Kerry Crossman - BElieve in YOUrself

28/08/2026

A Little Friday Check In!

Before you rush into the weekend, take a moment to check in with yourself.

Where are you holding tension today?

Is your jaw clenched?

Are your shoulders tight?

Are you holding your breath without even realising?

Or perhaps your mind just won't seem to switch off?

Sometimes we become so busy getting through the day that we forget to notice what our body is telling us. This is something I love about kinesiology.

Using gentle muscle monitoring, we can become curious about where stress may be showing up and what your body may need to feel more supported.

So for today, simply pause.

Drop your shoulders.

Unclench your jaw.

Take a slow breath.

And ask yourself...

What do I need today?

Sometimes the smallest check in can be a beautiful place to begin.

If you have been feeling stressed, overwhelmed or simply not quite yourself lately, you are always welcome to reach out and have a chat about whether kinesiology may be a supportive addition to your wellbeing.

Love & Light
Kerry Crossman
Believe In Yourself Kinesiology 🌻

13/08/2026

13/08/2026

What are you grateful 🙏 for today?

12/08/2026

You consider yourself to be the problem; but you are the solution.
You think you are the lock;
In fact you are the key 🔑.

07/08/2026

Lion's Gate Portal • 8.8.8

Tomorrow marks the Lion's Gate Portal.

A time many believe offers an opportunity to pause, reflect, and reconnect with yourself.

It isn't about rushing to manifest more.

It's about creating space.

Space to let go of old fears.
Space to trust yourself.
Space to remember who you are becoming.

Before we can welcome something new, we often need to release something we've been carrying.

Ground yourself.

Walk barefoot on the earth.
Take a deep breath.
Spend time in nature.
Protect your energy.
Use the tools that help you feel calm, supported and connected.

Remember... every big transformation begins with one small, brave step.

The strongest foundation you can build is within yourself.

A gentle reflection...

What am I ready to let go of, so I can step into the next version of me?

May you trust your journey, honour where you are, and welcome what is unfolding with an open heart.

Love & Light,
Kerry xx 🌻

#888

02/08/2026

If you've looked across the Granite Belt this week, you've probably noticed the haze.

The smoke drifting through the region is largely the result of planned hazard reduction burns.

While the smoke can be a little inconvenient, these carefully managed burns are an important part of caring for our bush and helping reduce the risk of more intense bushfires in the months ahead.

One of the most remarkable things about the Australian bush is its resilience. Before long, tiny green shoots will emerge through the ash, native grasses will return, and birds and wildlife will once again fill these spaces with life.

The bush has evolved with fire for thousands of years. When fire is used thoughtfully, it's not just about protection but also part of the natural cycle of renewal.

28/07/2026