Physio & Co

Physio & Co Physiotherapy, Podiatry, Dietetics & Nutrition

MedCentral Knox Medical Centre, Westfield Knox

Mon-

Want attentive and well-considered rehabilitation from your injuries? Book in with us!👉 Booking link in bio 👈
09/04/2026

Want attentive and well-considered rehabilitation from your injuries? Book in with us!

👉 Booking link in bio 👈

Don't let your extras cover go to waste!Unfortunately, you extras cover won't roll over into 2023 😢 So why not use it to...
29/11/2022

Don't let your extras cover go to waste!

Unfortunately, you extras cover won't roll over into 2023 😢 So why not use it to get yourself back on track?

Please do not hesitate to give us a call to book an appointment, or to ask any questions you may have! 😊

Notice anything different recently? 🤔The boys enjoying their fresh new polos - perfect for both posing and exercise 😉 ...
17/03/2022

Notice anything different recently? 🤔

The boys enjoying their fresh new polos - perfect for both posing and exercise 😉

Not sure which is best to use for your pain?This is a common question that we get asked! So when do you use one or the o...
07/03/2022

Not sure which is best to use for your pain?

This is a common question that we get asked! So when do you use one or the other?

🔥 Heat:
✅ Good for relieving tension and stiffness related aches eg. stiff neck, low back pain
❌ Not good for reducing swelling and inflammation in instances of acute injury

🧊 Ice:
✅ Good for reducing swelling and inflammation as well as acute injuries
❌ Can make you feel a bit stiff

If in doubt, please consult your therapist!

Season 2022 is just around the corner! 😁Hopefully you are well into your preseason training by now - not just for match ...
22/02/2022

Season 2022 is just around the corner! 😁

Hopefully you are well into your preseason training by now - not just for match fitness, but especially to avoid those nasty overload injuries!

It's also important to get on top of those little niggles early, whilst they are only little niggles. They will only get harder to manage during the season.

Tight muscles? What should you use at home?Massage gun or foam roller? What's your preference? 🤔Both are great and effec...
15/02/2022

Tight muscles? What should you use at home?

Massage gun or foam roller? What's your preference? 🤔

Both are great and effective tools! Most muscle groups cope really well with either modality. However, if you're pulling up a bit too sore afterwards, you may need to have a discussion with your practitioner to make sure you're using them correctly.

Don't give up on it! Ask us if you need 😊

So far, there has been limited advice regarding a return to exercise after recovering from COVID-19 - particularly for t...
11/02/2022

So far, there has been limited advice regarding a return to exercise after recovering from COVID-19 - particularly for those suffering from prolonged symptoms.

A recent article from the British Medical Journal has recommended a staged return exercise that can commence as soon as patients have been asymptomatic for 7 days.

Phase 1 begins with very gentle mobility for a week, starting predominantly with gentle walking that can increase by 5 minute intervals if tolerated well. Progression to moderate intensity exercise can occur once able to walk for 30 mins comfortably.

The take-home message: don't try to return to 💯 straight away!

To read in more detail and see the full progression, visit https://www.bmj.com/content/372/bmj.m4721

This is fairly a common question, especially in the of an injury or health condition. However, whilst each exercise moda...
04/02/2022

This is fairly a common question, especially in the of an injury or health condition.

However, whilst each exercise modality has its own benefits, don't underestimate the value of your own ENJOYMENT when it comes to exercise. It becomes a lot easier to adhere to exercise programs and be consistent when they seem like less of a chore.

Plus, the great thing is, we can utilise one or more of these options to tailor a program that's right for you!

Address

1060/425 Burwood Highway
Wantirna South, VIC

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+61398872403

Website

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