Women Make Waves

Women Make Waves Women Make Waves is about the ripple effect. As they rise and step confidently into who they truly are, Women can lead by example.

Empowering women to build emotional resilience and embodied confidence through breathwork, inner & ancestral wisdom, nature intelligence, cultural reconnection and grounded community. It is about empowering women by creating an environment that is favourable to reminding women how driven, powerful and wise they are. WMW aims at inspiring Women to reconnect with their True Self and become the Creat

ors of the Life they truly envision for themselves. By tuning into their own vision, Women will Transform the life of others as they become Inspired. They will show their brothers, their sisters, their children how to lead a life aligned with their definition of freedom. In supporting Women in their unapologetic chase of the Dreams that are rightfully theirs, WMW will create a ripple effect that will grow into a wave of inspiration and creation. WMW is inviting you to heed the call. Come Make Waves with Us

🌊 Women Make Waves | www.womenmakewaves.com.au
Empowering women in life and the ocean 🌊

breathwork & mindfulness, surf& self-confidence & inner power.

11/06/2026

There are ways to know how your progression towards functional breathing is going.

One very useful tool: the BOLT score.

It gives an indication of where you sit in the scale from dysfunctional to athletic 👌🏽

To make it easier for you to track your progress,
☆ scan the QR code
☆ enter your score
☆ save the link to your homepage to return easily and see your progress

See you in class tomorrow 🤙🏽🌬💙🌱

One excellent way to get out of your funk is to boost your koy meter! Go play with others, do the things you know you lo...
05/06/2026

One excellent way to get out of your funk is to boost your koy meter! Go play with others, do the things you know you love even if sometimes it's hard to feel the love.

Be in nature, soak in these negative ions, let the blues and greens, the shapes the natural airbound goodness switch your nervous system back to calm.

Nature is our home and we atune to it, to its rhythms in a way that brings clarity, gentleness and groundedness.

Thanks for these amazing shots

01/06/2026

Saying no is scary! When you've never been taught it is a valid and completely ok answer.

When you've spent your life saying yes because you wanted to be loved, saying no feels like saying no to connection. It turns out, it is the opposite. A no strengthens healthy connections. It helps yhe other know you. It helps you keep energy to show up authentically. It helps you feel safe within yourself.

But the first few times, it will feel like your heart is being torn out of your chest. Breathe through the discomfort and watch your life improve 💙

29/05/2026

Be outrageously good to others, take incredibly good care of yourself x

Free Ancestral Connection Journey Sunday 7th June, DM flr details 💙

25/05/2026

Anyone else? 😅

23/05/2026

Stressful job/life? MEDITATE 5min! Well ok but it's too hard. And how do I do it?

~
Yeah you could try to achieve guru state on day 1 and have no thoughts at all. OR! You can start where you are.

Meditation is a skill. A muscle. It strengthens with repetition and overtime.

If you're new to meditating, start with a guided journey/meditation. That'll keep your mind occupied.

You may also want to start training one pointedness of focus: the ability to intentionally choose one thought and only have that one for however long you choose. Dreamy, right! Yes but start with a 2 second target, then 5s, 10s, 30s, 1 min. Keep building up, be patient, and non judgemental.

Or! You can simply start with slowing your breath so you can tell your body: you are safe. No need to stay in a state of urgency (where your mind is busy with 10k thoughts, your emotions are erratic and your body is constantly tense, yuk!)

Notice how long your inhale is and double or triple that on the exhale. 2s in? Make it 4 or 6s out. It'll tell your body you're in control, and it is safe to soften.

Do that for 5 min before bed and watch what it does for your sleep xx

18/05/2026

Working with my ancestors has been incredibly helpful, supportive and transformative and I would like to hone in on this practice as a guide for you, just like I have been guiding myself in meditation and dream practice for years now.

I'd like to invite you to sit in circle where I'll be channelling a journey, guiding you to consciously meet your ancestors.

Prepared to be mindblown.

Because it is the first time I will be guiding someone else than me in this practice, it is free.

If you've worked with me in the past, you know how powerful and wonderful guided journeys are and the amazing benefits you get from them.

This will be no different.

The only tweak is the very precise intention of meeting and conversing with ancestors.

DM me to share your interest. Once I have numbers, I'll give you a date and time x

Take a moment to pay attention to how your body tightens, how your mind races, how your emotions heighten.This... is fea...
13/05/2026

Take a moment to pay attention to how your body tightens, how your mind races, how your emotions heighten.
This... is fear.

When you notice fear, and unless you are genuinely in danger, choose love.

Soften into the deep knowing that you are carried cared for, supported. By people near and far, by Life itself.

Choose Love. And watch yourself soften into ease and flow. Into gentle care.

Not sure how to do this? The Inner Power Mentorship might be for you.

Www.womenmakewaves.com.au/mentorship

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