibes don’t need to be forced.

They come naturally when you’re honest about what’s there and let your body release what it’s been holding.

12/08/2026

Sometimes we need help to come out of our heads and back into our bodies and back to ourselves.

Join me for EMERGE - a 45min guided tapping and meditation session this Sunday at 2pm at Epizo.

Book your spot via link in bio or comments

Address

Epizõ, 41 Fitzmaurice Street
Wagga Wagga, NSW
2650

Opening Hours

Monday 12pm - 2pm
Tuesday 9:30am - 2pm
Wednesday 10am - 2pm
Sunday 12pm - 5pm

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