Mind-Body Exercise Studio

Mind-Body Exercise Studio Restore balance & harmony to calm your mind & energise your body.

Delivered with a women’s health approach our classes are designed to enhance your health & well-being in small classes ensuring your experience will be safe, suitable and personalised.

Move into Stillness…. On the Winter Solstice As the days grow shorter and winter begins to settle in, there is an opport...
03/06/2026

Move into Stillness….
On the Winter Solstice

As the days grow shorter and winter begins to settle in, there is an opportunity to pause, reflect and reconnect.

Through gentle movement, massage, guided mindfulness and quiet reflection, you’ll be invited to honour the changing season, nurture your wellbeing and create space for what matters most.

Join us on the evening of Sunday 21st June for a special Winter Solstice workshop at Move Pilates, 3/49 Reid St, Wangaratta

(FYI-Mind-Body Studio has now relocated to this wonderful, bright, fully equipped Pilates studio with Penny Hargrave. Mandy Hogan continues to provide group mindfulness offerings of Tai Chi Qigong and Mindful Stretch, and introduces the additional service of Clinical Pilates assessments and consultations. Phone 0409577940 for more information 🙏

01/03/2024

🙆 Celebrate International Women's Day with a magic morning of mindful movement under the trees.

🙏 Restore balance and harmony to your mind and body with the ancient practice of Tai Chi Qigong from 7:30am, Friday 8 March in the King George Gardens, Ovens St, Wangaratta.

All are welcome - free to attend.

A Simple Yes from the Heart of Community It’s a simple solution to a complex problem. Compassion is to see the suffering...
13/10/2023

A Simple Yes from the Heart of Community

It’s a simple solution to a complex problem. Compassion is to see the suffering of others and be motivated to do something to alleviate it. It's more than just a value, it's a willingness to take action. Right now, we are being asked to see the long-term suffering of our Aboriginal brothers and sisters.

The Uluru Statement from the Heart was written by Indigenous communities, not politicians. It is an invitation to us, the people of Australia, asking for our compassion to walk together in unity. They ask us to recognise, listen and protect their futures by simply giving them a Voice to parliament.

Individuals and local communities are actively showing their willingness to alleviate the suffering of others. Yes23 is an Indigenous-led organisation that also has a following of tens of thousands of non-indigenous supporters right across Australia.

And here, in the electorate of Indi, there are hundreds of volunteers proudly displaying Yes badges, T-shirts, caps and corflutes in the streets of local towns. Weeks ago, a volunteer group opened a Yes23 Hub at Wangaratta, so as to provide a respectful, safe place for community members to share concerns, build greater understanding and discuss points of view.

Who are these volunteers? To name just a few, the local Wangaratta volunteers are people like Heather, Ruth and Mary who open the doors of the Hub. Sylvia who is changing the window displays, and Julie who is making badges. People like, Jo, Jill, Frank and Jim keep smiling at the PrePolls and Clare and Neil are in the town having friendly chats. Pip, Anne and Loretta are sorting the rosters. Russell, Rob, Susan and Mandy are co-ordinating the gatherings. They’ve all got their hearts in it, motivated for a change that creates fairness and equity.

Volunteers are having heart-to-heart conversations about what recognition and a Voice truly means. They are speaking to community members, Aboriginal people, friends, family, co-workers, neighbours. They are walking the streets, delivering thousands of information booklets to get simple, clear and real messages out to people who have become confused with all the political and media noise.

Recent research shows, that when individuals are stimulated by threat, it gets in the way of them being generous to others, becoming more likely to be oppositional and less likely to be compassionate. When most people actually learn what the Voice to Parliament really is, they support it. The simple facts of this referendum are that there is a specific constitutional amendment, to add a Voice from Aboriginal and Torres Strait Islander People to simply advise Parliament on issues that affect them specifically (it is not a decision-making body). Many people still don’t know these things, or are confused by misinformation.
Change can be hard, but change is what has been requested of us. Thousands of people are already thinking with their hearts and opening their minds towards saying Yes. They can even change from No to Yes.
Cultivating compassion improves our community wellbeing. On October 14 we all have the opportunity to step up and take compassionate action for our First Peoples of Australia.
We are on our last walk now to the polls with a belief in being kind, creating a better future for our great-grandchildren who will inherit the impact of our decision.
We have an opportunity to walk forward for a better future together.
Writing Yes on your ballot paper makes the opportunity a reality.

29/09/2023

"We just want recognition, acknowledgment, and the respect to be included in the national debate".At 73 years old Larrakia Elder, Aunty Bilawara Lee, has liv...

This is a message from the heart. Please listen, feel and know it ❤️
21/09/2023

This is a message from the heart. Please listen, feel and know it ❤️

Heartfelt song from a small bunch of people from a country town in NSW, Australia wanting to touch the hearts and minds of others. If you want to find out m...

‘Yes’ is a posture that opens our minds and hearts and shows that all is possible if we allow the law of abundance to fl...
13/09/2023

‘Yes’ is a posture that opens our minds and hearts and shows that all is possible if we allow the law of abundance to flow. This gives us vision for how to think big and serve the future generations well for our children, grandchildren and all the great-grandchildren ahead.
The opposite word No will contract and pull us inward with fear and propel us toward the law of scarcity. This can create an inability to see and think beyond ourselves and creates an unwillingness to share.

Having recently stood at the cultural, spiritual and physical centre of our country this continent is undeniably a precious ancient land. The rock art in the caves around Uluṟu clearly display evidence that there have been peoples inhabiting this land for many many thousand of years before white man arrived. Their stories tell of intelligent First Peoples who inhabited and cared for the sustainability of this environment for time immemorial. The Indigenous were Australia’s first environmental scientists, astronomers, inventors, engineers, farmers, leaders, philosophers, early childhood educators, artists and so much more.

So, when I checked on this physical Heart of Australia, I believe her emotional heartbeat is beating strong for the Uluṟu Statement. We’ve all been issued a simple request by the survivors of this ancient culture……

“Will you recognise Indigenous Australians in the constitution for the first time, and give them a say in the policies and challenges that affect their communities? “ It’s that simple.

Because I value respect, equality and fairness, I will respond to the invItation from the Uluṟu Statement of the Heart and my RSVP will be a resounding Yes.
It’s a meaningful step in the right direction.

Community gathering together in the name of respect, equality and reconciliation at Marmungan rocks. Thank you to Uncle ...
05/09/2023

Community gathering together in the name of respect, equality and reconciliation at Marmungan rocks. Thank you to Uncle Dozer, Pat Farmer, Michael Long and Nova Peris. They shared their emotive personal stories of why we need to bring the heart back into this Country by including our Indigenous peoples as our ‘first-born’ on Australia’s birth certificate (the Constitution). With over 300 people sharing this unforgettable experience, we need to know that Yes is a meaningful step in the right direction.

Hi friends  Anyone want to lace up their shoes to Walk and Run for a Voice on Monday 4th Sept 3pm? I’m looking for more ...
02/09/2023

Hi friends
Anyone want to lace up their shoes to Walk and Run for a Voice on Monday 4th Sept 3pm? I’m looking for more people to join me as we es**rt the ultra-marathoner Pat Farmer into Wang on Monday from Nth Wang footy oval. (

Address

Wangaratta, VIC

Opening Hours

Wednesday 9am - 6:15pm
Thursday 9am - 6:30pm
Friday 9:30am - 4:30pm

Telephone

+61409577940

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