02/09/2026
💛 R U OK? DAY – YOU MATTER 💛
This R U OK? Day, Socially ME is creating a safe and supportive space for our young disability community to talk about mental health, connection and looking after ourselves. 🌻
Join us for a fun and interactive Mental Health & Wellbeing Workshop, where we’ll explore:
✨ Building self-esteem & confidence
😊 Recognising our strengths
😟 Understanding signs of anxiety
🌧️ Understanding low mood & depression
🧘♀️ Learning simple ways to manage difficult feelings
🤝 What to do when we feel lonely or isolated
💬 How to ask for help and reach out to others
💛 How to have an R U OK? conversation
🌈 Creating our own personal wellbeing toolbox
Participants will also receive a Socially ME mental health workbook to complete throughout the session and take home.
Most importantly, we want everyone to know:
It’s okay to not be okay.
You don’t have to face things alone.
And you matter. 💛
📅 R U OK? Day Workshop
📍 Socially ME
👥 For our young disability community
Come along, connect with others, learn some practical skills and spend some time focusing on YOU. 🌻
Because a simple “Are you OK?” can start an important conversation.
💛 Socially ME – Building skills, confidence, connection & independence.