Five Elements Wellness

01/09/2026

Would you go from THIS 🔥 to THIS 🧊?

🥵 Heat increases skin blood flow and raises body temperature.
🥶 Cold triggers blood-vessel constriction and activates the body’s cold-response systems.

Alternating between the two can support circulation, recovery and a refreshed post-session feeling.

Heat. Cold. Recover. Reset.🧘‍♀️

Your body responds. You feel the difference.

27/08/2026

Looking for the perfect way to reset this weekend?

📅 Book now, don't miss out!

23/08/2026

Friday nights at Five Elements Wellness.

Good luck to the dennington under 18’s today.
The boys have been utilising the space every Friday night for the season.
Get the win today and we will see you again Friday night 💪🏼

18/08/2026

It's not just about getting hot! 🔥

Think a quick 5 minute sauna session is enough? Think again 👀

The real benefits of sauna use come from gradually rising your core body temperature - not simply just making your skin hot.

Research suggests that meaningful benefits are associated with sessions of around 15-20 minutes, or 3 or more times per week.

So don't rush it!
Give your body time to warm up, settle in and get the most from your session.

Consistency + Time = The Real Payoff 💪

Ready to make sauna part of your wellness routine?
📅 Book Now with Five Elements Wellness today!



Pictures - Courtesy of Coldture Wellness

14/08/2026

✨What are you waiting for? ✨

It’s time to make YOU a priority!

Take some time out out, switch off, relax and recharge at Five Elements Wellness 🌿

Whether you're looking to unwind, recover or simply escape the hustle and bustle, we've got you covered!

Relax. Recharge. Rejuvenate.

📅 Book a session at Five Elements Wellness now!

🌿 Your wellbeing matters.
✨ Your time is now.
💫 Your journey starts here.

19/06/2026

The new addition has been a hit!

Why not sit back and watch your favourite sport or show from the warmth of a spa 😍

Whether it be recovery from a sports match, or be a relaxing session with friends; Five Elements has you covered!

Jump on our page and book a time; your mind and body will thank you!

09/05/2026

Happy mother’s day to all the amazing mums. Enjoy the day ❤️

06/05/2026

06/05/2026

MOTHER’S DAY GIVEAWAY!!

Tag two people and share this post & like the page to go in the draw to win 1 of 3 double passes to Five Elements Wellness.

The whole wellness area for you and a special person (mum 🤷🏻‍♂️) to enjoy privately for 45 minutes.

Get tagging and sharing!

Competition closes 8pm this Friday night.

30/04/2026

It’s been an amazing response from the local community! The new space has really got people excited.
Wellness and recovery is such a massive part of physical and mental health, and people are really starting to appreciate it.
Bookings can be made via our page.