Soul Essence - Therapy & Life Coaching

17/06/2026

I've been noticing lately that when women talk about what they want from life, peace comes up again and again.

Not a perfect life without challenges.

A life filled with moments of peace.

The kind of peace where you take a big breath and realise your shoulders have dropped.

Where your mind has slowed down.

Where you stop feeling like you have to hold everything together.

Where you can sit outside with a cup of coffee and really enjoy it.☕️

Where you can be present with the people you love, making memories.

Where you wake up in the morning looking forward to the day. 🌻

Where life feels peaceful, enjoyable and more like you. 🩷

I've noticed peace looks different for every woman, but most know it when they feel it.

What does peace look like for you?

15/06/2026

What is it that you really want? Peace? Freedom? Joy? Or something else?

14/06/2026

I'm looking forward to being part of Fresh Start and grateful for the opportunity to support such an important community event.

Life doesn't always go to plan, and sometimes we find ourselves navigating major changes, difficult decisions, or new beginnings.

Having the right support around you can make all the difference.

A big thank you to Caroline Mundey at TEVEY Loans for creating a calm, welcoming space where people can access information, support and connection without pressure or judgment.

I'll be there representing Soul Essence - Therapy & Life Coaching and would love to meet you if you're attending.

All tickets include a donation to The Zahra Foundation, supporting women and children rebuilding their lives after domestic and family violence.

Sunday 21 June 2026
2:00pm - 4:00pm
Seaton Community Centre
16 Cairns Avenue, Seaton SA 5023

Tickets here

Support, guidance and community for people navigating life’s major transitions

14/06/2026

This was in my mailbox last week.

It's a comprehensive list of mental health support services.

What a fabulous initiative by The Rotary Club of Waikerie

Thankyou 🙏

12/06/2026

I 🩷 this!!!

This is why I do what I do.

And I am beyond grateful for my beautiful clients, their courage and willingness to change their lives and the joy we both feel at the end of the program.

09/06/2026

Today was an early start for in Gawler.

While I was down there I treated my car to a 1st birthday detail with Boofs Detailing & Cleaning . Those clean car feels 💜🙏💚😊

09/06/2026

I've always looked for the easiest and most efficient solution to problems. Why work harder than you need to.l?

08/06/2026

Today was the day to look after myself. I did what I tell my clients to do.

I put work down, I went out in nature for a beautiful walk, and had lunch with family.

A beautiful day in the sun, lunch on the lawn, my granddaughters showing us their dance concert and gymnastics moves. It was just lovely.

It was all impromtu and so worth it. The list of jobs I had to do was still there when I got home,,,,,,,,,,,,,, and guess what,,,,,,,,,,,, the world didn't stop turning.

Nature, Connection and time to breathe. Highly recommended. After all, it is the simple things...............................

06/06/2026

I'm looking forward to being part of Fresh Start and grateful for the opportunity to support such an important community event.

Life doesn't always go to plan, and sometimes we find ourselves navigating major changes, difficult decisions, or new beginnings. Having the right support around you can make all the difference.

A big thank you to Caroline Mundey for creating a calm, welcoming space where people can access information, support and connection without pressure or judgment.

I'll be there representing Soul Essence ~ Therapy & Life Coaching and would love to meet you if you're attending.

All tickets include a donation to The Zahra Foundation, supporting women and children rebuilding their lives after domestic and family violence.

Sunday 21 June 2026
2:00pm - 4:00pm
Seaton Community Centre
16 Cairns Avenue, Seaton SA 5023

Tickets here https://www.eventbrite.com.au/e/fresh-start-navigating-lifes-next-chapter-tickets-1990361333327

05/06/2026

Reasons I love my boss...

This morning I was up at 6am, made a coffee, sat down at my laptop and got stuck into work.

By lunchtime I'd written emails, worked on marketing, written copy for the local paper, done admin, had breakfast and drunk my coffee.

I was also still in my pyjamas. 🤣

The fire was going 🔥

The dogs were asleep under my desk 🐾

And life felt pretty good. 💜💚🩷

My boss didn't complain.

In fact, she actively encourages working from home in pyjamas.

The only rule?

If there's a Zoom call, apparently appropriate attire is required. 😆

The good news is I'm the boss.

And I quite like the way she runs things. 🤣🤣