03/09/2026
πΏ HEALTH RESET β’ REBOOT β’ REFRESH πΏ
π
11β13 September 2026
π Sydney Portuguese Church | 126β128 Holden Street, Ashfield
Could your body and mind use a little reset?
Join us for a special weekend focused on practical ways to improve your physical, mental and spiritual wellbeing. Bring your family and friends and enjoy inspiring health presentations, good food, fellowship and activities designed to help you take positive steps toward a healthier future.
Register here: https://iasdsydney.churchcenter.com/registrations/events/3835138
β¨ Whatβs happening?
π§ Friday | 7:00pm β Optimising Mind Health
Presented by Dr Rachel Coelho, followed by a light meal.
πΏ Saturday morning β Improving Immunity
Plus an inspiring spiritual message from Rui Coelho and a healthy lunch together.
β€οΈ Saturday | 2:00pm β Healing Heart Disease, Preventing & Managing Diabetes
Presented by Dr Rachel Coelho, followed by a relaxing sunset gathering and light meal.
π Sunday | 9:00am β Bootcamp with Personal Trainer Xavier
Start with a pre-workout boost drink, get moving together, then finish the weekend with a super healthy brunch!
Whether you want to improve your energy, strengthen your mental wellbeing, reduce your risk of chronic disease, or simply learn how to live a healthier life, there will be something for you.
π Come as you are. Bring a friend. Bring the family. Take some time to invest in your health.
π² Bookings are essential
https://iasdsydney.churchcenter.com/registrations/events/3835138
Health Reset β’ Reboot β’ Refresh
Small changes today can help create a healthier tomorrow. π±