Sarah Porter - Naturopath

15/09/2026

Easy one tonight ☝🏼
Honey soy stir fry (added noodles… trying to fill boys 😅)
Stir fried chicken + veggies of choice.
Sauce - 2 x tamari, 1 x honey, teaspoon of tapioca (or corn flour), toss through some noodles and served to the fam 🥰

Sarah Porter

22/08/2026

What are we using on our kids’ skin? ...
The largest organ of their body 👶🏼🧴

Yesterday, I took a quick trip to the local pharmacy to find the best “low-tox” skincare options for our little people.

I wanted to find products that:
✨ Protect their delicate skin barrier,
✨ Avoid ingredients known to trigger dry, irritated, or eczema-prone skin.

Slide across to see a score out of 100 - a higher score means a cleaner, safer product for health and the environment! 💯

Sadly, heavily marketed household brands are not always the cleanest choices for our kids. It is time to look past clever marketing and choose clean ingredients that truly protect our little people 🤍

I hope you find this helpful next time you’re looking at the ingredients list 🌿

Sarah Porter. Naturopath
Sarah Porter

03/01/2025

Merry Christmas + Happy New Year to you all!! I am so grateful to everyone who has supported my business (+ family) in 2024. Couples on their fertility journey, women + children's health, pregnancy, menopause...and beyond - I am so lucky to work alongside you on your health journey, thank you ❤️  
 
Louis is off to school this year 😭 so my working days will be changing slightly to enjoy Wednesdays with him. If you can't find a suitable time online, please get in touch. I am super excited to see the magic that is created at Ryot street in 2025 🌿  
 
Thank you again for your support, Sarah x

28/11/2024

Lunch today, super easy and delish.

I sautéed some broccoli, asparagus, and zucchini in butter. After a few minutes, when the veggies were tender, I added 2 eggs and scrambled them up. Once the eggs were cooked, I plopped them onto a plate. Then, I seared some halloumi on each side and added it to the plate. A sprinkle of herbamare later, and I am ready to take on the afternoon's basketball and cricket training!

Easy, peasy, lemon squeezy! 👌🏼

Would make a great breaky too. Or easy dinner?!
Let me know if you give it a go x

06/09/2024

An amazing event hosted by in Port Campbell - talking all things menopause for women’s health week 💕
Loved sitting on the panel alongside Jess, Sam + Jean, sharing tips, information and so many laughs!!

Knowledge is power when it comes to our health 💪🏼
An amazing opportunity to share our modalities, to a brilliant group of women (full house!), thank you 🙏🏼

Happy women’s health week 💃🏻🧘🏻‍♀️🥦🍓

fishberg

31/05/2024

✨making magic with herbal medicine🌿

Friday’s prescriptions were focused on:
*acute immune support - URTI
*post viral fatigue + ongoing immune support
*supporting healthy ovarian function
*menopausal symptom support

The beauty of herbal medicine? It is tailored to each and every individual patient 🙌🏼 No two mixes are ever the same. We can fit so much magic in each herbal formula.
They don’t taste great 😅 but once you feel the benefits, you quickly forget that 😉

16/02/2024

If only you could smell this 🤤

Digestion begins when we’re preparing a meal.
Salivation, digestive secretions being excreted, food is on its way + our body is preparing for it. Ready to digest, process and absorb the nutrients.

“Yummmmm what’s for tea?”
“I can’t wait, I’m so hungry”
The digestive process starts for everyone when they can smell what’s coming.

This is another family fav (especially Josh’s).
It’s our take on the creamy lemon butter chicken 🍋

Our mods:
*add plenty of veggies - broccoli, carrot, beans, zucchini, asparagus, capsicum, tomatoes… it’s very versatile
*double the spinach
*can’t have too much paprika
*extra lemon juice if you’re that way inclined
*always make enough for leftovers

Happy cooking (+ digestion) 👩🏻‍🍳🥦🫑🧅

30/01/2024

Easy peanut stir fry - always a winner at our place 🤤 🙌🏼
It’s a good one when time is limited
~
Brown some onion and garlic
Add chicken + cook through
Add veggies - we were limited 🥴 overdue for a shop
Eg. Broccoli, zucchini, beans, carrot, capsicum

1-2 x tablespoons of peanut butter
1 x tablespoon of honey
1 x tablespoon of tamari
1 x tin coconut milk
Serve on rice
~
Louis is our fussiest + he always gives this one thumbs up 👍🏼
Leo, our toothless terror did too 👍🏼
*Knox - doesn’t love photos 🤣

Let me know if it’s a hit at your place ❤️

17/11/2023

Offering face to face appointments again.
New clinic, special space, just around the corner x

Back in the clinic - face to face! SUPER excited for you to see our new clinic, it's a special space.

25/06/2023

A cold Sunday arvo, called for nutritious, wholesome cooking = vego ramen on the menu 👌🏼

Our littlest man has been struck down with a virus the last couple of days so we’re doing all the things to keep the rest of us well. Shiitake + enoki mushrooms, silken tofu, gut loving broth, added veg + home laid eggs.

Thanks to for such a delicious recipe 🙌🏼