Balm Naturopathy - Rebecca Stevens

14/06/2026

It's in our blood to care for each other. This , let's come together and give the gift of life.

11/06/2026

"Just because it's there!"
Boredom is one of the main reasons for snacking on unhealthy sugary foods. If they are not within your immediate location, you are likely to either have something healthier or nothing at all. Either way, a better option than the automatic reach for chocolates or lollies that are always there.

07/06/2026

Winter is here! Time to shift your intake more towards seasonal winter foods and foods which support immunity and vitality through the cold, dark months of a Melbourne winter.

06/06/2026

Revisiting my 101 Health tips with tip #74. A great one to beat the winter colds and flu.

Lozenges containing zinc are a great way to prevent viral infections. Most air borne viruses enter via the throat and zinc is strongly anti-viral.

02/06/2026

Two wheels, endless adventures! Embrace the freedom and excitement of cycling on . Together, let's make our world a greener, healthier place.

01/06/2026

June is "Rebuild your life" month.
Embrace the opportunity to rebuild your life this month! Whether it's overcoming challenges, pursuing new goals, or finding strength in resilience, remember that every setback is a chance to start anew. Let's support each other on this journey of growth and transformation.

28/05/2026

Happy World Digestive Health Day!
Did you know that our gut is like a second brain, influencing everything from mood to immunity? Let's toast to good gut health with fiber-rich foods, probiotics, and mindful eating. A healthy gut and digestive system is the foundation of overall good health. Cheers to happy tummies and vibrant health!

26/05/2026

After menopause, body composition, metabolism, and various physiological functions change. Therefore, nutritional requirements also shift. These 3 nutrients become especially important.

Oestrogen is extremely important and protective during the reproductive years. However, maintaining such high oestrogen levels post menopause is dangerous.

22/05/2026

Your Friday gross fun fact.
How fascinating is the human body? 😃

20/05/2026

Revisiting my 101 Health Tips. #78

Consume good sources of vitamin C every day. Your adrenals need lots of vitamin C every day to cope with stress. It will also boost your immunity. Good sources are Kiwi fruit, citrus fruit, broccoli, strawberries, capsicum and rock melon.The human body can’t produce its own vitamin C.