Essence Of My Heart

Essence Of My Heart Passionate teacher that leads supportive safe and challenging classes.

Essence Of My Heart Studio offers private studio & online classes, essential oils, specialty classes with good vibes & soul to keep you feeling vibrant & blossoming

29/04/2026

New Timetable 🧘‍♀️
Starting soon, bookings essential to ensure your space. 💆🏽‍♀️

Private ono on one, group sessions are available
please contact for more details

Monday
9am Pilates Matwork
530pm Restorative Yoga 🧘🏾

Tuesday
530pm Pilates Matwork

Wednesday
530pm Yoga Beginners 🧘🏼‍♂️

Thursday
830am Pilates Matwork
530pm Yoga Beginners 🧘🏾

Friday
530pm Restorative Yoga 💆🏽‍♀️

01/03/2026

March Time Table

Mondays
9am Pilates Matwork
530pm Restorative Yoga

Tuesdays
530pm Restorative Yoga

Wednesdays
530pm Beginners Yoga

Thursdays
830am Pilates Matwork
530pm Beginners Yoga

Namaste 🙏 🧘‍♀️ 🧘 🧘‍♂️

17/02/2026

Please note: due to popular demand

Two new classes have been added to the timetable for next month and onwards

Tuesday evening’s Yin/Restorative Yoga 530pm🧘‍♀️

Thursday morning’s Pilates Matwork 830am

Booking is essential as classes do book out
We do have a waitlist you can place yourself onto, or you can book into classes up to 10 weeks in advance.

Jes x

A little reminder for our studio space..* Please don’t walk in on a class in progress please wait take a seat until the ...
18/08/2025

A little reminder for our studio space..

* Please don’t walk in on a class in progress please wait take a seat until the class has finished and the door is opened for you to set up for the next class we do our best to be on time for you🙏

*Phones silent

*Shoes off and grippy socks on

17/06/2025

❄️ Winter Weekly Studio Classes ❄️

Bookings Essential

Monday - 9am Pilates Matwork
- 5:30pm Restorative Yoga

Tuesday - 5:15pm Flow Yoga

Wednesday - 5:30pm Beginners Yoga

Thursday - 5:30pm Beginners Yoga

Private class Bookings please DM 🙏

🧘‍♂️ 🧘‍♀️ 🧘

Please note prices for classes and privates 🧘🏾 🧘🏼‍♂️ 🧘‍♀️ All passes are for Pilates, Yoga and Barre classes and must be...
26/03/2025

Please note prices for classes and privates 🧘🏾 🧘🏼‍♂️ 🧘‍♀️

All passes are for Pilates, Yoga and Barre classes and must be used before expiry date.
The pass is for one person. There are no shared passes allowed and no rain checks!
Always ensure that you will use your class passes before purchasing.✌️

13/03/2025

Please note :Yoga classes in our studio can run from 60-75 minutes, the point of this especially Savasana, is considered crucial in yoga practice because it provides a dedicated time for deep relaxation, allowing the body to fully integrate the benefits of the preceding poses by calming the nervous system, reducing stress, and promoting a sense of inner stillness through focused breathwork, essentially acting as a "reset" button for both mind and body. ✌️❤️🧘

What should I bring to a class?To your first class bring an open mind, curiosity and a smile. A grippy mat - for any mat...
30/01/2025

What should I bring to a class?

To your first class bring an open mind, curiosity and a smile.

A grippy mat - for any mat work classes if you prefer your own.
Blanket/beach towel for knees/wrists can be supportive, or to wipe away sweat.
Water is essential
Grippy Socks are hygienic - especially if we do a wall class or use the reformer.

What happens at beginners yoga?You'll move through a series of beginner posesIf you've signed up for a class for beginne...
29/01/2025

What happens at beginners yoga?

You'll move through a series of beginner poses

If you've signed up for a class for beginners, this will be a beginner routine that won't require high challenging levels of balance, flexibility, and coordination. If the poses become too challenging, we will provide modifications and the support of props.

Why Barre Workouts Are the Perfect Low-Impact Way to Get Fit ...Yes, barre is a low-impact exercise that's easy on the j...
22/01/2025

Why Barre Workouts Are the Perfect Low-Impact Way to Get Fit ...

Yes, barre is a low-impact exercise that's easy on the joints.
It's a great choice for anyone with joint issues, like arthritis, or who are recovering from an injury.
What makes barre low impact?
No jumping: Barre workouts don't involve jumping or pounding, which puts less stress on your joints
Small, controlled movements: Barre classes use small, repeated movements that work on balance and strength
Light resistance: Barre workouts use light weights or resistance bands
Benefits of barre Strengthens and tones muscles, Builds endurance and heart rate, Improves balance, Good for pelvic floor training, and back strengthening.

Address

51 Stewart Avenue
Warwick, QLD
4370

Opening Hours

Monday 9am - 5:30pm
Tuesday 5pm - 6pm
Wednesday 5:30pm - 6:30pm
Thursday 4:30pm - 6:30pm

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