14/10/2026
The countdown is officially ON! 💪
🧡 7 days until our first ACTIVE AGING group fitness class!
🦴 9 days until our first STRONG BONES group fitness class!
Run by me, Coach Jess from Myo-Way & MYOFit, at 💙
These classes are perfect for beginners, those returning to exercise, or anyone looking for a supportive, welcoming group environment with experienced coaching. With fantastic gym equipment and my background in Clinical Myotherapy and Personal Training, I can offer plenty of exercise modifications to accommodate injuries, aches, pains and individual abilities.
💪 And for our more advanced attendees? We can add an extra challenge to keep you progressing and pushing towards your goals!
These are not one-size-fits-all classes! Everyone will be encouraged and challenged at a level that’s right for them. All ages and abilities welcome. Come and meet me, and try a class 😃
✨ Want a little extra confidence before joining? I’m offering 1-on-1 inductions to help you feel comfortable and ready to go!
Have questions? Please reach out. I’d love to help!
I genuinely cannot wait to share these classes with you, support your goals and celebrate your progress along the way 🫶
Let’s get stronger together! 💪