Arlira Wellness Kinesiology Mackay

Arlira Wellness Kinesiology Mackay Kinesiology helps reduce stress, improve body function, and support overall wellbeing.

At Arlira Wellness, sessions are designed to help you feel better, move better and function at your best.

I thought it was probably time I properly introduced myself 💜I’m Alicia a local Mackay girl, wife, mum to two beautiful ...
07/09/2026

I thought it was probably time I properly introduced myself 💜

I’m Alicia a local Mackay girl, wife, mum to two beautiful girls, Pilates instructor and the face behind Arlira Wellness Kinesiology.

Kinesiology came into my life through my own health journey. For years I suffered with endometriosis and chronic pain that at times was completely debilitating. I tried so many different things before eventually finding my way to kinesiology.

I still remember lying on the table after a session, completely blown away by how different I felt, and asking my kinesiologist, “Where do I learn this?”

Something just clicked. I knew I wanted to understand it and help other people the way she had helped me.

I was actually accepted into the college three separate times before I finally took the leap 😂 With a young family, finances and having just become a Pilates instructor, it never felt like the “right” time. The third time around my trainer called and said, “How can we make this happen?” So we did.

I’m now a practising kinesiologist and currently undertaking three diplomas Metaphysical & Vibrational Energies, Psychology and Musculoskeletal Kinesiology. It sounds like a lot 😂 but I take what I do incredibly seriously. I know what it’s like to live with chronic pain and desperately want answers, so continuing to learn is incredibly important to me.

I’ve always felt drawn to helping people, but it wasn’t until I found kinesiology that I genuinely felt like I’d found my purpose.

Pilates is another huge love of mine and has played such a big part in managing my own pain.

Outside of work, give me water skiing, snow skiing, camping, four wheel driving, travelling, the beach or anything with an adrenaline rush… but I equally love slow mornings, meditation, breathwork, Pilates and yoga.

Starting Arlira was a pipe dream for years, so opening my own clinic this year still feels pretty surreal.

To every client who has trusted me to be part of their health journey thank you 💜 And if you’re new here, welcome. I can’t wait to meet you ✨

What is muscle monitoring? 🌿Muscle monitoring (often referred to as muscle testing) is one of the main tools I use in a ...
05/09/2026

What is muscle monitoring? 🌿

Muscle monitoring (often referred to as muscle testing) is one of the main tools I use in a kinesiology session.

Using gentle pressure on a muscle, I monitor how the muscle responds. This gives me feedback that helps guide the session and explore where the body may be experiencing stress or imbalance.

We can use muscle monitoring throughout a session to explore areas relating to emotional stress, physical tension, energy, movement and overall wellbeing.

One of the things I love most about kinesiology is that every session is different. We’re not guessing what to focus on we use the body’s responses to help guide where the session goes. ✨

To see availability or to book, visit:
arlirawellness.square.site

Sometimes emotions don’t just stay in our thoughts they can show up in the body too. 💜Stress and emotional experiences c...
02/09/2026

Sometimes emotions don’t just stay in our thoughts they can show up in the body too. 💜

Stress and emotional experiences can influence the way we feel physically, including things like:

• Tight shoulders or jaw tension
• Feeling heavy or exhausted
• Trouble switching off or sleeping
• Feeling on edge or overwhelmed
• Changes in digestion
• Headaches or physical tension
• Feeling “off” without really knowing why

Through kinesiology, we use muscle monitoring to explore how your body is responding to stress and identify areas that may need support.

Sometimes the body is telling us something before we’ve even put it into words. 🌿

To see availability or to book, visit:
arlirawellness.square.site

Why I created Arlira Wellness 💜Arlira is more than just a business to me. I wanted to create a space where people feel g...
31/08/2026

Why I created Arlira Wellness 💜

Arlira is more than just a business to me. I wanted to create a space where people feel genuinely heard, supported and comfortable to be themselves.

I found kinesiology through my own experiences and saw firsthand how powerful it can be when we stop looking at just one symptom and start looking at the person as a whole.

That’s what I want Arlira to offer.

A place where we can slow down and explore what may be contributing to the stress your body is carrying physically, emotionally or energetically.

Kinesiology can help people become more aware of their bodies, recognise patterns, manage stress and feel more balanced in themselves. Sometimes even small changes can have a huge ripple effect on how someone feels and moves through their everyday life.

For me, changing lives doesn’t have to mean one huge breakthrough. It can be someone sleeping better. Feeling calmer. Having more energy. Understanding themselves better. Feeling like themselves again. 💜

That’s what I hope every person who walks through the doors of Arlira Wellness Kinesiology takes away a better understanding of themselves and the support to move forward feeling more balanced. 🌿

This is why I love what I do 💜Creating a space where you feel heard, supported and comfortable is just as important to m...
28/08/2026

This is why I love what I do 💜

Creating a space where you feel heard, supported and comfortable is just as important to me as the balance itself.

Kinesiology is such an individual experience, no two sessions are ever the same, because we work with you, your body and what you need in that moment. 🌿

Receiving beautiful feedback like this means more than you know. Thank you for trusting me to be part of your journey 💜

✨ Arlira Wellness Kinesiology
Book online: arlirawellness.square.site

What I wish more people knew about kinesiology 🌿You don’t have to wait until something feels “really wrong” to listen to...
25/08/2026

What I wish more people knew about kinesiology 🌿

You don’t have to wait until something feels “really wrong” to listen to your body.

Kinesiology looks at the body as a whole physical, emotional and energetic and uses gentle muscle monitoring to help identify where stress or imbalance may be showing up.

Sometimes the thing you come in for isn’t where the body wants to start. That’s one of the things I love most about kinesiology we follow what your body is showing us rather than guessing.

It can be used to support things like:
✨ Stress & overwhelm
✨ Emotional wellbeing
✨ Fatigue & low energy
✨ Sleep
✨ Digestive concerns
✨ Muscle tension & discomfort
✨ Hormonal wellbeing
✨ Feeling stuck, flat or just “not yourself”

Every balance is different because every person is different 💜

If you’ve been curious about kinesiology and what it could look like for you, you can find more information or book online at arlirawellness.square.site

Arlira Wellness Kinesiology 🌿

Before kinesiology ➡️ 24 hours later 🤯This is why I absolutely love kinesiology 💜My brother sprained his ankle while we ...
24/08/2026

Before kinesiology ➡️ 24 hours later 🤯

This is why I absolutely love kinesiology 💜

My brother sprained his ankle while we were away and I was able to do some kinesiology work with him.

These photos were taken only 24 hours apart and the difference in the swelling speaks for itself 🙌🏼

By the next day he was walking on it again and feeling good enough to get back out snowboarding 🏂❄️

Kinesiology can be used to support the body when dealing with pain and injury. Through muscle monitoring we can identify areas of stress and use different techniques to support the body’s own recovery process.

I love being able to show a real life example of what kinesiology can help support. Sometimes seeing the difference says more than I ever could ✨

Stress doesn’t always show up as feeling stressed 💜Sometimes it can show up in the body as:• Tight neck and shoulders• J...
22/08/2026

Stress doesn’t always show up as feeling stressed 💜

Sometimes it can show up in the body as:

• Tight neck and shoulders
• Jaw clenching or tension
• Headaches
• Feeling tired or drained
• Trouble switching off or sleeping
• Digestive changes
• Feeling tense or on edge
• Changes in your breathing
• Feeling overwhelmed or just not quite yourself

Our bodies can hold onto stress in so many different ways.

Through kinesiology we can use muscle monitoring to explore where stress may be showing up and what your body may need to help bring things back into balance 🌿

Sometimes the body is telling us something before we’ve even realised how much we’ve been carrying.

Book your session:
arlirawellness.square.site

AchesAndPains SelfCare Mackay MindBodyConnection

My travel essentials ✈️❄️These are a few things I won’t go away without especially when travelling with the kids🌸I absol...
20/08/2026

My travel essentials ✈️❄️

These are a few things I won’t go away without especially when travelling with the kids🌸

I absolutely love my homeopathic travel pack. I find it comes in handy so often and I love knowing I have it there if we need it.

I also always pack Vitamin C, Zinc and Vita-Gard (a kids multivitamin to help support their immune system), tinted zinc, lip balm and my water bottle 💜

Just a few of my must haves that always come with us when we’re heading somewhere colder 🥶

What’s something you never travel without? ✈️✨

Acupressure ✨Acupressure is one of the many techniques I may use during a kinesiology session depending on what your bod...
18/08/2026

Acupressure ✨

Acupressure is one of the many techniques I may use during a kinesiology session depending on what your body needs.

It uses gentle pressure on specific points throughout the body to encourage relaxation release tension and support overall balance 💜

Acupressure may help support:

🌿 Stress and overwhelm
🌿 Anxiety and emotional tension
🌿 Muscle tension and tightness
🌿 Headaches
🌿 Nervous system regulation
🌿 Sleep and relaxation
🌿 Digestion and digestive discomfort
🌿 Nausea
🌿 Fatigue and energy
🌿 Menstrual discomfort
🌿 General wellbeing
🌿 Pregnancy and preparation for labour

During a kinesiology session I use muscle monitoring to help determine which points and techniques may be most supportive for you.

No two sessions are the same because we work with what your body is showing us ✨

Book your session:
arlirawellness.square.site

Arlira Wellness Kinesiology 💜

Address

6/9 Dutton Street
Walkerston, QLD
4751

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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