Emma Hill - Hypnosis

Emma Hill - Hypnosis 🌿 hypnosis, somatic work, and energy healing. Available in person at Warragul Natural Health, Trafalgar, or online from the comfort of your own home.

Exploring what's holding you back + supporting change on all levels 🌿

Years ago, when I got sick, I'd push through, keep doing the things, take the cold and flu tablets, keep going, going, g...
12/05/2026

Years ago, when I got sick, I'd push through, keep doing the things, take the cold and flu tablets, keep going, going, going, until I couldn't.

Since I've been practising hypnotherapy - it's become really clear this is not an option. My voice and my body are instruments for my work, so if I'm not feeling good, I can't offer the presence, availability and connection that I want to in session.

The work I've done personally, and working with people who come to see me, means I need a different relationship with my body. I can no longer ignore what's going on in my body; whether it's a tickle in my throat, feeling exhausted, noticing my inner dialogue becoming increasingly critical or something else. I need to pay attention! (Easier said than done when solo parenting three kids and running two businesses - I still push longer than I probably should 😅)

So as much as there is a part of my mind still wanting to do *all of the things*, and worrying about letting people down, or 'falling behind', today I rest. Learning to trust the world won't fall apart when I stop, and all the good stuff is still waiting on the other side of it 🩷 work in progress!

21/04/2026

Our subconscious minds and bodies don't communicate in the same way that our conscious mind does. Where words and thoughts are the communication style for critical thinking, our subconscious minds speak with sensations, emotions and images.

Interestingly, in the survey I shared around eighteen months ago, many people said they would hesitate to try hypnotherapy for fear it would bring up unexpected emotions. Fair, when most of us are taught to shut feelings down most of our lives!

Getting emotional in session is always welcome and usually means we're onto something! Sitting with it, getting curious and exploring what sense and images accompany the emotion can be a really impactful process. You don't need to know the why, the story, or have any judgements about it (easier said that done 😅) for it to be helpful.

That doesn't mean you have to be emotional, everyone is so individual and our minds are bodies all communicate differently. Wherever you are at and however you show up in session is perfect.

I guess it comes down to your individual desires - do you want to be substantial? A whole being? Or are you satisfied wi...
18/04/2026

I guess it comes down to your individual desires - do you want to be substantial? A whole being? Or are you satisfied with playing in the shallows? (Hats off to you, if that's your jam. Ignorance is bliss, as they say).

All of us have shadows, parts of ourselves that we push out of sight or avoid (consciously and unconsciously), that make us uncomfortable, shameful or perhaps down right disgusted. Whether it's our anger, jealousy, insecurities, interests, fears or even your confidence. They don't have to be perceived as "negative" to be shadows - we often fear our own greatest desires and dreams and keep them hidden, out of sight.

Pretending these parts don't exist or letting them go unacknowledged is not something to be ashamed of. There's a reason they're in the shadows - keeping them there has been an adaptive survival response. But when they start to spill out sideways, they can stop you from doing the things you want to do, or come out in unhealthy ways such as snapping, lashing out, gossiping, judging and criticising ourselves and others. We could all do much better to find the courage to get to know and integrate those parts of ourselves, so we can live consciously without the programs of our shadows running the show.

Some things to contemplate to start shining light on your shadows:
🌀 What most triggers you?
🌀 What do you most judge in others?
🌀 What do you struggle to admit even to yourself?
🌀 When does your inner critic become the loudest?
🌀 What do you feel shame around being or wanting?
🌀 What inner dialogue do you notice that talks you out of things you know you want to do?

These are also usually where the most magic is found on the other side ✨




Address

83 Victoria Street
Warragul, VIC
3820

Opening Hours

Monday 1:30pm - 8pm

Telephone

+61403225958

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