11/05/2026
Are you breathing fully?
So many of us move through life holding tension in the body without even realising it.
We shallow our breathing when we feel stressed.
We hold our breath when we feel overwhelmed.
And over time, the nervous system stays stuck in survival mode.
I’ve just shared a new blog:
✨ Are You Breathing Fully? How Breathwork Can Transform Your Wellbeing
Inside the blog I explore:
🤍 how stress affects the nervous system
🤍 why breathwork helps regulate the body
🤍 the power of the sigh breath
🤍 a simple breathing exercise for anxiety and overwhelm
I’ve also created a gentle guided breathwork audio inside my Members Lounge for anyone wanting extra support.
This practice is designed to help you slow down, soften, and reconnect with yourself.
Read the blog here:
https://neidrawellnesscenter.com/m/login?r=%2Fmember-lounge
Access the guided audio through the Members Lounge:
https://neidrawellnesscenter.com/m/login?r=%2Fmember-lounge
With Love
Deb
Start Your Journey Toward a Balanced Mind, Body, and Spirit