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18/10/2020

𝐌 𝐄 𝐃 𝐈 𝐓 𝐀 𝐓 𝐈 𝐎 𝐍🧘🏽‍♀️ There are many types of meditations for breathing, walking, sleeping, anxiety, chakra balancing to name a few
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👉🏽WHY is meditation good for you? ⁣
✨Helps you get a good nights sleep ⁣
✨Improves brain functioning ⁣
✨Makes you feel happier ⁣
✨Increases energy ⁣
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If you do find it find to focus, there are apps for guided meditation like calm, buddhify, headspace. Sometimes I even like to use YouTube🤓⁣
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👉🏽How to meditate? ⁣
1️⃣Find a quiet spot ⁣
2️⃣Set a timer for your desired length ⁣
3️⃣ Sit comfortably in an upright position with your spine straight ⁣
4️⃣Close your eyes ⁣
5️⃣Focus on your breath ⁣
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When your thoughts start to wander, bring your attention back to your breath⁣ 🌬
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If you have crystals at home, try meditating with one in your hand and notice the difference ⁣🔮
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Do you like meditating? What’s your favorite method? ⁣
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Distance & in-person are available for October. To book your session, please head to www.crystalchildreiki.com/book or link is in bio 💎⁣⁣⁣⁣⁣
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12/10/2020

𝐋𝐚𝐰 𝐨𝐟 𝐀𝐭𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧 ⚡️⚡️ is one of the 12 universal laws that states what you think starts a vibration that influences how you feel, impacts how you attract and creates your reality (to some extend I believe) so chose your thoughts wisely 😉⁣
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Do you believe in Law of Attraction? ⁣
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Limited dates available for October. Schedule is listed on “𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲” highlights. To book your session, please head to www.crystalchildreiki.com/book or link is in bio 💎⁣⁣⁣⁣⁣⁣
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11/10/2020

𝘋𝘰𝘯’𝘵 𝘨𝘰 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘵𝘰 𝘣𝘶𝘺 𝘺𝘰𝘶 𝘧𝘭𝘰𝘸𝘦𝘳𝘴 - 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦 𝘢𝘯𝘥 𝘨𝘰 𝘣𝘶𝘺 𝘵𝘩𝘦𝘮 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 💜⁣
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I just landed back from a night flight this morning with 3 hours of sleep and I’ll tell you what - my whole mood has NOW changed since I got these flowers delivered this afternoon 😻⁣
⁣..AND it means even so much more to myself that I bought them for ME 😜⁣
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I’m sure a few of you have heard me say it before - why should you have to wait for someone to buy them for you?
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Treating yourself is a form of self-care 🌻
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How do you like to treat yourself? ⁣
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Flowers from .ae ⁣
New collection of crystals from
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To book a Reiki session with me, please head to link in bio or www.crystalchildreiki.com/book 💎⁣
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10/10/2020

👆🏽SAVE THIS POST FOR LATER👆🏽⁣
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Chakra is a Sanksrit word meaning “wheel” or “circle”⁣⁣
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There are SEVEN chakra points located along the spinal column and all chakras are connected to the various organs and glands within the body⁣
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➡️WHERE ARE CHAKRAS LOCATED? 🤔⁣
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🤍CROWN CHAKRA located at top of your head ⁣
💜THIRD EYE chakra located middle of forehead just above your eyebrows ⁣
💙THROAT chakra located center of your neck ⁣
💚HEART chakra located middle of your chest ⁣
💛SOLAR PLEXUS chakra located just above your navel ⁣
🧡SACRAL chakra located just below your navel ⁣
❤️ROOT chakra located at the base of your spine ⁣
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Imagine your chakra, if it’s working to optimal performance, spinning like a wheel. If you experience pain or trauma, that can create these blockages that stop the wheel, your chakra, from spinning. ⁣
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⁣➡️How is reiki connected with chakras? 🧐⁣⁣
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Reiki helps to strengthen the body’s energetic flow to bring back balance and promotes well being on all levels by focusing on each individual chakra.⁣⁣
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Everything in life requires balance. In this case, a chakra needs to be balanced but sometimes they can either be underactive or overactive which can be felt emotionally and/or physically.⁣⁣
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When a chakra is underactive, it means that the chakra is experiencing a blockage or is not distributing the flow of energy. For example, when your root chakra is underactive, it can affect your overall health. ⁣⁣
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When a chakra is overactive, it means that the chakra is distributing too much energy. It is working in overdrive and bringing imbalance to the chakra. For example, when your root chakra is overactive, it affects your overall health also.⁣⁣
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I didn’t even know what a third eye was until a week before my first reiki session. I thought it was a male’s private bits 😂😂😂😂😂⁣⁣
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I’ve made a quick guide for you to understand your chakras. ⁣
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Do you ever feel out of balance? Do you know which of your chakras are imbalanced? How do you normally balance your chakra system? ⁣
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Please let me know in the comments ✨⁣
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Next available date is 13th October. To book your session, please head to w

06/10/2020

“𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘦𝘥 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵. ⁣
𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢𝘯𝘹𝘪𝘰𝘶𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦. ⁣
𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢𝘵 𝘱𝘦𝘢𝘤𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵.” ⁣
- Lao Tzu⁣
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I LOVE QUOTES 🙈🤣🙌🏽⁣
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And this one I’ve heard a few times before and it makes so much sense! ⁣
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Especially nowadays, our mind is always overthinking about what the future will hold 🤯⁣
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We need to remember that we have our spirit guides & guardian angels always looking out for us ✨⁣
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I love connecting with nature, that’s my go-to to feel present again.. if that’s not possible, I’ll do a quick 2 mins meditation followed by some Reiki 🧘🏽‍♀️⁣
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So tell me, how do stay present in a certain moment? ⁣
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Outfit: 🔥
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Distance & in-person are available for October. To book your session, please head to www.crystalchildreiki.com/book or link is in bio 💎⁣⁣⁣⁣⁣
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