Ingrained Nutrition

Ingrained Nutrition Medicare Care Plans, Private Health Fund Rebates, DVA & NDIS Accepted.

Our team of Accredited Practising Dietitians have over 40 years combined experience specialising in eating and feeding disorders, weight mgt (fat loss and malnutrition), NDIS Adults & Children (disabilities) gut issues, chronic health issues and families.

24/08/2026

Body-positive nutrition makes room for health goals without shame, judgement or making body size the only measure of progress.

You deserve nutrition care that respects your body and supports practical, sustainable change.

21/08/2026

Your fuelling should match the work you are asking your body to do. The right strategy can change with the distance, intensity, timing and purpose of each run, so copying someone else’s plan will not always work for you.

Book with one of our dietitians for tailored sports nutrition support.

19/08/2026

Heart-healthy eating is not about finding one perfect food.

It is the pattern you build over time, including more fibre-rich plant foods, healthy fats and nourishing choices you genuinely enjoy. Small, consistent changes count.

13/08/2026

Ready to reset your approach to weight loss?

Our Weight Reset Guide is designed to take the confusion out of nutrition and help you get back to the basics with practical, dietitian-led strategies you can actually use.

No fad diets, extreme restrictions or complicated rules. Just evidence-based guidance to help you create healthier habits and a more sustainable approach to your goals.

Want a copy? Comment RESET below

06/08/2026

Looking for a new sweet treat?

You don’t have to give up dessert to eat well. The key is finding options you genuinely enjoy that also fit your goals. Remember, healthy eating isn’t about restriction, it’s about balance.

Give Arla’s Protein Pudding a go!

04/08/2026

Fad diets promise quick results, but they rarely deliver lasting ones. The truth is, you don’t need to cut out entire food groups, follow strict rules, or jump from one trend to the next to improve your health.

Sustainable nutrition is about building habits you can actually maintain. If you’re tired of starting over every Monday, it might be time to hit RESET.

Comment RESET if you’re ready to ditch the fad diets and focus on sustainable nutrition.

31/07/2026

Nutrition advice should never be one-size-fits-all.

Whether your goal is improving your health, managing a medical condition, fuelling your performance, or simply feeling more confident around food, personalised advice can make all the difference.

If you’ve been wondering whether seeing a dietitian is worth it, we’d love to help you find an approach that works for your lifestyle, goals and needs.

Cold nights call for warm, nourishing meals. This Chicken Chickpea Curry is packed with ingredients that don’t just tast...
24/07/2026

Cold nights call for warm, nourishing meals. This Chicken Chickpea Curry is packed with ingredients that don’t just taste great, they’ll help keep you feeling full and satisfied too.

Why we love it:
- Chicken provides high-quality protein to support muscle health and keep you fuller for longer.
- Chickpeas add fibre and plant protein to support gut health and steady energy.
- Spinach is an easy way to boost your veggie intake and provides iron, folate and vitamin K.
- Lite coconut milk creates a creamy curry without being overly heavy.
- Garlic, ginger and spices bring plenty of flavour, meaning you don’t need loads of salt to make this dish delicious.

One of the best things about this recipe? It freezes beautifully, making it perfect for meal prep or busy weeknights when you need dinner ready in minutes.

Save this recipe for your next cosy night in, and let us know if you give it a try!

Address

1/27-31 Forsyth Street
Wagga Wagga, NSW
2650

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8am - 6pm
Wednesday 11:30am - 6pm
Thursday 8:30am - 5:30pm
Friday 1:30pm - 6pm

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