Mary Metcalfe NeuroMuscular Massage

23/05/2026

Up at 4am to drive 1 hour to set up in the rain and tape and massage weekend warriors who are going to run 4km down hill and 6km up - can’t think of a better way to spend a Sunday! Welcome toWarwick Pentathrun Day 2, the final 2 races!

22/05/2026

Warwick Pentathrun set up - Race 1 at Yangan - come on runners 🥳

30/04/2026

I’m so very pleased the talented Muscle Movement by MAC is opening up more hours for appointments in our movement clinic 🥳 Not only does she bring a great vibe to the space, she is a darn good therapist as well 💪🏼 If you’re looking for a more traditional style of massage, deep tissue or relaxation, give her a go 🥰

NEW OPENING HOURS - AS OF MAY 2026 🌸

29/04/2026

Not every week is a powerhouse week.

Sometimes it’s just a “keep the wheels on and do your best” kind of week.

And honestly? That’s okay.

If this week’s felt a bit tough, you’re in good company.

Life can be heavy, bodies can feel it, minds can too.

So here’s your reminder, you don’t have to do it perfectly... just keep going - I'm here chugging through it too :).

From one human to another... you’ve got this.

23/04/2026

CLINIC HOURS UPDATE 👇

From next week, I’ll be running with slightly updated clinic hours.

Monday: 9am – 3pm
Tuesday: 6am – 4pm
Wednesday: TRAINING (no appointments during school term)
Thursday: 9am – 6pm
Friday: 11am – 4pm

Appointments will be a little more structured, with a focus on keeping treatments consistent and allowing proper time between clients.

What this means for you:
• A mix of early morning and daytime availability
• Fewer overall appointments each week
• It may be worth booking ahead if you have a preferred time

As always, the focus stays the same — treatment, movement and getting you back to doing what you do best.

You can book online or send me a message if you need a hand finding a time 😊

22/04/2026

A little something different…

I’ll be volunteering at the Warwick Pentathrun in a few weeks, helping out with recovery on both days.

If you’re competing, there’s a good chance I’ll be somewhere nearby working on tired legs, tight backs and keeping people moving as best as possible 😄

I love being part of events like this — it’s a great mix of people pushing themselves, having a crack and (usually) realising they’re a bit tighter than they thought.

If you see me there, come and say hi 👋

And if you’re in the final stages of prep and something isn’t feeling quite right… now’s a good time to get on top of it.

21/04/2026

NEW: ONE SATURDAY CLINIC PER MONTH 👇

I’m opening up the clinic one Saturday per month for those who can’t make it during the week.

First one:
📅 Saturday 16th May
⏰ 4 early morning appointments (starting from 6am)

After that, it will run every 4th Saturday of the month.

These sessions are ideal if:
• You work long hours during the week
• You’ve been meaning to book but haven’t found the time
• You want to stay on top of an injury or ni**le before it becomes a bigger issue

As always, treatments are focused on:
Movement, recovery, rehab and getting you back to doing what you do best.

There are only 4 spots available each Saturday, so once they’re gone, they’re gone.

You can book online or send me a message if you’d like one of the spots 😊

21/04/2026

ROOM AVAILABLE IN CLINIC (WARWICK) 👇

I’ve got a second treatment room sitting ready to be used… and I’d love to bring the right person into the space.

The clinic is very treatment-focused — I work with a lot of active people, injuries, rehab and performance-based clients, so I’m looking for someone who enjoys working in that kind of environment too.

It would suit someone like:
• Remedial massage therapist / Myotherapist
• Exercise physiologist
• Rehab or movement-based practitioner

What’s on offer:
• Fully set up treatment room inside a gym
• Good exposure on McEvoy Street
• Simple, flexible room rent structure
• Opportunity to grow your own business alongside mine

This is ideally for someone who:
• Is motivated and building their own clientele
• Wants to work in a supportive, professional space
• Is aligned with treatment, movement and getting results

Long term, I’m looking to build something collaborative here — so finding the right fit is more important than just filling the room.

If you’re interested, or know someone who might be, send me a message 😊

21/04/2026

I am genuinely enjoying these small group fitness sessions - if you’re new to fitness, coming back to fitness or just don’t want to work out in a gym, come and try out a class - $10 is an absolute steal for something that may just change your life 😊

DM Muscle Movement by MAC and enjoy some fun and fitness.

14/04/2026

Remember that time I got horse hair up my nose? Turns out it was terminal and there is no hope of recovery 😂 Husband says this is definitely a mid-life crisis, I just know it makes me happy 🥰 Welcome to the family Buddy, now tell me all about your muscles 😂