Holistic living with essential oils

09/06/2026

Small swaps, and you will make a big impact on you and your families health.

If you feel overwhelmed and don't know where to start. Start with the cleaning and laundry cupboard.

Things I have noticed since I started, less family illness, hayfever minimal, my thyroid has settled down, I just feel better.

If you have babies, toddlers, school age children, tweens and teens, perimenopausal or menopausal you need to watch your chemical load.

Simple DIY or non toxic cleaners are where you can start.

Follow my page to learn more.
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Thanks for being here.

08/06/2026

High quality essential oils helping as an effective tool for heart health, here is more information on the study.

Did you know that about 70% of adults aged 65 or older live with high blood pressure? As a major risk factor for cardiovascular disease, managing hypertension is critical as we age—but the solution might be more natural than you think.

A fascinating clinical trial put the power of functional aromatherapy to the test. Researchers evaluated the effects of inhaling diffused lavender essential oil in men and women over the age of 60 who had diagnosed hypertension. To make things even more interesting, many of the participants in the study were dealing with real-world hurdles, including smoking habits and high-salt diets.

The results? Inhaling the lavender essential oil didn't just help them relax—it significantly reduced their blood pressure!

Here is what happened:
- 100% of participants who started with severe high blood pressure dropped down to moderate or mild levels.
- Nearly 20% of the participants saw their blood pressure return entirely to a completely normal range.

It turns out that a simple, non-pharmacological routine like diffusing high-quality essential oil can be an incredibly effective tool for heart health.
https://www.researchgate.net/publication/370786817_Decreasing_blood_pressure_with_lavender_aromatherapy_in_elderly_with_hypertension

04/06/2026

⚠️⚠️⚠️☢️Not all essential oils equal!!!☢️⚠️⚠️⚠️

02/06/2026

Not only have my family and I had great success with On Guard products but I have had friends, work colleagues and customers tell me their mind blowing stories on how On Guard has helped them firstly when unwell and then they use to prevent illness and support their immune system.

If you think this is something you would like to try now that winter has hit, lets have a chat.

20% off selected On Guard range

30/05/2026

Why On Guard is one of our home staples.

As we move through perimenopause, we become more mindful about supporting our wellness and creating simple habits that work for our whole family.

On Guard is dōTERRA’s protective blend, made with Wild Orange, Clove, Cinnamon, Eucalyptus and Rosemary essential oils.

It’s often used to help support a clean environment and healthy lifestyle habits; especially during those times of year when bugs seem to make the rounds through the house.

In our family, we love using it in the diffuser, in hand wash and cleaning products, and as part of our everyday wellness routine. I also love that one blend can have so many uses around the home.

For me, wellness isn’t about doing everything perfectly. It’s about simple, consistent choices that support us through all of our hormonal changes and help care for the people I love, too.

Do you use On Guard in your home? Give this a ❤️

What’s your favourite way? 👇

⚠️ Essential oils are powerful — always use as directed and adjust for age and individual needs.

25/05/2026

Correct-x, this little tube packs a big punch.
So many more uses, but just to name a few, it is skincare, first aid, but also packed with calming essential oils, so it's great to apply to your wrists when feelings get big.

Correct-x has gone to camp with my son, lives in my handbag, and I always have more than one on the go.

With the big guns all in one🌿

Frankincense
Helichrysum
Credarwood
Melaleuca (Tea Tree)
Lavender

Only needing a small amount as it spreads so far. One little tube that that replaces so many.

21/05/2026

After a constant, one thing after the other, couple of months, I can now add gastro to the list.
At least gastro doesn't last as long as broken and sprained arms...

I'm trying to keep it positive.

On Guard is always pulled out when germs are about in our house. But gastro, I wash with on guard, diffuse with on gaurd and use the on guard concentrate to clean and on guard sanitising mist after I touch everything in the "hot zone".

On guard, cleans, kills germs and also supports our immune systems.

So if this is something that sounds like you need this winter comment, WELLNESS and I will DM you more details.

19/05/2026

Winter is coming.
Don't wait to get sick.
Our biggest sale of the year is here, and it is all things winter wellness.

Shop the link in our stories, and you can enter the draw to win prizes.
Get exclusive support when shopping with us today.

We will also gift you low-tox throat lozenges and glass roller bottles.

Follow our stories for more information

Comment or DM all your questions.
Alicia will help you with all questions, even the ones you think might be silly.

30/04/2026

It's a holistic thing.

Choose health before sickness rules your life.

28/04/2026

Rosemary is a great oil to diffuse on days when you just can not remember.

Also, benefits are uplifting on heavy days and support your immune system in seasons where it needs a little extra.

Rosemary is amazing for your hair, but diffusing it won't help your hair 🤭

If you are interested in how essential oils may support you in your daily life, please follow our page and give us some ❤️

All are welcome new to oils or been using them for some time, welcome 💫