Balm Naturopathy - Rebecca Stevens

07/09/2026

Spring is finally here. Time to let go of the comfort foods and switch to seasonal spring produce.

03/09/2026

Some inspiration from an incredible man who knew how to overcome the impossible.

01/09/2026

Revisiting my 101 Tips.
Tip # 4 - Eat mindfully. We rarely appreciate and fully enjoy our food. Try concentrating on really tasting, smelling, feeling and savouring every mouthful. You’ll find a new appreciation for food and will naturally be fully satisfied with less food.

04/08/2026

A gross fact to make your skin crawl maybe, however, bacteria are essential for human life. Without the 32 million bacteria that live on our skin, skin would become dry, we would be open to constant infection and the skin would be unable to heal properly.
Skin health also comes from within. A naturopathic treatment plan can help skin look amazing.

31/07/2026

When you buy something at the supermarket, do you read the ingredients list? Added sugar comes in so many different forms so it pays to learn what is an added sugar. Essentially, the less ingredients in a product the better and always aim for 2g of sugar or less for every 100g.

30/07/2026

Happy International Day of Friendship! Good friends can provide one of the biggest boosts for mental health. Tag your best friend to let them know how much you appreciate them.

27/07/2026

Revisiting my 101 Health Tips. Tip #17
Aim for around 10 or more different types of fruits and vegetables in your diet every day. Variety and diversity in your diet is key to achieving gut microbiome diversity, and this is associated with better health in general.

23/07/2026

Happy International Self Care Day! Today is all about taking care of yourself, both physically and mentally. Remember to prioritize your well-being today and every day.

21/07/2026

What mindset do you have? For so many reasons, people with a growth mindset generally enjoy better health.

17/07/2026

After menopause, your nutrient needs change. Here are 3 key nutrients you should concentrate on.

Oestrogen is extremely important and protective during the reproductive years. However, maintaining such high oestrogen levels post menopause is dangerous.