A Little Bit Of Soul

13/07/2023

An immersive, 6 week course where participants will experience and practice a different style of meditation each week. Meditation styles will focus on opening up inner creativity, seeking answers through insight, and for clarity around emotional issues, and healing.

This six week course is open to anyone who has had some prior meditation experience, and would like to look at deepening their experience with intuitive and spiritual styles of meditation.

Topics covered:
Moving Meditation - Automatic Writing, inspired by music
Moving Meditation - Drawing Meditation
Insight Meditation - Seeking answers or guidance to a specific situation
Angel/Spirit Guide Meditation - Message From guides/angels/higher self
One Seat Meditation - Accepting and sitting with emotions
Loving Kindness Meditation - Offering compassion to self and to others

Thursday evenings at 7:30pm - 8:45pm
Dates: October 5, 12, 19, 26, November 2, and 9.

$150

Tickets: https://www.trybooking.com/CEGNI

10/05/2023

Hello beautiful souls!

I’ve started to branch out a bit and write some meditations and meditation music, and upload them into “Insight Timer” - probably the best free meditation app out there.

There are only a few tracks on there at the moment, but I’d love it if you felt inclined to give them a listen, perhaps even leave me a good rating 😉

Most of all, enjoy ❤️🙏❤️

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth