Cold Culture

Cold Culture Mindfulness, Breath-work and Cold Exposure

29/08/2026

Before & Afters ❄️

28/08/2026

Are you brave enough to step out of your comfort zone?

Our annual winter session!

Connection, Breath-work and Cold plunge (yes icebath)

Yes $5 per person.

Few smile and other faces from this morning
02/08/2026

Few smile and other faces from this morning

Prepare to feel alive with Cold Culture!Join us for an invigorating journey into the world of cold therapy and breath wo...
28/07/2026

Prepare to feel alive with Cold Culture!

Join us for an invigorating journey into the world of cold therapy and breath work at our exclusive event, Cold Culture! Immerse yourself in a transformative experience designed to rejuvenate your body and mind.

What to Expect:
Guided Breath Work: Start the day by learning powerful breathing techniques that promote relaxation, reduce stress, and enhance mental clarity. You’ll leave feeling refreshed and empowered.

Ice Bath Immersion: Dive into the invigorating world of ice baths, where you’ll experience the ultimate rush of cold therapy. Embrace the chill and discover how it can boost your physical and mental resilience.

Connection: Connect with like minded individuals who share a passion for wellness and personal growth.

Don’t miss this chance to revitalize your body and mind! Secure your spot now and step into a world of wellness that will leave you feeling invigorated, empowered, and ready to take on anything.

Date & Time: Sunday 2nd Aug 9am-10am

Location:Point Lonsdale school hall- 22 Bowen Road, Point Lonsdale 3225

Cost: $30 cash preferred on the day.

Tickets are limited, so grab yours now! Link in the comments ⬇️

‘The mark of a person isn’t what they say, it’s what they do.’Be inspired by the life he lived. ‘PLAY ON.’
25/05/2026

‘The mark of a person isn’t what they say, it’s what they do.’

Be inspired by the life he lived.

‘PLAY ON.’

No icebaths at this one! ⬇️But we’d love to see our plunge community join us at the event!
13/03/2026

No icebaths at this one! ⬇️

But we’d love to see our plunge community join us at the event!

02/03/2026

Regulation changes everything.

Healing doesn’t happen through force.
It happens through regulation.

Anxiety isn’t a flaw to fix.
It’s a nervous system that no longer feels safe.

Real healing begins when you teach your brain and body that the threat has passed.

The brain is plastic.
With repetition, it adapts.

Small daily practices retrain your system toward safety, presence, and peace.

You’re not broken.
You’re not stuck.
You’re ready to recondition your system.

Healing doesn’t require intensity.
It requires consistency.

Five minutes a day is enough to begin.

Here’s how to start:

1. Sit in silence.
No stimulation. No scrolling.
Let your system shift into rest.

2. Change your self-talk.
Harsh words trigger stress.
Gentle words create calm.

3.Practice gratitude.
It anchors you in the present
and steadies your mood.

4. Spend time in nature.
It calms the nervous system
and grounds the body.

Regulation changes everything.

Moody skies this morning 🌅
28/02/2026

Moody skies this morning 🌅

We back in Warrnambool. 6.45am start so we get the best of the sunrise 🌅 DM to book your place!
24/02/2026

We back in Warrnambool. 6.45am start so we get the best of the sunrise 🌅

DM to book your place!

Address

Pertobe Road
Warrnambool, VIC
3280

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