Integra Healing Co.

12/08/2026

I had a realisation today that at times I still struggle to receive. A simple act of kindness shouldn’t leave us feeling all churned up inside or like we’re “to needy” or “helpless”. As human beings we still keep our walls up and “get on with it” or “just do it ourselves”.

When I sat with what it would mean if I never received anything from anyone, it made me realise all of the amazing connections and all of the awesome opportunities that I would have missed out on.

So my challenge to anyone reading this, is to take even just a tiny step towards what might be uncomfortable and stretch your nervous system to feel safe around receiving and watch the magic on the other side of your discomfort ❤️

mentalhealth

15/07/2026

25/06/2026

💇‍♀️A fresh cut, soft layers, and effortless movement. 💫

This appointment was all about creating shape, removing weight, and adding softness around the face to enhance her natural features. The result is a lived-in, easy-to-style cut with beautiful movement and texture.

This cut can be washed and worn in its natural waves with beautiful O&M PRO curl care products.
Charity King ❤️

25/06/2026

✨ A great haircut can completely transform how your hair looks and feels. ✨

This haircut was all about removing dry, tired ends and restoring shape, movement, and health back into the hair. The result is a softer, fuller look that feels lighter, healthier, and so much easier to manage.

Sometimes you don’t need a dramatic change—just the right cut. 🤍✂️

22/06/2026

I had so much fun working with sharkie 🦈, I call this “my little pony” inspired colour.

The brief was, nothing bland or average, I like different! So we went for it.

Colour and style shares our identity with the world and expresses parts of ourselves and our personality, so like gorgeous Sharkie, wear it with confidence and pride and show the world who you are 🌈❤️💫

25/05/2026

I always love having this beautiful soul in my chair.
Our sessions are more than just a “hairdo” they’re deep conversations, active listening, slowing down, sharing real life stories and walking out feeling lighter in more ways than one.

We’re leaning into natural texture and we created a low maintenance bixie that is cute, flirty, fun and versatile.

Are you ready for a change???
You can book a session with me in the link in my bio or DM for enquiries 💫

&M

18/05/2026

Even a subtle refresh can pack a punch…..🤛

We wanted to keep the length and honour the integrity of the hair, so we opted for a funky face frame fringe and some subtle dimension to give the solid colour a lift……we absolutely loved it 🩷

What do you think??? If you’re ready for a subtle change or a big transformation bookings are in the link in my bio, ALL NEW CLIENTS GET 10% OFF THEIR FIRST SERVICE 💫

13/05/2026

Your mind isn’t broken because it can’t focus.
Most of the time, it’s overstimulated, overwhelmed, future-tripping, replaying stories, or stuck in survival mode.

Focus doesn’t always come from “trying harder.”
Sometimes it comes from slowing down long enough to return to the present moment. 🤍

This simple 3-breath practice helps regulate the nervous system, interrupt mental loops, and bring you back into your body:

✨ Breath 1: “I’m arriving”
✨ Breath 2: “I’m safe”
✨ Breath 3: “I choose presence”

Tiny moments of awareness repeated consistently can create massive shifts in how we think, feel, and respond.

Save this for the moments your mind feels noisy. 🌿

10/05/2026

✨ Good news! ✨

To make investing in yourself a little easier, I now offer Afterpay & Zip Pay

You can now access both my hair and coaching services with flexible, interest-free payment options — because self-care, confidence, and personal growth should feel accessible and supportive.

Thank you so much for supporting my business and trusting me to be part of your journey 🫶

06/05/2026

From natural to unapologetically bold 🔥

We took her from a soft, natural base to this statement purple and red combo—and it’s giving confidence.

Rich, vibrant tones placed to create contrast, depth, and movement, paired with a short cut that keeps it fresh, edgy, and easy to wear.

This isn’t just a colour change… it’s a full energy shift.

For the women who are ready to stop playing safe and start expressing who they actually are 🖤