Sally's Holistic Way

14/06/2026

🌿Little update from Sally’s Holistic Way 🌿

At the moment I’m having some issues with my email and may not be receiving emails.

If you’re trying to book, enquire, or contact me, please send me a Facebook message, Instagram, or call/ text me for now.

Phone: 0493 109 455

I’ll update everyone as soon as my email is working again. Thank you for your patience and understanding 💖

07/06/2026

🌿 Sunday Check-In 🌿

As we prepare for a new week, I'd love to check in with you.

What is one thing you'd like to focus on for your health and wellbeing this coming week?

💚 Drinking more water
💚 Improving sleep
💚 Eating more nourishing foods
💚 Reducing stress
💚 Moving your body more
💚 Taking time for self-care

For me, I'm focusing on continuing to build Sally's Holistic Way and supporting others on their wellness journeys. 💖

Share yours below. I'd love to hear from you.

05/06/2026

🌿 Spotlight Saturday 💖 “Moving Past the Label” !

Today I want to share something close to my heart — my ebook Moving Past the Label.

This book was created to support those who are ready to look beyond labels, expectations, and limitations placed on them — and reconnect with who they truly are underneath it all.

This work is deeply personal to me. It comes from my own journey of moving through challenges, overcoming emotional obstacles, and learning to let go of the labels I once carried or believed about myself. Through that process, I began to reconnect with my true identity and understand myself in a much deeper, more compassionate way.

It’s about:
✨ Self-awareness
✨ Letting go of labels that no longer define you
✨ Reconnecting with your true identity
✨ Emotional healing and growth

You can read it as an ebook online, or if you prefer something tangible, I also have a few hard copies available — just send me a message 💖

If this resonates with you, you can find it here:
👉 https://sallysholisticway.com/shop/moving-past-the-label/

"Doctors told my mum I would only have 5% speech and I would not finish school. I have 7q 11.23 duplication syndrome, its rare and there is not a lots of understanding or research about it"

05/06/2026

🌿 Feature Friday 🌿

If you could improve one area of your health and wellbeing right now, what would it be?

💚 More energy
💚 Better digestion
💚 Improved sleep
💚 Less stress
💚 Understanding your DNA and health better
💚 Something else

I'd love to hear your answer in the comments. Sometimes sharing our goals and challenges can be the first step towards positive change.

"Everyone's health journey is unique. Understanding your body, lifestyle, and even your DNA can provide valuable insights into what support may work best for you."

Have a beautiful Friday everyone. 💖

04/06/2026

Thursday Connection 💖

This week I spent some time visiting local businesses and asking if I could leave some of my business cards at their front desk.

As a small business owner, getting your name out into the community often happens one small step at a time. It's not always about big marketing campaigns or fancy advertising. Sometimes it's simply introducing yourself, showing up, and letting people know you're here.

Running Sally's Holistic Way has been built on a genuine passion for helping people improve their health and wellbeing, and part of that journey is making more people aware that support is available.

Every card I leave behind is an opportunity for someone to discover holistic health, gut health support, fermented foods, or personalised wellness guidance when they're ready.

Building a business isn't always about big moments. Often it's the small steps taken consistently that make the difference.

Thank you for being part of this journey with me. 💖

Have you taken a small step or had to step outside your comfort zone to grow something important to you recently?

20/05/2026

Have you ever been told “everything is fine” but you still don’t feel like yourself?

My DNA & holistic consultations are designed to help you better understand your health and wellbeing in a supportive, holistic way.

📩 Message or email me for my DNA Information Pack.

14/05/2026

Thursday Connection 🩷

Most people think my work is “just about food”.
And yes… food is part of it.

But what I actually do looks very different.

It looks like sitting across from someone and really listening.
Listening to the symptoms they’ve been told are “normal”.
Listening to the frustration of trying everything and still feeling tired.
Listening to the emotional load they carry while trying to feel better.

It looks like gently digging deeper.
Connecting the dots between their gut, their energy, their stress, their history, their DNA, and their blood work — and creating a wellness plan that truly fits.
Walking beside you, every step of the way on this journey.

It looks like supporting people not just physically… but emotionally too.

Because holistic health isn’t just about what’s on your plate.
It’s about understanding the whole person.

And sometimes, what people really need first
is simply to feel heard. ✨

10/05/2026

Happy Mother’s Day to all the mums out there 🤍🌸

I hope you had a beautiful day surrounded by love, family, and special moments.

To every mum, mother figure, carer, and woman who gives so much to others — today is for you 🌿

I hope you felt appreciated, supported, and maybe even a little spoilt today 💕

Sending love

🧡

10/05/2026

Check- In Sunday 🌿

If you’re looking for a simple, nourishing real food meal for breakfast, lunch, or dinner that keeps you full and energised, this is a great one to try.

This week I made something really simple and nourishing — homemade baked beans. It’s something I’ve been wanting to try from scratch for a long time. My partner never liked the tinned version of baked beans, but now he loves the homemade ones. We both really enjoy them, and honestly… there’s no going back to the tin version now.
Nothing beats a simple, nourishing meal made from scratch.

These homemade baked beans are packed with fibre, plant-based protein, and slow-release energy, without the additives and preservatives often found in canned versions. They’re perfect for supporting digestion, blood sugar balance, and keeping you fuller for longer.

The best part about making them at home is knowing exactly what goes in — less added sugar, more real whole foods, and so much more flavour.

A gentle reminder that small, simple meals can be powerful nourishment for your body 💛

Here is the recipe if anyone would like to try it:
https://www.scarlett-lee.com.au/recipes-1/homemade-baked-beans?mcp_token=eyJwaWQiOjExNDMzNjAsInNpZCI6MTkwOTY1MzU3MywiYXgiOiJlMDg2NzVjNWZiYWEyZDI1MGRlMjQwNzdmZjZhNzk4NSIsInRzIjoxNzc2OTE3MTkwLCJleHAiOjE3NzkzMzYzOTB9.__oQcdBvgE9Oh69l7XlMZnJSYeK5eAqjTckXEg5wmHM

Recipe from Scarlett- lee — thank you for the delicious recipe 💛

09/05/2026

To the mums who keep going even when they’re exhausted… 🤍🌸

The mums who care for everyone else first.
The mums carrying stress silently.
The mums trying their best every single day.

You deserve support too 🌿

This Mother’s Day, maybe the most meaningful gift isn’t more “stuff”…
maybe it’s understanding your health, your body, and yourself on a deeper level 💫

I have a few Mother’s Day gift vouchers available for my holistic DNA consultations 🤍

A calm, personalised experience designed to support women in a gentle and meaningful way.

Message me “MUM” if you’d like the details 🌸