Move Freely with Gayle

06/09/2026

03/08/2026

We have been working on something very exciting at South West Healthcare... today we launched our Menopause Clinic so that women across southwest Victoria can now access specialist menopause care close to home, at no cost.

Our team of skilled medical professionals will work together to treat women and their menopause symptoms as a whole addressing the complicated and inter-connected issues that arise during this stage of life, under one roof, including:

- Appointments to understand peri-menopause and menopause
- Help finding the right Menopause Hormone Treatment (MHT) for you, or the right MHT alternative
- Assistance with sleep, mood, diet, continence, sexual health, pelvic pain, bone density and menopause related heart health/ overall health.

The clinic, which has been funded and supported with the assistance of the Victorian Government's Women's Clinics, is accepting referrals from today - so if you would like to attend the clinic, please make an appointment to discuss with your GP or Nurse Practitioner.

Pictured: some of our amazing team - Mia Wolff, Manager Women's Health Service, Clare Rea, Interim Deputy Director Nursing Women's and Children's Services, Sarah Pohlner, Menopause Nurse, Dr Kate Stotskia, Menopause GP, Dr Rosy Buchanan, Gynaecologist and Clinical Director, CEO South West Healthcare Craig Fraser, Nicole McCarthy, Sexual and Reproductive Health Nurse.

15/07/2026

We welcome Katrina to the crew ❤️

12/05/2026

This treatment is specifically designed to help women who have had c-section, hysterectomy or other pelvic/stomach surgeries- even keyhole.

Abdominal scar release- I treat the adhesion around the scar, the abdominal wall, the diaphragm and ribs.

Your hip, back and/or pelvic pain could be caused by these scars, even 20year old scars.

18/03/2026

If you’ve been feeling frustrated, unheard or like nothing has truly helped, you’re not alone.
I offer a gentle, caring space where you can feel supported, listened to and understood. Through empowering and educational holistic care, my focus is on helping you reconnect with your wellbeing in a way that feels right for you.
If you’re ready for a different approach-one that truly puts you at the centre-I’m here for you.

04/02/2026

Therapy Room for Hire

A quiet, professional therapy room is available for hire in a welcoming and well-maintained setting. The space is designed to support confidential, one-to-one sessions and therapeutic work.

The room offers:
• Calm, private, and professional environment
• Soft, neutral décor to promote relaxation
• Reliable Wi-Fi
• Heating / air conditioning
• Waiting area access

Ideal for:
• Counsellors and psychotherapists
• Body workers
• Coaches and wellbeing professionals
• Holistic and talking therapies

Location: Warrnambool

For more information or to arrange a viewing, please contact:
📧 [email protected]

24/12/2025

Well that’s a wrap for 2025 for me!!!!!!

As we reach the end of 2025, I wish to thank each and everyone of my clients for your trust, loyalty and encouragement this year. It truly means the world to me.

Your support means more than I can express. I am soo grateful for every visit, kind word and the little wins along the way.

It has been my absolute pleasure to care for you this year and I look forward doing the same in 2026.

I wish you and your family and fabulous Christmas and safe journey into 2026!

Returning for a brief run Fri 2nd Jan - 7th Jan then tapping out for some family time camping.

Back to usual programming Fri 23rd Jan

Much Luv

Gayle Xx

15/10/2025

Feel like you have “tried everything” with no lasting results? Move Freely with Gayle is a small boutique clinical practice for women’s wellness.

12/10/2025

08/08/2025

When you have a lightbulb moment on holidays and have to wait to get back into the studio to play..
I have always struggled with hip flexors switching on during ab curls. This makes me work my posterior chain to to keep the legs working. Will up the spring strength next session.
Thanks for the inspo.