Propel Body

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Propel Body By blending manual therapies and Pilates, we’re here to support you in achieving your movement and strength goals.

Our mission is to help you unlock your body’s potential for lasting health and happiness. Together, let’s propel your body and mind forward.

WELCOME TO THE 100 CLUB, SHONA! 🎉100 Pilates classes is something worth celebrating, and we’re so proud to have been par...
13/10/2026

WELCOME TO THE 100 CLUB, SHONA! 🎉

100 Pilates classes is something worth celebrating, and we’re so proud to have been part of Shona’s journey!

“I started pilates as I wanted exercise that was not physically jarring on my joints with maximum holistic whole body results. I wanted to feel physically strong again and knew I needed support to exercise and use muscles correctly again.”

Since starting Pilates, Shona says:

“It has helped in my everyday life as I am able to move more easily, am much stronger and it has helped me have more energy.”

What does she love most about coming to class?

“The thing I love best about pilates is that it makes me feel good physically and mentally. I actually want to be there and will do everything I can to get to the class. It's a place where I feel safe and relaxed, even though I am exercising.”

And what would she say to someone thinking about trying Pilates?

“Absolutely give it a go. If you want a space that feels safe where you are accepted just as you are, not judged and want to get your body moving again or you want to increase your strength, then Propel is the place to go.”

Shona, thank you for being part of the Propel Body community. We love celebrating milestones like these and seeing the strength, confidence and joy that can grow through movement. 💙

Here’s to the next 100!

08/10/2026

School holidays are looooonnnggg!!! But if you can duck out for an hour of YOU time tomorrow we have a spot for you at 10am reformer. Book on our website or message to secure.

To all our beautiful clients. We have two very excited kids selling lemonade this afternoon. Will likely be here till 4....
30/09/2026

To all our beautiful clients. We have two very excited kids selling lemonade this afternoon. Will likely be here till 4.30pm If you are feeling the thirsty the kids would love to help out. They picked the lemons themselves stirred the pot and setup at Lake Albert. Just outside the dog park on Lakeside Drive.

PayID available but cash preferred.

The kids are donating money to a local family with medical and accommodation costs while navigating treatment in Sydney.

If you are unable to attend please consider making a donation to their go fund me.

https://www.gofundme.com/f/lets-get-behind-mark-grentell-and-family

27/09/2026

“Alisha you must get massages all the time being married to a massage therapist…….”

Meanwhile. She doesn’t 🫤

22/09/2026

So last night was a bit special. We worked our joints - hard, getting some lovely range back into them. We also relaxed equally as intensely with a soothing sound bath. Ending just before bed time to gently guide those lucky attendees into a blissful sleep.

We have received some feedback of an amazing nights sleep, already this morning.

If you’d love to experience something similar but with a more nervous system regulation outcome - there are still spots in Saturday’s somatic release and sound bath session.

Thanks for the 🎥 Tegs AAshcroftt

22/09/2026

We had such a beautiful time tonight. A good amount of mobility work to get those joints moving freely and then complete relaxation with the sound bath helping everyone drift off to sleep 💤

Lights off now but back early for a 5.30am start to begin our actual birthday 🎈

If you came to our special birthday gift class tonight let us know what you thought. We hope you enjoyed. ☺️

10 DAYS REMAINING To secure the retreat that will change the way you see, treat and experience your body. 10 DAYS REMAIN...
20/09/2026

10 DAYS REMAINING

To secure the retreat that will change the way you see, treat and experience your body.

10 DAYS REMAINING

To secure $950 discount for our twin share rooms to celebrate our birthday month.

10 DAYS REMAINING

To make yourself a priority

10 DAYS REMAINING

To ensure your nervous system can find a new ‘home base’ to cope with the inevitable challenges that will continue to come your way.

Use the code BUDDYBDAY for a $950 discount on our 3 remaining twin share rooms.

October 23-25
Whitton Malt House

https://www.propelbody.com.au/retreatstore

🎂 OUR FINAL BIRTHDAY MONTH EXPERIENCE 🎂ᴡʜᴀᴛ ᴍɪɢʜᴛ ʏᴏᴜʀ ʙᴏᴅʏ ʀᴇᴠᴇᴀʟ ɪꜰ ʏᴏᴜ ꜱᴛᴏᴘᴘᴇᴅ ᴛʀʏɪɴɢ ᴛᴏ ᴛᴇʟʟ ɪᴛ ᴡʜᴀᴛ ᴛᴏ ᴅᴏ?For our f...
15/09/2026

🎂 OUR FINAL BIRTHDAY MONTH EXPERIENCE 🎂

ᴡʜᴀᴛ ᴍɪɢʜᴛ ʏᴏᴜʀ ʙᴏᴅʏ ʀᴇᴠᴇᴀʟ ɪꜰ ʏᴏᴜ ꜱᴛᴏᴘᴘᴇᴅ ᴛʀʏɪɴɢ ᴛᴏ ᴛᴇʟʟ ɪᴛ ᴡʜᴀᴛ ᴛᴏ ᴅᴏ?

For our final birthday-month experience, we're creating space to slow down, tune in and explore what your body might have to tell you. Are you listening? 👂🏻

Join us for 2 hours of somatic exploration, gentle Pilates movement, mobility, mindfulness and deep relaxation, finishing with a beautiful crystal bowl sound bath.

ᴀɴᴅ ɪꜰ ʏᴏᴜ'ʀᴇ ᴡᴏɴᴅᴇʀɪɴɢ ᴡʜᴀᴛ ᴛʜɪꜱ ᴋɪɴᴅ ᴏꜰ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴀᴄᴛᴜᴀʟʟʏ ꜰᴇᴇʟꜱ ʟɪᴋᴇ...

Previous attendees have described it as:

“Spaciousness.”
“Zen.”
“Freedom.”
“Enlightening.”

Along the way, we'll introduce two concepts we've been exploring:

ᴛʜᴇ ᴜɴᴄᴏɴꜱᴄɪᴏᴜꜱ ᴄʟᴜᴛᴄʜ & ᴛʀᴜᴇ ᴄᴏʀᴇ ᴀᴄᴛɪᴠᴀᴛɪᴏɴ.

We're not going to tell you exactly what you'll discover.
Because the interesting part is what your body reveals to you.
Perhaps you'll discover something about your body that you hadn't noticed before. Through awareness we can find a new home for your nervous system when life inevitably becomes chaotic.

We'll finish the evening with sound, stillness and deep rest, giving you time to simply let the experience settle.

➡ Somatic exploration and nervous system regulation
➡ Gentle Pilates + movement
➡ Unconscious Clutch + True Core
➡ Crystal Bowl Sound Bath
➡ Relaxation & rest

🗓 Saturday 26 September
🕔 5:00–7:00pm
📍 Propel Body - Shop 31 Kooringal Mall (opposite Tammy's Thai)
💰$69 per person

ʟɪᴍɪᴛᴇᴅ ᴛᴏ ᴊᴜꜱᴛ 12 ᴘʟᴀᴄᴇꜱ ʙᴏᴏᴋɪɴɢꜱ ᴇꜱꜱᴇɴᴛɪᴀʟ.

Come curious.
Come without needing to achieve anything.

Just come and see what your body has to say.

head to the link in our bio to reserve your place.

🎉Welcome to the 100 club Keely 🎉Yesterday we were excited to celebrate 100 sessions with Keely. We have been honoured t...
10/09/2026

🎉Welcome to the 100 club Keely 🎉

Yesterday we were excited to celebrate 100 sessions with Keely. We have been honoured to be a part of Keely's life since January last year. During that time she was still attending 2 classes per week until 36 weeks pregnant and is now building up her strength to run around after 2 kids - and doing an amazing job!!

In Keely's own words -

“I wanted to try Pilates to become a healthier version of myself and look after my body after some setbacks with my health.”

And after 100 classes?

“I am much happier and my body thanks me after each Pilates class (maybe not 2 days later when the aches arrive 😂), but I always feel good after a class.”

Starting something new can be daunting, and she remembers emailing us with all of her worries before taking that first step:

“I was greeted with compassion, understanding and support from Alisha, which made me feel comfortable to attend my first class. Alisha is always positive and easy to chat to.”

And what does she love about being part of the Propel Body community?

“I really enjoy the atmosphere and the fact that the classes are small, so there is always enough time for every client. I also love the people in the classes, always easy to have a laugh with.”
We love that. 🥰

And while she might miss her 5.30am Studio Strong crew, there’s a very good reason she’s had to retire from the early mornings for now…

“I miss seeing my 5.30am Studio Strong class, but now with a new baby it’s too early!” 👶💕

100 classes is an incredible milestone, but what we love most is why she kept showing up, to look after her body, feel healthier, feel good, and be part of a community where she feels comfortable and supported.

Congratulations on 100 classes! We’re so grateful to have you as part of the Propel Body family. 💙

We hope all the dads had a beautiful day yesterday. 🏌️‍♂️🎁🥞☕️We have spent the weekend celebrating Father’s Day, an anni...
07/09/2026

We hope all the dads had a beautiful day yesterday. 🏌️‍♂️🎁🥞☕️

We have spent the weekend celebrating Father’s Day, an anniversary and a birthday in Melbourne with our little family. We’ll be back in the studio tomorrow and a little slower on texts and emails today as we make our way back to Wagga.

Address

Shop 31 Kooringal Mall
Wagga Wagga, NSW
2650

Telephone

+61401020170

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