Ingrained Nutrition

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Ingrained Nutrition Medicare Care Plans, Private Health Fund Rebates, DVA & NDIS Accepted.

Our team of Accredited Practising Dietitians have over 40 years combined experience specialising in eating and feeding disorders, weight mgt (fat loss and malnutrition), NDIS Adults & Children (disabilities) gut issues, chronic health issues and families.

Feeling motivated for lunches next week ? 😬Save these for some inspo, they are quick, our kids love them and most ingred...
08/10/2026

Feeling motivated for lunches next week ? 😬

Save these for some inspo, they are quick, our kids love them and most ingredients are pantry and fridge staples I’m sure.

Let us know if your kiddos enjoyed any next week. ✌️

25/09/2026

Its blog day!

That means we share our top pick for the week. Today it is brownies!

You’re welcome! 😇

24/08/2026

Body-positive nutrition makes room for health goals without shame, judgement or making body size the only measure of progress.

You deserve nutrition care that respects your body and supports practical, sustainable change.

21/08/2026

Your fuelling should match the work you are asking your body to do. The right strategy can change with the distance, intensity, timing and purpose of each run, so copying someone else’s plan will not always work for you.

Book with one of our dietitians for tailored sports nutrition support.

19/08/2026

Heart-healthy eating is not about finding one perfect food.

It is the pattern you build over time, including more fibre-rich plant foods, healthy fats and nourishing choices you genuinely enjoy. Small, consistent changes count.

13/08/2026

Ready to reset your approach to weight loss?

Our Weight Reset Guide is designed to take the confusion out of nutrition and help you get back to the basics with practical, dietitian-led strategies you can actually use.

No fad diets, extreme restrictions or complicated rules. Just evidence-based guidance to help you create healthier habits and a more sustainable approach to your goals.

Want a copy? Comment RESET below

06/08/2026

Looking for a new sweet treat?

You don’t have to give up dessert to eat well. The key is finding options you genuinely enjoy that also fit your goals. Remember, healthy eating isn’t about restriction, it’s about balance.

Give Arla’s Protein Pudding a go!

Address

1/27-31 Forsyth Street
Wagga Wagga, NSW
2650

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8am - 6pm
Wednesday 11:30am - 6pm
Thursday 8:30am - 5:30pm
Friday 1:30pm - 6pm

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