The Real Food Pyramid

13/06/2026

A different meal prep Sunday share today. Keto Adapted - Maria Emmerich creates so much free content including delicious healthy recipes. If you are not following, you should.

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12/06/2026

Let this sink in 🤔

If ultra-processed foods have become a regular part of your diet, it may be time to reevaluate how often they are showing up in your routine.

Research continues to demonstrate a connection between higher ultra-processed food consumption and changes in brain health, including attention, cognition, and dementia risk.

A few practical shifts that can help:

➡️ Start your day with a protein-rich breakfast. It can significantly reduce cravings for ultra-processed foods later in the day.

➡️ Keep simple whole-food staples readily available so convenience does not always lead to packaged options.

➡️ Build meals around foods that spoil. Fresh foods generally support health in ways highly engineered foods do not.

➡️ When reading labels, shorter ingredient lists are often a better sign than marketing claims on the front of the package.

The goal is to create a daily environment that better supports long-term brain health.

11/06/2026

Excellent information from Dr. Gabrielle Lyon. The quality of your muscles will impact how well you age.

10/06/2026

Interesting information about insulin from Dr. Bikman

09/06/2026

The source of your protein is an important factor in its bioavailability

Know your protein!

You know what’s not on here??

All those new processed products that try to add protein and trick people thinking they’re healthy

Eat animal based proteins for full bioavailability

And avoid processed fake proteins and snacks

Done

📷

08/06/2026

Dr Vonda Wright says jump!

07/06/2026

Wise words from Dr. Eric Westman

06/06/2026

It's time to meal prep Sunday. Check out these recipes from Low Carb Spark

Eating clean has never been easier! 💚🥓 Check out these 30 clean keto recipes that are quick, delicious, and perfect for reaching your goals.

05/06/2026

Check ✔️✔️

🗣️ Most people wake up and immediately check their phone. 💪😎

Winners check themselves.

Gratitude.
Movement.
Focus.
Discipline.

How you start your morning often determines how you finish your day.

Win the morning. Win the day. 💪