Grounded Walcha

Home
Australia
Walcha, NSW
Grounded Walcha

Call Directions Website Contact the business

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded Walcha, Health Food Shop, 11w Fitzroy Street, Walcha.

Provide accessible and practical produce, healthcare and wellbeing products and services to the community of Walcha with a focus on supporting the farmers, creators and innovators within our local region.

07/10/2026

Art therapy isn’t about being “good at art.” It’s about expression, clarity, and emotional wellbeing.

Paula supports people of all ages through creative processes that help reduce stress, build resilience, and make sense of life’s challenges. If you’re seeking gentle support, art therapy may be the grounding you need. 🎨🌱

Appointments available from 19 October.

More info at www.paulajenkinscounselling.com

30/09/2026

✨ Why massage matters. ‍

Massage isn’t just about relaxation — it supports circulation, reduces pain, improves movement, and helps your body recover from work, sport, and everyday life.

We're very fortunate to have highly qualified remedial massage therapists, Bridgett and Maddie, working from the clinic rooms at Grounded.

Find out what else we have install for you at Grounded Walcha www.groundedwalcha.com.au

26/09/2026

Coming soon: Grounded’s natural medicine dispensary. 🌿

A dispensary is a place where evidence based herbal medicine, nutritional supplements, and practitioner grade products are prepared, personalised, and explained clearly.

It’s not about selling “things” — it’s about supporting your health with tools that are safe, effective, and tailored to your needs.

Our dispensary opens with the retail space in November. We can’t wait to show you more!

21/09/2026

Wholefoods Philosophy

Wholefoods are at the heart of Grounded. Simple, nourishing ingredients that support energy, digestion, mood, and everyday wellbeing - without the overwhelm.

When our retail space opens, you’ll find a curated selection of wholefoods chosen for quality, practicality, and everyday use. No trends. No fads. Just real food. 🌾

Please note: Due to some unforeseen delays, our new opening month for the retail space is November. We can't wait to welcome you!

18/09/2026

Meet Paula Jenkins —Qualified Art therapist, counsellor, and contemporary landscape artist. 🎨🌿

Many people may already know Paula as one of Walcha’s local artists, though may not be aware that she is also a qualified and practising Art Therapist, having completed a Diploma in Art Therapy and currently finalising a Master of Counselling.

Paula will open her clinic room at Grounded on Monday 19 October, offering art therapy and general counselling services for children, adolescents and adults. Paula can provide support for people experiencing depression, anxiety, trauma and a range of other life challenges and concerns.

Over the past 4 years, Paula has delivered art and wellbeing outreach programs to small remote schools, worked as Art Therapist and Artist-in-Residence at BackTrack Youth Works in Armidale, and currently works as the Wellbeing Art Specialist at PLC Armidale. She has also facilitated wellbeing art programs at Walcha Central School and works therapeutically with individual adults across a range of concerns.

Paula is looking forward to bringing art therapy and counselling to Grounded and providing another avenue of therapeutic support within the local community.

For enquiries, contact Paula on 0439 384 433
Email: [email protected]

Bookings are available from Monday 19 October! 🎨🌿

14/09/2026

Grounded is a new wellbeing space in Walcha, bringing together:

🌿 Naturopathy
💆 Remedial and sports massage
🎨 Art therapy and counselling (opening late October)

Our mission is simple: to provide accessible, practical healthcare and wellbeing services to our community, grounded in nature, science, and connection.

Some of our clinic rooms are now open.

Our retail space opens in early October, where you’ll find a curated selection of wholefoods chosen for quality, practicality, and everyday use.

11/09/2026

What a beautiful first week.

Thank you to everyone who visited, booked, asked questions, or simply popped in to say hello.

Grounded is now officially part of the Walcha community — and we’re just getting started.

Next month, our wholefoods store and natural medicine dispensary will open, bringing even more to this space.

For now, our independent health and wellness practitioners - which currently include clinical naturopathy and sports and remedial massage - are here to support you. 🌿

09/09/2026

We're grateful to have Bridgett Hone (Remedial massage therapist) join Grounded.

Bridgett has been supporting the New England region for over two decades as a registered remedial (deep tissue) massage therapist. 🌾

06/09/2026

Our clinic rooms open next week. 🌿

We’re so excited to welcome you to Grounded — a calm, natural space designed for healing, support, and connection.

We can’t wait to see you!

03/09/2026

Meet Maddie Lance (Sport & Remedial Massage)

With 8 years of experience in massage therapy, Maddie specialises in sports and remedial massage, focusing on finding and treating the underlying cause of pain rather than simply treating the symptoms.

Maddie's treatments are tailored to each individual, with a focus on:
• Reducing pain and muscle tension
• Improving posture and mobility
• Increasing range of motion
• Addressing muscular imbalances and dysfunction
• Supporting recovery and injury prevention

Before moving to Walcha, Maddie spent 4 years working in Newcastle, gaining valuable experience working with sporting teams and athletes across NRL, AFL, A-League and Rugby, including working closely with the Newcastle Knights.

Whether you’re an athlete, dealing with an ongoing injury, experiencing everyday aches and pains, or simply looking to improve your mobility and wellbeing, Maddie can provide personalised treatments to help you move and feel your best.

✨ Maddie will be available in our clinic rooms from next week — ready to support your body through work, sport, and everyday life.

Address

11w Fitzroy Street
Walcha, NSW
2354

Telephone

+61267772534

Website

https://www.groundedwalcha.com.au/

Alerts

Be the first to know and let us send you an email when Grounded Walcha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Grounded Walcha:

Want your business to be the top-listed health & beauty business in Walcha?